Members beauty who is not on the one hand you want to lose weight, on the other hand they can not find suitable activities? Check out these actions, as long as a day before going to sleep, so you simply thin out the month 4KG, waist circumference reduction of 2.5 ~ 3cm, is not up to follow come from?
one, first, supine leg lift: a group of 30, do 4. >>>> Simply wake up your hips
Second, closing ass to do this action, to separate the legs, hands flat on the body sides, Bayao up, and also in the 4 Group
three side, one hand supporting his head, a hand bed and do side leg lift. Note, toes down, heel up, the other leg bound in a league together. Speed is not like her so fast, to slow down, do not lift the leg drop Meng. Do not wrong, if done, do not butt the side of acid, you will not do the oh. That each leg 20, after the last one to stop for a lift, and back to the other leg, also in the 4 groups
four, side leg lift done, gently pat sour place to relax muscles. Well not all done and then shoot to finish 20 to clap, and back to do side leg lift the other leg.
; ; ; ; ; ; ; ; lower abdomen is convex so many beautiful women not satisfied with the place, practice the following night before going to sleep a few moves, the harvest will be a lot of oh.actions by doing the following picture, repeat each movement 20 times a day if we continue, will be able to repair a beautiful body!
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