How to Stir mustard Beef Rice Bowl of beef Huanen

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materials: a packet of mustard, a piece of beef, tender ginger, green peppers, one each
seasonings: soy sauce, soy sauce, cooking wine, vegetable oil, corn starch, baking soda.


Production Method:
01. mustard washed, soaked with water first twenty minutes. (or will be too salty, not salty and do not dipped)
02. Beef Wash before first cut meat against the grain. (in the refrigerator freezer for half an hour and then remove the slices easier to cut)
03. then cut into filaments.
04. into the soy sauce, soy sauce, cooking wine, vegetable oil, baking soda and mix well tasty marinated for 20 minutes. Finally, add 1 teaspoon of corn starch and mix well.
05. beef tender ginger, Guo Chao into the oil at the right time, than oil usually a little more: the pot of oil heated to one-third as long as the heat can be dissipated to the turn into the color of beef fried pot stand.
06. pot and the other from the oil, add a small amount of salt and a little green peppers filament speculation can be.
07. Add mustard fry.
08. Finally, well into the pre-fried beef, stir fry evenly clean wok.


how fried beef Huanen?
1. beef to the tendons will be delicious: If you have some grease or beef muscle meat, you can carefully remove the lines along the ribs, meat would be more Ruannen delicious, cut down
muscle used to boil soup or made into ground meat to use.
2. beef to be cut against the grain: beef meat in order to avoid aging, must be going against the fiber lines cut, that is,coach messenger bags, cut the lines wore muscle to the tendons cut in order to produce delicious dishes.
3. first with the consumption of soda marinated for 20 minutes. Finally, after curing,herve leger shop online, weighing 1 tablespoon corn starch (or cornstarch) mixed evenly.
4. Guo Chao into the oil at the right time, slightly more oil than usual: the pot of oil heated to one-third as long as you can into the hot fried beef hash.
5. frying time should not be long: the quickly scattered into the pan fried beef after the color change can be pan of beef. (beef of different pork, to eat cooked seven)
Zaichao other vegetables, the fried beef can be mixed into a moment and then fried.

How to buy fresh and high quality beef?
bright crimson color, cut and shiny, solid texture,men timberland boots, toughness, muscle fiber of the section of fine particle concept sense of visible fat between the muscles (also known as the oil slick)
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you can eat beef once a week, can not eat too much, In addition, the cattle fat should Eat the best, otherwise it will increase the accumulation of cholesterol and fat content.