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Reprinted from 1165139876 at 13:07 on June 11, 2010 Reading (loading. ..) Comments (0) Category: Health
briefly the whole process:
myopia (especially high myopia), eye muscle eye is elongated (not elongated ciliary muscle, ciliary muscle can only adjust the lens vertically.) Cause as much, the focus of the refractive lens can not fall on the retina. But through practice, can consciously control the eye muscles compress the eye (mainly based on is that it gives a clear front for some time, is the only way to achieve control). Master the technique, then gradually reduce the degree of glasses, and finally able to return to the normal eye level of compression, on the healing of myopia.
fact, this paragraph above, that is, the principle of self-healing of myopia and the entire process. The following are discussed in more detail in section.
Note: This method applies only to simple axial myopia in myopia. The eye refractive power to bend the normal, but the axial extension of the front and rear tracks, the distance after the light entering the eyes before the image on the retina caused by myopia and myopia has nothing to do with genetic causes.
investigation of things
articles
actually skills articles, writing articles is more the image of some investigation of things, most of the operation from my experience, it can be considered an example of the specific theoretical In the later will be listed. The first phase of visual recovery
flash recovery flash what is the vision?
time, my vision good, but quickly changed back to the old way, how is this going?
A: This is what we call
can be seen in visual acuity Bates and related books, this visual flash is an obscure chapter in there and did not pay sufficient attention. Vision of the witness as a self-healing,
zoom kobe v, I think the flash of the visual recovery is very important. Related theories in the later will make a detailed explanation of this chapter discuss only the relevant skills.
correct flash visual recovery techniques:
develop the habit of long-term perspective, this means the telescope is relative: as the recent case, the work of reading or computer time, as far as possible keep the blind see and the critical state, if the corrected visual acuity better wear glasses if necessary against the chair, and then find a sufficient distance from the clarity and ambiguity as critical as the standard. Out of the house, to ensure absolute safety, proper long-term perspective, such as the distant mountains or buildings. In the room, then also try to develop the habit of overlooking the window. Far as the appropriate environment to moderate light. I usually brush forums online and they will take the display screen transferred to the darkest higher than a grid. Overlooking it, try to select cloudy, the sun is very harsh and do not overlook or look into the case of the sun, that will increase eye fatigue. When used, when accumulated to a certain extent, this phenomenon of visual clarity the moment will naturally appear. If you can not find this feeling for a long time and do not insist, is not yet free to control the eye muscles to the oppression of the stage of the eye, slowly look feel, do not be too quick success.
telescope should be noted that, at this stage not to pick glasses. After you are familiar of course, do not wear glasses but also allows the immediate moment of clarity.
visual recovery are many flash points, but only one is self-healing is beneficial for vision, and other practices can be counted as cheating the flash.
cited several cases of cheating, although not much damage to the eyes, but we still try to avoid using the following four
1, squinting, squint is the principle of pinhole imaging (.
2, bow straight ahead. This is also a flash of cheating,
3, concave tears, tears in front of the cornea and the eyelid will be formed between the natural
4, oppression eyelid, that is pulling the eyelids, and squinting the same effect, but more clearly.
flash effect amplification stage of the second phase of this stage
goal: to achieve an instant after the eyes open, able to make a clear front for some time.
When you have enough experience of the moment of clear flashes, you can try to amplify this feeling. This stage can be practiced. Specifically, the following:
can first find feeling eyes closed, we will have such an experience, a little more clear eyes can blink of an eye for some time, and then blink of an eye, that there is no clear feeling, if you can do that step to show that you can enter the second phase of the exercise, and try to extend the time feeling it.
first step Weibi eyes slowly opened. Straight ahead, his eyes staring at the scene and then quickly close to the center line of sight, that is, as the eyes are the focus of efforts to ) and then you will feel the forehead and eye muscles are very strong forces to the lira,
kobe iv shoes, which should be in the eye pressure eye to the week,
lebron james vii, then blur the moment (very short) and then stretched to live just a pulled muscle sensation , front to clear a few (about 50 degrees). Good, I've become very small compared to the feeling of control even slight facial muscles. Of course, find the one that the early eye muscles will feel a strong number, and in the group nallan the first time to find this feeling to describe this feeling Can be considered a long stare too close, so that the long-term eye muscle tension, caused by sudden changes in force mode.
and this technique is to use nature to overcome, as far as the near gaze gaze,
attention to this phase of the exercise will inevitably visual fatigue, eye muscle exercises will be repeated after sore eyes also hurt, so practice time to grasp a degree of visual fatigue that practice to stop, rest for some time. The best recovery method is to close your eyes in a dark room, lie down for a while, do not touch light.
free the third stage of the phase control period
goal: be able to do without eyes closed, you can also control the eye muscles, so the immediate moment of clarity, and the blink of an eye,
nike kobe v, this was a clear moment do not feel lost.
practice methods and second phases, but to be able to freely control the eye muscles do, and do not close their eyes, you can also control the eye muscles, so the immediate moment of clarity for some time, and blink a few times will not let this feeling go away. My personal experience, be able to maintain 30 to 60 seconds, you can enter to reduce the stage of spectacles.
course, with the skills of the continuation of skilled and self-healing process can continue to extend the front of the clear time. And gradual integration into the life of this technique. Then I can feel the eyes is actually the use and disuse.
skilled in the techniques before the practice not easily took off his glasses, or wearing glasses and low degree, so do not play a healing effect, will increase attention to fatigue.
recovery articles
at this stage can begin to reduce the degree of the glasses. reduce the number of degrees
right:
my personal experience, more appropriate 100 to 150 degrees. The reason why the way to 150 degrees decreased spectacles, is to ensure sufficient capacity, as far, and taking into account the capacity of the eye.
issue glasses:
on price: the process of healing in my vision, the total for the six glasses, to the medium-sized optical shop, from the school close, so it is cheap. The glasses more often, and slowly the beaten track to the boss. With a pair of glasses, lenses and frame a total of 100 yuan. It should be noted that this is the price of two cities. Glasses is a lucrative industry, said the cost of a pair of ordinary glasses is less than 5 dollars.
on optometry: want to lower the degree, then, must be aware of their current visual acuity, refraction and ensure accurate, reliable, must go to the hospital or optical shop optometry, optometrists must have an optometrist certificate (certificate optometrist divided into intermediate and senior optometry optometry qualification certificate qualification certificate), not unreliable local optometry. And refractive lenses can only be reduced, others such as the degree of astigmatism is not reduced. If anisometropia (refractive state of eyes in the nature or extent of a significant difference on who is called the process can be gradually restored degrees to keep the eyes close. If my eyes had a difference of 50 degrees, and gradually make the same two lenses, glasses and my eyes were the last one that is 150 degrees-1.5D.
on glasses: Do not abandon the previously used glasses: glasses make the eyes of the low degree of fatigue, inevitably will reduce the distance vision, if the work needs to go out or a specific situation in good distance vision, you have to wear the refractive normal glasses. This is why I left so many glasses causes.
self-healing and self-healing process cycle:
each for a pair of glasses, that is down from 100 to 150 degrees for a period of one cycle is divided into three stages.
the first phase, adaptation phase: This phase is probably the most painful, just put on the glasses low power, needs a stable environment, then the low degree of optical glasses do not adapt, especially the first week easily lead to visual fatigue, so this stage can take timely and alternate use of glasses before, and gradually adapt to the low degree of glasses, and vision is gradually restored. Usually adapt to a month.
the second phase, recovery phase: usually lasts 2 to 3 months, stick with the previous practice skills, eyes will gradually clear.
the third stage, final stage: that is the last month, will overlap and the first phase, characterized by visual acuity, visual acuity is generally the time to 4.7 to 4.8. And gradually adapted to the eye glasses and restore a slower rate, then you can go to the next one with glasses, optical shops, and lower and lower glasses 100 to 150 degrees.
scene articles
appropriate exercise scenario:
Scene One: Computer
experience tells us that for a long time in front of computers, the Internet can damage eyesight, increase eye fatigue. What it really is the case, according to my experience, the reason for the long-term face of the computer can cause visual fatigue and vision loss, mainly due to an error with the eye and the habit is too strong due to the monitor screen brightness. If you do not change the habit of near vision, even if the entity is to look at non-source book, can also cause decreased vision. In fact, I almost have to face the computer every day more than 15 hours, or even outspoken said, my vision is that by the time the face of the computer gradually restored.
how to properly use a computer:
1, to choose the right monitor, be sure to use the LCD monitor.
First, the liquid crystal display in the prevention of radiation has inherent advantages, because it does not exist radiation. Preventive aspects of the electromagnetic wave, LCD display also has its own unique advantages, it uses a strict sealing technology will come from a small amount of electromagnetic driving circuit in the display closed, while the ordinary display needs to dissipate, to be as much as possible to the internal circuitry contact with air, so that electromagnetic waves generated by internal circuitry also out in large numbers
Second, the liquid crystal display each point after receiving the signal has maintained that the color and brightness, constant light, rather than cathode ray tube display (CRT) as the need to constantly refresh the highlights. Therefore, the liquid crystal display high-definition and will not blink, the eye fatigue to a minimum.
2, to reduce the display brightness.
even with LCD monitor, the brightness is too large can also cause eye fatigue, or even lead to other eye diseases such as keratitis. I use the notebook. Skip generally speaking the minimum high brightness of the display of a cell. That is closer to the day indoors, watching physical book, then the brightness of the page.
3, change the background of the computer and software
subject to change desktop wallpaper, wallpaper cool colors to choose, the more closer to black the better. If you are still using windows default
system theme should choose the theme of cool colors, black is best.
change the appearance of the desktop right> properties> advanced appearance, the appearance of the corresponding white into gray as possible. Refer to the following figure:
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2009-12-28 21:21
my work is mechanical drawing, face every day CAD software category, as CAD software is mostly black background, so also to some extent reduce the damage to the eyes.
to read the novel as we choose the corresponding txt reading tool, do not look directly open a text document, full screen, and set the background and font color, and my set is black gray words, tones of larger (size greater than the fourth .) The settings used by readbook:
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2009-12-28 21:21
4, the face of computer exercises by:
has reduced the degree of wearing glasses, facing the computer screen, find the fuzzy critical point (that is to see and fuzzy borders), then use compression method to view a clear eye for 30 to 60 seconds, relax for half a minute , and then continue. Training (pressure) is hurting me to take a break, you can telescope, or in the light dark place to rest for some time. Through this exercise, you can see step by step, and finally able to return to the normal eye level of compression to reduce the degree of glasses,
Scene Two: You can see
develop the habit of overlooking, as we choose cloudy or blocked by clouds when the sun distance, long seen as a strong light will stimulate the eye injury. Overlooking the effect of time to practice skills is the best because the best telescope is to relax the eyes.
on the habits, bad habits are caused by short-sighted eye the most fundamental reason:
1, dim the display brightness: I tend to jump higher than the lowest brightness display a grid. Try to avoid using CRT monitors.
2, change the habit of using the eye, such as not to look directly at the sun. Try to avoid reading the wrong position, playing handheld. Try to lower the TV's brightness.
3, pay attention to safety, to work out or do not wear glasses low degree run around.
4, to hospital check your eyesight, if the eyes had lesions.
5, good for a long battle, the process is long, the eyes will fatigue more easily, such as can not afford not to be forced.
Mein Kampf
treatment of myopia by individuals related to a variety of practice understanding and experience of their own way, from last March to now for the six glasses in total, with the vision the gradual improvement in the degree of the glasses has been decreasing, the last post 150 degrees Shihai wearing glasses, do not wear a month now. When put on a fuzzy glasses when low degree, there must be a period of adjustment, probably for a week, eyes are a blur, but there are some clear. People sitting in front of a bus looking at the vague outline of quick passing around the trees, only the sun is real. Because the nature of work reasons, I have low vision correction wear lenses measured in days of bus size, and participate in installation work, up to a month, but at that time, but progress is most efficient when visual acuity. Also been two days without sleep, sitting in the driver seat of cars followed, this time I will take off glasses, looking at both sides of the mountain road passing quickly from the front, from day to night, people to the limit of fatigue, eye has been fully relaxed. Month wear glasses when the fuzzy, basically does not change the original glasses,
lebron james shoes, my job is every day on the computer, staring at the computer screen every day, idle time to look at fiction, with txt reading software tones of some large, black ash word, slowly, stare at the screen will be farther and farther away, so it will not affect the work. To three months will be very natural, and should be said that the first month is the most painful is to restore the fastest month, the first three months, clear eyes and slowly, from the heavy 800 + degree lens myopia-like resin bottle into the air, I have spent 4 months a year of time, of course, I am more quick success, if the speed of recovery may be slower than I would, and do not be so anxious. Now depending on the ability of ########## junior high school when the feeling first grade until next July, when, I believe I will return to normal visual acuity of 1.0 or more.
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2009-12-28 21:21
picture from left to right in the last year I have worn glasses, A total of five glasses, the fact is that six, but in the process of change taking into account the glasses of high degree will not be wearing glasses (average 600 degrees), in order to save money to replace the lens 600 degrees. Be replaced lens glasses that I wear glasses for nearly three years, left-6.5D degrees, the right eye-6.75D. Frame replaced twice, in May this year, the lens 275 degrees for throwing glasses when the glasses shop, and the lens is slightly thinner than the right 800 degrees.
left one with my glasses last April, left-8.25D right eye and-8.5D. Because the lens is too thick, there is no wearing a few days, so it looks very clean. Thick lens glasses is my determination to reduce the degree of one of the reasons it.
left is the vision I was determined to fall for the first pair of glasses (worn until more than 600 degrees askew), left-4.5D degrees, the right eye-4.75D degrees. From early July last year, has been wearing to 10 at the end, after the time that visual acuity or less, to change the next pair of glasses.
third from left is the second pair of glasses in exchange for the left eye-3.5D, right eye and-3.75D, painting glasses have been worn since last November to this March. A total of 4 months to wear.
fourth from left is what I have been wearing this year in April to September are wearing glasses, his eyes are all 275 degrees. One month before I wear the right glasses, eyes 150 degrees.
now do not wear glasses.
I've ever worn glasses thick and the thinnest comparison chart:
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2009-12-28 21:21
(1.5DS VS 8DS)
This article lists the theoretical concept of myopia, causes. And Bates view.
myopia concept:
nearsightedness (Myopia) refers to conditions in the regulation of relaxation parallel to the visual axis parallel to the light refracted through the eye refraction system, gathered in front of the retina. Is a form of refractive error. Myopia of people looking at distant objects, you can not image on the retina clear, but when looking at close objects, you can see. Myopia, through the eyes narrowed to limit the incident light, thereby reducing aberrations, so that they can see more clearly, myopia squint original meaning. Through the concave lens to correct myopia, refractive error is usually measured by the degree of refractive errors, 0 to-3.00D with mild myopia, -3.00 to-6.00D are moderate myopia, is higher than-6.00D of myopia. People with high myopia because of eye axial length is too long and belong to high-risk populations, such as retinal detachment. - Wiki encyclopedia
divided according to etiology
⑴ axial myopia (axial myopia): eye diameter was significantly longer after a class of myopia found in most of the simple myopia and pathological myopia.
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axial myopia (axial length was significantly longer)
▲ simple myopia: a principal environmental factors associated with myopia,
kobe bryant v, the incidence of developmental stages of young people in general start and stop with the development and stabilized, there is no obvious genetic factors. Main features are: the development of slow, generally less than 600 degrees degrees of myopia, vision correction is more ideal, a small number of the corresponding axial extension of retinal lesions can present with mild, but does not affect other visual function. Can also occur in the early years of adults without myopia, generally have significant incentives, such as prolonged close work.
▲ pathologic myopia: a class of hereditary myopia, the incidence of common childhood onwards, the degree of myopia was progressive development, in addition to eye refractive errors in addition to other organizations combined degeneration of pathological changes.
⑵ refractive myopia: refractive power of the eye is too strong a class of myopia.
curvature myopia: the curvature of a refractive surface of the body increased, leaving smaller radius of curvature caused by increased refractive power of myopia, such as keratoconus, spherical crystals. The following figure:
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curvature myopia (axial normal)
refractive index myopia: the aqueous, lens, vitreous leaving higher refractive index caused by increased refractive power of myopia, such as diabetes due to lens changes, nuclear cataract, etc. as shown below:
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2009-12-28 21:21
refractive index myopia (axial normal)
myopia causes of the differences: the traditional theory .
. The theory of visual interpretation of refractive errors is to make the German scientist Helmholtz (1821 ~ 1894), his theoretical research on the conclusions of the nervous system is still in the thinking of modern people occupy a major position. Helmholtz Theoretical studies show that: the human eye by changing the shape of the lens to adjust the vision (visual focus from far and near objects constantly adjusted). If the eye lens or lens muscular system error, or have congenital defects will be eye phenomenon led to the generation of visual refractive errors. Although some people to change their line of eye lens for the exact results of grab doubts have emerged over the meeting, but the conservative scientists have never doubted the basic principles of Helmholtz theory. They agreed that the lens changes shape the only reason to change the visual focus.
seems on the surface of this theory has been confirmed by glasses anatomy. For older people, over time, their eyes gradually lens loss of flexibility, inevitably leads to refractive errors vision problems, so with age, the eye gradually loses its ability to regulate. Further speaking, we can see the curvature of the lens changes: the use of a small flash (or flashlight) we you can see the reflection of the surface of the lens reflect the situation before and after. These Pu Kenya images (anatomical terminology), just as their name shows, is considered to be another one of the most important evidence, they can observe a representative glasses of live action in the regulation, which is beneficial to support the Helmholtz theory of evidence. science which can be cited: wearing glasses to correct visual defects.
hinder Bates method accepted by the world another important obstacle is Bates himself. on his own experience based entirely on theory of defects found after Helmholtz, Dr. Bates can not immediately establish quickly a very important set of his theory. Bates said: the human eye sight adjustment, not because the lens changes shape, but because of people's eyes to change their shape. the eye changes the shape of the eye by the controller in six orbital movement of the muscles caused. people refuse to accept this view. He Why think that this is completely nonsense. When Bates cited the use of animal experiments they concluded that when the evidence is not convincing, so the more people believe that saying Bates no scientific basis. Since then Bates to suffer unfair treatment, in the professional field of malicious, hostile and taunting laugh. Zhuoyuan his knowledge of psychology in the vision ignored by everyone, he achieved in the treatment room overlooked the same do not count. in the treatment room to obtain these success convinced him that you are correct, the companions is wrong, he became more and more points, and arbitrary tone issued a some places, this book is very aggressive. This is negative for improving the status of Bates no effect.
... ...
whether consciously or unconsciously, such an attitude within the medical profession in the eye Another idea was gradually changed. Although trading in the medical field and in the glasses did not get any benefit, however, no doubt, they also began to correct the theory of Helmholtz invested enormous energy.
Of course there are other reasons to impede Bates method accepted by the world. the truth is always at the last moment before the arrival of those who need to test the use of continuous and long-term trust. It is so simple, so very few people will give this methods a fair chance. willing to try this approach and, through this method makes very few people with access to improved visual acuity, there are few doctors and opticians find that this approach is actually effective. some cases successfully through this method, also be interpreted as a natural improvement of the eye.
prevent people from receiving the last reason is the Bates Method: refractive vision problems and their strange characteristics of permanent corrective eye glasses for capacity. eyewear is a double edged sword On the one hand that it can be your vision correction refractive error problems, but on the other hand, the more you depend on glasses, your glasses will be deeper degree, and you will become increasingly difficult to believe, vision refractive errors problems can be corrected and cured 。br>
in all directions. most of the muscles of the body contains one or two fibers, under the control of the conscious (eg hand muscles) will contain markings fiber, and those muscles and unconscious behavior (for example, digestive functions) are will contain the smooth organization and the external eye muscles are shifting the two fibers. As we will see in the next section, the external muscles can be achieved only under the control of conscious function, unconscious behavior can also be achieved function 。a contraction, the next step is to withstand the eye, the eye up care. two oblique If a single contract, will create a clockwise or counterclockwise rotation of the eye. (shaking his head may wish to stand in front of the mirror about music simulation experience. ) two oblique muscle contraction at the same time, the reverse force, they put the eyeball elongated; the same time to relax, restore the ball of the eye. This theory Bates experimental study in existence long before, but Bates is the first scientific confirmation of a back. myopia of two oblique contraction near the eye can see - but they continued to maintain the contract, refused to relax, make eye has been stretched. two oblique muscle get rid of chronic tension if it is only can cure. so fundamental to the treatment of myopia is relaxed, this is the only way to remove glasses and perfect vision 。is relevant information and books on the interpretation of the theory of myopia. My personal healing process, tried a variety of methods, including Bates Law and other law-related books Matsuzaki methods are listed, the effect is not obvious. I am in the healing process, slowly come to realize in the beginning of this article the importance of skills. The Bates Method and other books in the ultimate goal is to change due to axial myopia and elongation of the eyeball. Therefore, an important skill than the method, once you have the skills to control the eye muscles to work through their own self-healing myopia. The methods and techniques described above is entirely based on personal feelings I wrote it. Also shows this method has only theoretical, as well as my personal success in this one case. This method must be careful to practice. High myopia (600 degrees Celsius, that is often spherical equivalent more than-6.00D) are due to refractive error most of the vitreous and the retina caused by organic disease, usually more than go to the hospital to check the eyes and the intraocular pressure of the situation. Decided to use this method, then be sure to check often go to hospitals and other eyes had intraocular pressure situation, do not practice this way because your eyes hurt, then my sin on the big. As one of Replies said: This approach, because the higher the myopia, the more prone to problems.
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effects. And describes some ways to restore vision to the way the majority of psychological suggestion. Written in general.
But the scan version is not clear.
Recommended.
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2009 年 12 Tuesday, 22 October 15:11 | Reply After last saw the article, the method has been done by the author. Last month, 750 eyes visual acuity test, yesterday to test, left 650, right eye 625. And then with a pair of eyes 550 and 525 degrees. Stick with the same hope to get rid of the myopia. My friends around the beginning did not believe I can improve visual acuity. All doctors say is not possible, I gave them to see the author's article, they said Xia Xie. However, I did. Really believe that if we continue, everything is possible. Thank you, authors of this article to me. Really gave me hope. Thanks.
Finally, I quote about to consider the optical or contact lens wear. These so-called visual tools did not even necessary, but not natural things. Glasses and can not really correct the problem. Picked glasses, a person's vision is still blurred.
blurred vision is a common human body and brain the message, meaning that the human visual system is in the natural balance of the state.
other words, the vision is clear and smooth, ambiguity is out of touch. Clear vision is not only on the eye problem. Initially started thinking from the brain, as an individual associated with the outside world has lost. The thrust reverser. Is also natural to restore vision with the world make their own recovery process. In this sense, the method of Bates was brought by the change from the inside out.
after each lecture, there are a lot of listeners very quickly to me that the vision has improved. Each person's vision has volatility. Into the industrial society, in general deterioration of human vision, but others see more clearly. A large part of people, even out of intuition or experience, know how to improve their vision.
many people - especially in non-industrial society - to the forty, fifty, sixty, seventy, eighty and even ninety years, and still has a keen vision. In the face of the facts. Why do people still believe that age is what causes blurred vision? Through the establishment of a new good habits. Many of the students improved their eyesight. This is further refuted by the age and genetically determined vision of this view. In addition, I also witnessed some kids with their parents came to my class eyesight gradually improved again.
face of enormous pressure, many people will feel the decline in vision, Bates that the decline in vision (other than pathological nature) should be attributed to the habits of improper use of the eye, and visual improvement, it is because of the relaxation re- habits. Relaxation is the key to restore sight. Will heal the broken bones, burns and cuts will be restored, stomach pain can be eliminated.
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