帮病人开胃就应该选择小米粥

　　很多人知道小米粥有营养，但却不知道它朴素的外表下还有很多不为人知的优点。在你没胃口、食欲差的时候 ，小米粥的作用不亚于开胃菜。
　　北京中医药大学养生系张湖德教授指出，小米含有多种维生素、氨基酸、脂肪和碳水化合物，营养价值较高， 每100克小米含蛋白质9.7克、脂肪3.5克，都不低于稻、麦。一般粮食中不含有的胡萝卜素，而小米每1 00克含量达0.12毫克，维生素B1的含量位居所有粮食之首。
　　小米含糖也很高，每百克含糖72.8克，产热量比健尔马足疗机价格
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大米高许多。因此,http://www.douban.com/，对于老弱病人和产妇来说，小米可以说是最理想不过的滋补品。
　　我国北方许多妇女在生育后，都有用小米加红糖来调养身体的传统。小米熬粥营养价值丰富，有“代参汤”之 美称,http://www.tmlr.gov.cn/。小米之所以受到产妇的青睐，皆因同等重量的小米中含铁量比大米高一倍，维生素B1比大米高1.5～3.5 倍、维B2高1倍，而现在被称为第七营养素的纤维素更比大米高出2～7倍。因其含铁量高，所以对于产妇产后 滋阴养血大有功效，可以使产妇虚寒的体质得到调养,http://www.taixing.gov.cn/，帮助她们恢复体力。
　　在工作压力之下，现代人胃部不适已成通病，每逢吃饭时，没胃口、没食欲成了许多人的口头禅，而帮助消化 、增加胃动力的各种药物更是在电视广告中大行其道。其实，有一样健胃食品是最绿色也最没有副作用的，那就是 小米。《本草纲目》说，小米“治反健尔马足疗机价格
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胃热痢，煮粥食，益丹田，补虚损，开肠胃”。而中医亦讲小米“和胃温中”，认为小米味甘咸,http://bbs.kmbus.com.cn/，有清热解渴、健胃除湿、和胃安眠等功效,内热者及脾胃虚弱者更适合食用它。有的人胃口不好，吃了小米后能 开胃又能养胃，具有健胃消食、防止反胃、呕吐的功效。
　　另外，小米因富含维生素B1、B2等，还具有防止消化不良及口角生疮的功能。
　　小米粥是健康食品，可单独煮熬，亦可添加大枣、红豆、红薯、莲子、百合等，熬成风味各异的营养粥。小米 磨成粉，可健尔马足疗机价格
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制糕点，美味可口。不过，需要注意的是，小米的蛋白质营养价值并不比大米更好，因为小米蛋白质的氨基酸组成 并不理想，赖氨酸过低而亮氨酸又过高，所以不论是产妇，还是老弱人群，都不能完全以小米为主食，应注意搭配 ，以免缺乏其他营养。

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