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Old 04-28-2011, 04:24 AM   #1
zhangp38
 
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Old 04-28-2011, 04:55 AM   #2
g3sh7sf0mf
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●消除腹部赘肉  请你捏一捏腹部的皮肤和腰部的肉,比较看看有多少差别。大概不会差得像电话簿那厚吧。如 果你担心腹部松垮有赘肉,red sole shoes,应该马上练习这种体操。
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  现在要介绍消除腹部脂肪极有效且简单又有趣的体操,可使体操视为一种游戏,如此更能收到心理方面的效果 。
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  1、坐在地上,手脚向前伸直。
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