Professor of the world's oldest, oldest man in the elderly in Nanjing - Nanjing University doctoral supervisor, Professor Zheng set, today welcomed his 110 birthday. Zheng was born in 1900, the old lunar eighth day of April, protocol number, Sichuan, Liu town in South Stream, is a famous biochemist, is the subject of the founder of biochemical studies of aging, or the study of biochemistry and nutrition pilot one. In the 110 years old, he went so far out of a book called Yesterday, the reporter visited the legendary old man, trying to Secret of his health.
love bananas and chocolate
3 pm yesterday, the reporter came to the show, Zheng old village house in the South. It was a two-story red brick building of small, small courtyard lush grass, a banana tree, Magnolia grandiflora, and two a full two-story, rose, red open scoring a string of outside of earth. Living room floor was surprisingly simple, and only a small square table, as well as old and do not see the color of the cabinets.
Cheng old normal diet what standard? Aunt Lu Zheng was reported out of the old original piece of cake; noon, three dishes and one soup, fried meat soy silk, bitter cold, fried lettuce, tomato, soft tofu soup, some more porridge, which put a little red bean, potato, rice, boil 1 hour or so, very thick; dinner is the lotus root starch, steamed buns,
true religion bootcut, noodles, ravioli and the like easily digestible food, and sometimes fried egg cake.
a lot of people think old people should not eat meat dish,
levis jeans, in fact,
true religions, the right amount of meat dish is required.
addition to dinner, Zheng continued the old fruit every day. Aunt Lu said Zheng old favorite fruit is bananas, noon, and evening of the one, because the older, less active, and easy to constipation, the benefits of bananas is the daily stool several times, each time less. Even more shocking is the same with the children actually Zheng old favorite chocolate! Zheng old saying is that chocolate is an antioxidant food, have some effect on aging, but also alleviate depression, people excited.
Using Beibao Dai exercise
3 点 45 minutes to get up to pack the old Cheng finished, the reporter stepped on the wooden floor stairs to the second floor master bedroom room, saw The Cover a vest white shirt, Zheng old bones are sitting on the bedside activities, sports an odd way, his hands pulled the two ends of a Beibao Dai, stretched straight, while in the back Cengceng, while in the thigh Cengceng, Then another transfer to the neck. Surprised to see the eyes of journalists, he explained: blood.
bedroom small bookcase, desk looks like the eighties of last century,
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levis jeans online, red paint has worn white. A narrow single bed, a 21-inch TV, see Professor Zheng is a very economical person. The wall of his desk a piece of paper that read Aunt said, this table, but strict enforcement of the old Zheng, and then the cold of winter, Zheng old to get up on time. Reporter exclaimed, no wonder the 110-year-old addition to hard of hearing, is still clear thinking, verbal fluency.
a book about good health
is 110 years old, Zheng even further out of the old book called book, published last year which is It is understood that the old Zheng in the book also to introduce a set of his own arrangement of aerobics,
Cheng old that is the essence of anti-aging and longevity, he briefed reporters yesterday from the longevity. do not choose expensive,
levis jean, both domestic and imported a substance. I eat three or four cents a day vitamin. - Xinhua Daily commemorative silver coins. When I heard While this commemorative coins to last, some excitement Cheng took the old reporter's hand and said: , and sometimes care workers who will read to me.