the first week : Resolve to start SH
1. eat pork , mutton to eat lean beef , fish and beans
2. fry to stew cooking and frying , to minimize the use of cooking oil ( vegetable not burn yourself , a bit difficult )
3. overeat to eight full, wolf spit to swallow the tiger slowly
4. drink carbonated drinks and mineral water to drink tea , drink fruit juice to fruit , whole milk to skim milk
5. to go out to eat vegetarian meals to eat meat dish
alert :
1. Do not eat three meals a day in a two meals , so that will no doubt devour the next one meal . Study found that binge eating meal a day as long as it will promote fat accumulation. Adjustment mechanism of the human body has a magical , the body will store the energy required to prepare for hunger .
2. Do not eat food to lose weight , there are no bad foods, only a reasonable match. Blindly eager to vinegar to lose weight, weight loss apple , I believe absolutely no superhuman willpower not last long . Moreover , a single type of food will inevitably lead to nutritional deficiencies.
3. not through high-intensity , short-term weight loss or fast explosive movement , the movement of the low level of mobilization of fat , although the physical fatigue May be heavy, but the effect of weight loss is not satisfactory. Recommendations for a long time (30 minutes ), low-intensity aerobic exercise, such as swimming, jogging.