Topic is happiness

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10. expression of gratitude. Life, not to your family, friends, health, education, etc. All this for granted. They are your gift memorable. Recorded bits of grace to others,air forces jordans, and always maintain a thankful heart. Daily or at least once a week, you put them down.





2. more and friends. Do not be ridden daily work, intimate relationships, your happiness signals, most likely to bring you happiness.

7. sleep. Although sometimes Thus, in awake, you will be more efficient, more creative, will be more happy.

8. generous. Now, your wallet may not have much money, you do not have much time. This does not mean you can not help others. When we help others, we also help ourselves; when we help ourselves, but also indirectly help in others.

9. brave. Courage is not the fear, dread but still remains ahead.
class case: There is a Harvard girl named Maria, committed suicide in the dorms, only 19 years old. Her roommate,asics speedstar 3, recalled: on the night before the suicide, Maria, and his classmates talk about the weather, they also have been very happy look.
We are often blinded by the illusion of happiness. One minute she was happy to listen to the music, the next second she committed suicide. The face of the illusion of happiness, how do we identify, and how should we achieve true happiness?
[happiness class at Harvard]
Professor

3. learn to fail. No shortcut to success, successful people in history, always daring action, will often fail. Do not let fear of failure, tripping steps you try new things.




4. accept yourself completely human. Disappointed, upset, sad part of human nature. Accept them, and regard them as natural things, allow yourself the occasional loss and sadness. Then ask yourself,louis vuitton never full, can do to make yourself feel a little better.

5. simplify life. More is not always representative of better, more good things,torch burch, not necessarily beneficial. You choose too many classes? Participated in too many activities? Should not in the more refinement.


6. exercise regularly. Sport is the most important in your life one of the things. Only 3 times a week, each time as long as 30 minutes, can greatly improve your health.
TalBen Shahar happy to send you 10 tips
1. follow your inner passion. Choose meaningful to you and make you happy lesson, not just to easily get an A and course selection,tory burch duck boots, or choose your friends on the course, or others that you should be on the course.