Six hours nap as 5 minutes namely equal apt the m
 

Stay up all night is natural, but often stay up late on the body will have a bad effect when I saw this story, rebuilt over, maybe often stays up late colleagues will help.




according to the medicinal know-how to sleep with my experience, reconnaissance, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to imagine , no people do not dream. As he did not wake up that dream, it is because he forgot.
two hours sleep a person is commonly enough, why do people have to sleep 7 or 8 hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial craft meditation, eyes closed, really fell asleep at noon at the peak of three minutes, equivalent to two hours sleep, but be of good noin time. Will must fall asleep at night is midnight, five minutes is equal to six hours.




of knowledge ashore this big period, and with the statutes of the universe, the Earth rule, the I Ching Yin and Yang of the cause a relationship, and you will feel, literally the heart emulating the subsistence of a power down, and the pubic region (kidney above) the power of mixture, the so-called
insomnia or so people who actually want to stay up late at night, the time is midnight, even twenty minutes is also needful to sleep, sleep have to train yourself to sleep.
After being after midnight about half quondam twelve, you will not somnolent, it is very bad. More seriously, to the dawn, four, five o'clock, five or six, when Mao Shi, You're idle sleepy sleep time if a day will faint pate.
so people who work want to work late at night, creature midnight, even if things must put down the big sleep it half an hour, to the Mao Shi absence to sleep do not sleep ample the spirit of that day.
But people must survive the twelve insomnia, darting and cornering in bed, the results fell asleep nearly dawn, to feel dizzy the afterward day p.m., so you will feel insomnia, lack of sleep, in fact you have not experience.





a sleep and health, sleep physicians rule
the Warring States Period to the chief of Qi Zhi Wen said: prime position, only the growth of human and beast only sleep, sleep help the stomach digest food, so, so sleep is the premier maintaining health, people do not sleep a night, one hundred days is difficult to regain their losses. point to 5 am for the efficacious sleep time. People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This babe sleep longer and more fat, grow rapid, and playful children feel the same reason dysplasia.
sleep is a major function of health, care is to use a large digit of healthy cells to replace the corruption of the cells, such as the night can not sleep on the interchange of new cells. If a million cells die during the day, one night equitable make it up half a million cells, then there will be shortage your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep in due time.





plants to absorb the stamina of brightness, night the growth of harvests in the village at night so the floor could listen the sound of jointing. Belong to the same human and vegetation biology, compartment department, about the same time duration, missed the auspicious day to sleep at night, the baby cells dead far not keep up, people will prematurely aging or ailment, people should go with the flow, it should follow the sun , that day I get up up wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as superfluous inflame, sleep attentive; excess stomach fire, restless sleep; liver and lack of sleep tired.




Second, sleep and disease

living habits and lifestyle of modern people's brought a lot of negative impact on the body to form the disease, disease fridge, TV computer sick, stay sick. There is a feature of liver: lying is back to the blood, sitting outdoor the blood afford.
midnight (23:00-1:00), in truth, 23:00 is the beginning of a current day, not the 0:00 start, which we made the erroneous identification. Hepatobiliary period chart, every other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven apparatuses are based above the inequity of a virtual, the body organs function ebb, metabolism, immune system have decreased and the body greatly dwindled, gallantry to assist the central nervous system injury prone gallantry of always mental disorders, such as depression, schizophrenia, obsessive-compulsive disorder, provocation,GHD Deluxe Midnight 2011, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile detrimental change, also thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the sheepish, the body's immune system declined by 50% alternatively extra, we can not pick and use it the magnificent potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, noxious liver can not elevator the thing off, resulting in fresh blood, the blood due to the adverse personalty, leaving it blue, a long time susceptible to manifold types of liver disease, now Some human liver is not very good, especially in Europe there is an mean of 4 three positive or three positive person, mostly because of violation of the laws of ecology do not sleep after a midnight caused. Better manipulation of hepatitis, hepatitis B is very tough to remedy. Hepatitis B virus carriers constantly do not sleep because of night, are too feeble, that order is too messy, the virus has approached the cells. That hepatitis B virus has reached the cell inside, yet now it can not afford to cause hepatitis, when the body is most vulnerable when in the fashion as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A wise man should know paradise, world, human relationships between people are not clever people who should be eradicated.




junk sleep bring much injure to the liver?

Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, ruddy eyes, eye pain, tinnitus, deafness, Sternocostal pain, female irregular menstruation, constipation and may also cause less liver Sheng-fa, who will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the avenue, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, age flowers, night blindness, photophobia, Yingfengliulei, and other symptoms,GHD Blue Straighteners, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, arose tendon pain, numbness, difficulty in flexion and enhancement, convulsions convulsions, could easily lead to fasten fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.





liver and heart, over midnight did not sleep, can cause liver blood deficiency, the chief one of the heart blood, liver has the function of blood arsenal and regulation, cause cardiac insufficiency, causing palpitation, Xinchan other symptoms, severe form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach absorbent function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, incapable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough,GHD Benefit Straighteners, or cough, expectoration of blood and other certify of lumber burning at the stake like gold, lightly lead to psoriasis and other peel diseases.
liver and kidney, do not sleep through midnight, liver absence guide to kidney deficiency, due to liver and kidney origin, promising to cause reproductive system diseases, infertility, bone disease, dental, cilia wastage, diabetes, kidney failure and other diseases.




Third, the reach of sleep

vehicle rules - you do not understand, simple to chances. For instance, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you prevaricate down each night approximately 22 o'clock, do not speak too noiselessly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood percolate out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a kind of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to speak for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they shake through the heart, (because the focus on heart and lung absolute) who are threaten to enter the excited state, it is difficult to sleep.
21:00-23:00 for Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was general characteristics of centenarians is 21:00 (Haishi) ahead sleep. To nourish the arrival of women Jiao long so it ought be done early to mattress early.
sleep to near the skylight, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood rotation is slow, the temperature drips, the body will form a yang in the surface membrane, This makes it yang layer cried Air conditioning, the fans, not the case, open the window, the window is taking the wind, the air into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back chip of tendon, joint grief, and some even began to fever, which is the wind and the cold perceived to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the efficacy is not quite right, but He must have the next day morning whole body labor, back stiffness.
the living room atmosphere conditioner was opened,GHD MK4 Gold Straighteners, and the bedroom door open, and direct the ventilation conditioning to sleep is almost the same, open the ventilation after the chilly air into the bone, so heart, cold heart in which heart in the brain,GHD Carry Case & Heat Mat, the brain is sea of ​​marrow, bone essence, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the supplement to the heart is not cold, burning on the behind, the cold and went out.





to sleep to attempt to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, Fan, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person yet in short supply too many to nectar green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too many sediment, stomach faint for the cold, definitely sleep;
then 1 namely tolerate heat, heat namely going up, jaws dyspnea are peppery, favor this situation could no slumber well; different an is the tolerate dry, dry mouth,GHD NZ, tolerate feel dry;
is the stomach and a thick smell of taste, stomach thick, this circumstance is tired of eating the taste of this thick, it was seafood, fish, eat fowl, tastes savory, eat more, can not be more delicious with these things in it to reduce it, do not reduce it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over anew; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are threaten to form the stomach restless, restless sleep bad stomach.
lukewarm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and middle, behind The Gate of Life to be covered.




sleep means alter, here are 3 varieties of practices:

1, a simple stretching before going to sleep, and then sit cross-legged on the bed of natural, overlapping hands placed on the legs, natural breathing, feeling the body with the breathing pores of one of a, the best to gape if tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If by far {awake|wake up}, and then back to square one.
3, fall resting faster may right side, palm care right ear. Right palm for the blaze, the ear is water, fire and water that is formed between the 2 economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must wake early, even in winter, nor more than 6 get up, spring and summer before the fall to wake at 5 o'clock as far as likely, because people in the yin shi (3:00 -5 points) when the lung come from, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious damage to human health.





5:00 to 7:00 is the people great intestine by the maximum busy time, the body metabolism of cloud properties need to be secreted by this time if you do not get up, large intestine not entirely lively, not very good to complete row of cloud features that make the formation of cloud properties remain toxins adverse to human blood and organs Bai Hai. 7:00 to 9:00 maximum fashionable human stomach, 9 pm to 11 pm most fashionable human spleen, when the transport of people's aptitude to digest and preoccupy the best, if not then get up, a serious erosion of human gastric acid , the human body to preoccupy nutrients at the best time to get nutrition, long undergoing from stomach diseases, resulting in malnutrition, in the gas breakdown. So do not linger in bed, reside in bed can reason dizziness, tired consciousness of absence of sleep, and when you should get up, history, many men are three or four o'clock in the habit of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can boost the effectiveness of the work, saying:
Modern medication has proved fewer tension on harmony were not susceptible to mental illness. Do not go out too early morning discipline, because the morning before the sun mushrooms, the underpass of the Zhangzhou gas, sewage is going up (principally cities), the gas on the human body is a very serious injury.
three important self-cultivation, a sleep, two facilities, three canteens, the recess of living, clothing etc are secondary.
three things in sleep first. However, no desire, and those bothered nights sleep, it is convenient to pass the second. No section of the diet, hunger and eat over who will be harmed in the stomach, and nutrition diminishing. Sleep to soothe the nerves mainly based peace of idea of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of mastermind envy faint dizziness, limb disability, childhood will get enough sleep eight hours, or over 9 hours not to hinder , the old or the patient up to six hours is enough.




sleep disorders can not be ignored alarms
should be noted:

(a) sleep better sooner, not more than ten, the aged in eight point is, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney interlocked to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) calculation of the pillow should not consider about future accidents, sleeping all the time should not think, respiration and mingle thoroughly, listen to their own gas, from thick and thin, the slender and nice and interest rates. See this body as nothing, or such as sugar into the water, come to nothing, normal sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, that is eleven o'clock to one o'clock, when the screen, is a heart, at this time if they can not sleep, can sit for a 15 min of an hour, eyes closed, the heart qi mighty. Where heart disease Qieyi attention, journal attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after dining, get up early as three o'clock in the yin shi five points, then lest Yu Nu, the lung injury will abuse the liver, Wan Wang care.