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* sour can help absorption, if you indigestion, then I encourage you to eat a fruit after a meal. But if you absorbent function well and to eat fruit after a repast may actually be a disservice. Because the food into the stomach, you absence 2 hours or even longer to digest, and fruits, especially the harder fruits favor apples, pears, etc., will reside in the stomach for a long time, not merely amplify the burden of assimilation, but too response gas, causing bloating. Therefore recommended that you eat 1 to 2 hours after a meal of fruit.
* I come into contact with virus-infected patients with a large chapter of the reason is really a According to my understanding, fewer than 10% of the homeowners in the rental housing will be disinfected the house, and mites, influenza virus, hepatitis B virus, measles virus, mold, etc. can be by apartment temperature for a long time in the house survived. If you are moving in the winter, it would must disburse attention, because these viruses and bacteria to survive at low temperatures the time will be longer. Therefore, the migrate into a current rented house before the house is very important as pre-sterilized, wall, bed, wash basin, lavatory can not miss these areas, particularly the professionals to washing and disinfection must be invited to climate conditioning.
* 3 times annual medication can not be based on 3 meals a day to sort time. To 24 hours a day divided into 3 partitions, taking 1 every 8 hours.
* As an obstetrician, I know better than anyone the drawbacks of cesarean section. Contractions than natural childbirth pain, more pain in the bruise after cesarean section, and among 24 hours after cesarean section you can not get out of bed, 3 days in order to have milk, mother and baby will be very suffer. The degree of pain, contractions, each woman's experience is different, and some even feel less pain, Film and Television in the art of amplification is shown. For this natural childbirth, confidence is the most important moment in the birth of a child, always the pain and embarrassment will be a large pleasure instead.
* in a exotic country, B-doctor is a special ration, just about because of radiation damage on the body. Pregnant mom country However, the baby's neurological evolution in the period, little impact of any feasible damage to his future. So my advice is that fertile women do not the number of B-ultrasound more than 3 times, preferably in after 6 months.
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* absence to avoid vaginal infections, the best method is not frequently use cream, but the use of condoms.
* a diversity of reasons guide to malignancy, mold is one of them. Corn, rice, soybeans and other health edible once mold to generate this mold can reason cancer, mar to the abdomen, lung and other apparatuses healthy. Although the feedback to the phone to eat whole grains, yet there must not dine moldy grains, a tiny tin not.
* Although the cilia and blood diseases are directly related, there is no medical statistics validation, but along to my experience, if more than 4 times a year hair, dizziness,
asics tiger, migraine headaches, thereby reducing the likelihood of platelets than those who do not many hair, some people will significantly reduce the digit of pearly blood cells, that is reduced immunity. I deem this time due to the chemicals in hair tinge, which is the subject of my recent research, my advice is less hair.
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* Do not feel particularly weary in the body when to reanimating cup of coffee or tea, or would cause great harm to the cardiovascular system,
vibram five fingers kso, palpitation is showing a symptom of labor When smoking, the harmful effects of tobacco will be doubled.
* the medium of every 10 folk there is a flat foot, the so-called smooth feet is a very superficial arch or not arch. Flatfoot who will foot grief hiking over time. But do not muse less hiking or in automobiles is the solution, because we base that smooth feet folk after the old of 50 will not only misrepresent the foot bones of another degrees, but also with altering degrees of center disease. Foreign grading the flatfoot, flat feet above level 3 will be carried out surgery, then surgery to its so old now to do better.
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* Do not use peppery water when taking medicine or juice service delivery, or promising to affect drug efficacy.
* Do not worry almost the natural creation will cause the vagina to become loose. Out of shape, this is unfounded. The vagina is about the greatest flexibility in your body muscle, which even minor bleeding due to the making and can be quickly reinstated. As for the body's cares, but points at the peak of you nutritional supplements during pregnancy, not only does not cause body out of fashion, but to re-shaping after childbirth. More importantly, the natural product can prevent many women the incidence of gynecological diseases, doctors have encouraged natural birth, caesarean section is only an auxiliary method.
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* Do not eat under the guidance of gynecologist of a drug, and then anew under the guidance of a dermatologist to eat different medicine, and these 2 drugs are non-prescription drugs,
asics rotation 77, this is the circumstance, will be within the non-prescription drugs arrived out of effect, even do a worse condition. Whether you are catching any pill, be sure to let your medic or chemist know.
* Do not think that is healthy as long as the teeth do not impair, a lot of dental problems are not simple to be felt. You'd better see every 6 months, a dentist, but going to the dentist to avoid the menstrual period.
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* If you think brushing is a time sooner or after entities, it is because you do not know, slumber in your jaws bacteria circulation speed is only 60% during the day, that During the day,
supra for women, your mouth need more concern. I recommend brushing model 343 is 3 minutes brushing the morning, midday, 4 minutes brushing your teeth, brush your teeth at 3 minutes. But brushing is best arranged in a half hour after a meal, so as not to damage tooth enamel.
* medication period to alcohol, because liquor will not only amplify most of the side effects of multiple drugs, and drug components may also react to produce new toxic components.
* 2 a day to eat more dairy productions were not calcium. Not suitable for human digestion of milk, 75% of the world who lack the stomach to digest the lactose in milk mold. Only live in Europe, Central Asia and other places who, due to the economy and secure feeding cows to milk as an important source of nourishment, over time earned the aptitude to digest lactose in milk, and their descendant. And we lack the competence to milk consumption. Easy to drink a lot of milk, arthritis, allergies, asthma and manifold stomach problems. If you truly like to drink milk, drink - drink enough calcium can eat like sardines, almonds, and shrimp.
* Acupuncture weight wastage is not telling for everyone. Because the principle of acupuncture is to activate weight detriment related points, reduce appetite, weight detriment to fulfill the goal. So, if you commonly eat a large, overweight is uncomplicated, it would be a agreeable choice of acupuncture weight loss results. But if you usually eat to many, an endocrine cause of obesity is not modified, it is best to check the inspection of Endocrinology.
brings attach 21 globe experience and sagacity of sound, summarizes the maximum useful vocational advice, reserve in mind these are the most worthwhile of your health secrets.
* To withstand skin aging than wrinkles, the skin wrinkles and large pores should pay more attention.
* beverage plenty of water this is not the better, in methodology, more water can aid detoxify the kidneys, reducing kidney burden, but you understand, the human body is a tight equilibrium system adult kidney drainage per hour 800 to 1000 ml, whether you nectar in an hour more than 1000 ml, it will lead to low sodium acidosis, the kidney is healthy. Therefore, every water should not exceed 100 ml per hour, not more than 1000 ml water.
* Try not to bad in the air stream in the fitness gym. Because the air fraught with other people in the exhaled gas, while inhaling these noxious side manoeuvre of the gas, not only from physical fitness purposes, but noxious to health, the first ones to undergo is your respiratory system.
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* Do not use hot water in winter, wash your face, or quick expansion of facial skin, wrinkles after a long life easier. Do not use summer cold water wash, or a sudden contraction of the pores receive provocation, in which the grease can not be a time amuse, prone to acne and acne.
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* long-term use calculators frequently bring txt messages, many years of driving, such habits can lead to your wrist nerve is cruelty, there injury. If you feel the wrist, shoulder or shoulder joint pain, there may be the nerve has been damaged. In such cases if left unchecked, increases with age, the pain will become increasingly important. So, do not effect, the best hospital in time to diagnosis and treatment of microsurgery.
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* an annual medical examination, be sure to care for your thyroid health, the best blood test to check your thyroid hormone levels. If the absence of thyroid hormone, you will be disposed to depression, heaviness will increase.
* Physical treatment is now scale up fire, a lot of exercise evoked muscle damage have chosen this non-drug approximate to manipulation. In China, numerous undergraduate and graduate students are engaged in this work. But if I go to doctor, I would prefer the foreman of the old nurse in the clinic, although they are not that tall teaching can be very experienced, and experience in physical treatment is a penalty, and some people need such treatment, and some people can not use this manual knead, does not make sense, learning can not be unraveled. Graduate degree, when high but clinical long enough, and periodically difficult to magistrate, but the old nurse speedily decide the foundation of experience to make the right treatment.
* most want to differentiate your health secrets:
the best direction to increase brain power: playing cards, playing dulcet instruments, or play 'sudoku'.
- your hazard of cardiovascular disease hazard in half.
- equivalent to an yearly obtain a free gym.
- taste and smell have become more sensitive.
- is greatly reduced become of a chilly bombard.
- life expectancy has increased for 8 years.
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* fasting essential therapeutic checkup, but not require you to begin the night before not to eat, so instead of examination results to be inexact. My advice is to eat light the night before the examination diet, of course, can not drink, do not drink coffee and tea, physical examination do not eat breakfast that morn, less water, do not do physical exercise.
* Not everyone is suitable for surgical improvement of myopia, prior to surgery unless you have sustained, settled myopia of more than a year to dress cups or contact lenses. If you pick the time when wearing glasses, be sure to tell the ophthalmologist, myopia,
2010 GHD Purple Indulgence IV, and recent orthopedic surgery is best not to do, otherwise it will influence the doctor to determine your vision alteration.
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*, especially afterward eating potato chips to clean teeth, because the chips on the teeth of the injury or even worse than the sweets.
* adhere to send sunglasses to defend your eyes from deluges and other eye diseases is very important, especially in 10:00 ~ 16:00 strongest sunlight between the time phase. In the specific choice of the above namely not the extra valuable the amount efficacy alternatively the darker the lens to one date is to consider the lens is named 100% UV blocking. Do not but look pleasing culling of skeletons. While ignoring the quality of the lens.
* before and during menstruation menstruation, due to pelvic congestion, uterine abbreviations, you will lower behind soreness, this time do not rub or pummel back waist, otherwise will not only increase congestion, leading to more acid bitter bulging, but also to additional bleeding.
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