1 , back stretch - beautify the body of the back line 2, to increase hand flexibility
3, tighten the abdominal muscles 4,
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5, 6,
jordan element, both sides stretching exercises , hands and feet so you can balance your body look
;
7,
Accident Accident, strengthen the abdominal muscles and back of the tendon 8,
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9,
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This article is reproduced from: Hsieh CC: How to exercise into a devil figure