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-   -   十种高热量食物让你暴肥 (http://www.freeadvertisingzone.com/showthread.php?t=1524505)

07-24-2011 12:46 AM

十种高热量食物让你暴肥
 
编辑推荐:炎夏8款食物饱腹又消脂

  一、汤

  人们常常认为汤是一种低热量又可让人产生饱足感的食物。但遗憾的是,健尔马足疗机,汤所含的热量也很高,健尔马足疗机。真相:大多数汤都是健康的,但用牛奶或奶油作汤底的汤含有大量脂肪,平均每8-12盎司就含超过300卡的热量,健尔马足疗机

  二、无糖曲奇

  无糖曲奇被人们当作是无脂食品。人们常以为从食品配方中去掉糖和脂肪等成分,这种食品就是低热量甚至无 热量的食物了。

  三、咖啡

  一个没有咖啡的早晨是不可想象的,而你也希望听到咖啡是健康食品,健尔马足疗机。没错,纯咖啡的确是低卡路里的,但加入咖啡伴侣的咖啡将你带离低卡路里之路。某些咖啡饮料或加入某些调味 料的咖啡可能含有大量的热量。

  四、坚果

  值得注意的是,坚果只有在只吃一碟时是健康的。但大多数人并不会只吃一碟花生就停嘴不吃了,一旦开始就 不容易结束。坚果含很高的热量,如果你捧着一大袋坚果在吃,就要小心了,健尔马足疗机

  五、低卡低脂食物

  实际上,低脂或低卡并不意味着你可以吃掉整块蛋糕。你必须要留意它所含的热量,因为低卡并不意味着不含 卡路里。

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