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　　长期的压力和疲劳常会导致胃肠功能紊乱，俗话说是“上火”、便秘,光波炉菜谱。食物中的膳食纤维能促进胃肠蠕动，帮助排便,盟特新奇特产品，减少胃肠疾病。补充膳食纤维最简单的方法就是多吃蔬菜、水果，多吃粗粮,盟特新产品。蔬菜、水果中的膳食纤维以可溶性膳食纤维为主，如苹果，就含有丰富的果胶。粗粮的膳食纤维中有很多粗纤维 ，如玉米面、荞面、豆面等。所以,永康盟特，在孩子的食谱中不要光吃白米、细面，像玉米面糊糊、嫩玉米、荞麦面等，也应列在其中，还可以全麦面包代替 精制白面包。这些都是增加膳食纤维的好办法。

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