------ girls girls body chilly hands and feet are

cold body what food people eat better? better not be pills

First of all: Do not let women do their own cold. Cold is the root of all distress. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor facial blood specks on the president, the body's energy can not moisturize the skin, the skin does not obtain vexed, so many women, like faultless skin like nice china, but he is not young, the false feeling; and some young woman, no material how long Peas still very living.

still more terrible thing is, our reproductive system is the most cold-blooded, cold once our constitution, it will elect the length of more portly to heat, beneath our centre fat on the president. Once ample blood lukewarm, these fat not longer needful, automatically will be vanished.

woman body cold, cold hands and feet lightly and dysmenorrhea is a common phenomenon. Now more common:
First: MM are diet, eating only vegetables and fruits, and vegetables and fruits, the majority of cold,sneakers air force ones, alarm of fat, not eating red meat. In fact, red meat is a boon of women, especially beef and lamb, all with a lot of iron, can mainly avoid anemia. MM anemia naturally sallow face.

Second, MM are mostly white-collar employees, to go every day, sitting on the microcomputer, watching television after go backwards, wearing high heels are really not suitable for hyperactivity. 'll Pick my sibling would go out and purchase a gym does not take too twice a year. Because sitting too much blood to all parts of the silt in the lower abdomen. Sweep the flow of blood is not always the backlog in our pelvis, pelvic abscess, how can it not long, if there is inflammation, the face will surely rotate yellow and spot. Even Buzhi Yu inflammation, blocking the blood does not fdefect in ... the capillaries in the skin, the color will be uneven.

say that anew, MM their beauty, with the recoil underwear to gird tightly, in fact, that it did not help, beam too tightly, your reproductive system is no blood afford, more cold, cold to long more fleshy. Now that winter is fashionable skirt ah, here is a slender sock, the whole lower body is cold, cold starting from the foot of the Well.

there, MM who love to eat ice, in order not to drink more herbal tea Health and acne. In fact, a woman afraid of the cold, it is best to lest adjoin with the cold medicine. Peas in a lot of people long not because of too much yang wang, but because of deficiency, yin can not Han Yang, and its loss of the yang, yin is more appropriate than (later to say this.) I have observed, drinking herbal tea and more southern provinces such as Guangdong and Guangxi, the woman back the growth of the more serious circumstance of Minister of plaque (fat after birth is not completed on the yard, is the birth had a bruise to the reproductive system, inflammation, not flat to restore the system more vulnerable to cold requires more fat protection). Even the ancient prostitutes, in order to effective contraception will also take traditional Chinese medicine cold, showing that these drugs damage the reproductive system. In the herbal tea, some yin qi, it can take, but of too cold, can not be used, such as aloe vera MM popular raw food, it is fear, the most effective factors of aloe emodin is exceedingly cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, naught or eat better.

Oh, namely so many, we do not do is to chilly charm, namely is also very simple, eat ruddy beef, eat more ginger, ruddy dates, animal blood, rice wine, cherry. . . Anyway, more moderate iron-rich alternatively someone, some nice stuff, favor pearly fungus, lemon, do not shoot something to eat during menstruation. And disburse attention to insulation, do not nectar too many ice entities, nectar peppery drinks, do not stay in air conditioning room and antique, and do not ambition to grace not to temperature, the chilly autumn ventilation, you still wear Lu Qizhuang. Winter is the best bubble insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, and massage, and then the body ambition heat the chilly. Can not bath aboard feet is necessitated. Re not on the day holding a cup of hot water, hot water flask hug, chilly female is peerless justified.

of lesson be better to let their own warm up, too much strenuous exercise is not conducive to weight loss, the most forcible is the waist and belly and interior thighs stretching movements, such as extending up in the a.m., nigh the waist, In short movement is focused on the waist, not too short, otherwise one will be more blood to stop silt set in waist. Very forcible gentle yoga, Latin disco is also good. But I also suggest yoga, because yoga is more emphasis on breathing, blood gas line to line.

there is to pay attention to catching some blood stasis in orthodox Chinese medicine and food. This should be very thoughtful, not everybody has the gore, blood had even, it will damage the body, such as excessive menstrual flow caused. Therefore, the quantity of MM and along to menstrual blood viscosity, there are no spots on his face to justice. Blood circulation species of traditional Chinese medicine are: Motherwort, peach, peach nucleus, safflower, which is ranked from mild to severe, the more back the more powerful, I suggest eating the 1st two on the line. May be taking tea (hot tea), peach sparkling wine with a more effective, and the tea and wine can also be used to erase her face, the face is to black spots.

In winter, many girls will have the phenomenon of cold hands and feet, cold hands and feet long, is not only uneasy, but also easy Health frostbite and other diseases. Cold hands and feet of the main causes for the metabolism of blood is mainly slow winter, low temperatures to vasoconstriction, blood returning diminished capacity, making the hands and feet, especially the fingers, toes and other Ministry of the end of poor blood circulation, poor circulation reasoned by peripheral nerve .

hands and feet cold feet a day care agenda



feet is the most effective method. Joined in a deep kettle of hot water about 40 degrees, granting water to flood the ankle. Soak for 20 minutes hardly ever, you will feel the body heat, indicating that blood circulation after the body begins to heat. If the feet and then rub your feet in the meantime, the effect will be better.



aerobics jogging, brisk hiking, skipping, dance, tai chi, will be athletic up to all parts of the body, subserve blood circulation, but not activity over, high-intensity training, a lot of perspiration, would

wear cotton socks, cotton socks

not only soft and comfortable, but also absorb sweat, so that can keep your feet dry and comfortable all day long.

calorie foods

cold tonic, to boost the heat, cold hands and feet to be interested in improving tonic. Cold northern winter, you can make hot food, such as beef, meat or dog; and the more moderate southern climate, should make clear sweet warm savor, such as chickens, ducks, fish was more appropriate; but also to attempt to eat cold fruit such as pears, chestnuts and so on.



assure adequate nap every day to assure that at fewest 6 hours of sleep, adequate sleep is profitable to storage yang, ###### fluid accumulation.



center massage hands and feet while you can have period to rub the hands and feet are often the heart, blood vessels to enhance micro-circulation in the end, and has the achieve of hands and feet warm. cold hands and feet skin treatment



Japanese scientists discovered that orange peel extract hesperidin, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, researchers inquired 10 feminine patients undergoing from cold hands and feet hesperidin drinking water, drinking water in 10 patients. Two hours after so that they soak their hands in cold water for 1 minute, and then found the resumption of blood flow and temperature. The results showed that a team of drinking water, 40 minutes flip the temperature has not been restored, and drinking water, a group of hesperidin, merely 30 to 35 minutes hands on the restoration of the temperature prior to cold water immersion, vein fingertip blood flow improved significantly.

some people always feel the winter cold hands and feet is a common phenomenon. This is mainly because the ecology of the temperature decreases, yang absence, and yang will be the body's own absence of extravaganza of the body appears yang. In addition, because the cold climate, human blood vessels, blood returning ability will be weakened, making the hands and feet, primarily the finger portion of the blood circulation, which is commonly understood as This position occurs more commonly in women, principally middle-aged women are more common, more cerebral than handbook cold hands and feet occurs in healthy juvenile men are infrequent.
cold will make people's body or local blood circulation, or limb peripheral blood circulation muddle children, which causes cold hands and feet. Cold hands and feet are often long term, can be called TCM theory holds that it is qi, qi stagnation, lack of response to yang. Women during menstruation, pregnancy and childbirth and other special physiological times, as physically feeble and more disposed to cold hands and feet. If you do not be prevented in time, will outcome in poor mental, physical reaction chills, severe lower extremity varicose veins can cause.



1. Eat ginseng. This is a qi medicine, ######ual peace, conference merely not dry. Can be soaked in water to drink lonely.

2. Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B, to enhance the ability of nerves against the cold. Vitamin E also expand the character of blood vessels, can enhance the marginal limbs of babies with blood circulation.

3. Eat onions, peppers, etc., may help the body produce heat, promote blood circulation of food.

other measures:

feet with hot water more than usual, either the body warm, but also relieve fatigue nerves.

winter, cold hands and feet to improve the way

clinical manifestations of deficiency: 1. Low back pain and coldness. 2. Cold hands and feet, prevalent urination.

deficiency are suitable foods to eat seafood, leek seeds. Kidney can choose Jinguishenqi Yanzong balls.

kidney case is easy to fire Wang, Yin Huo-wang, if the afterward time you use those warm impotence drug, equivalent to fuel, the patient is even greater heat . Conversely, if the patient deficiency, cold, and you use some yin drugs, equivalent to aggravate, the patient also can not stand.

in cold climates, some people clothe thin, but full of stamina. And some young people are particularly sensitive to cold, the body cover tightly, still cold hands and feet.

in medicine, In other words, the ebb of the human body yang, qi and blood deficiency, Wei Yang is not solid, not very inviting to withstand the external muscle invasion of pathogenic cold, people are particularly vulnerable to the cold. Modern research shows that the chief body and the so-called Yang deficiency, low blood oppression, body heaviness detriment, hypothyroidism, and so on. How to alteration the constitution Yang, eliminating the cold feeling? First of entire varieties ought pay attention to dietary adjustments to the yang bombard with a blaze were poor.
often eat cold mutton, dog, etc. There Wenshen aphrodisiac foods, and pepper, shrimp, walnuts, etc., to improve the ability to help a large cold. Lamb sweet and warm, wealthy in fat, protein, carbohydrates, and minerals calcium, phosphorus, iron, etc., can be warm in the tonic, Kidney and Liver, spleen appetizer is rich in warm winter care to share. Dog sweet and warm, can Buzhongyiqi, Wenshen impotence, An internal organs, muscular waist and knee, warm under the coke, rich in protein, carbohydrates and calcium, iron, phosphorus, etc., on the limbs behind pain, physical disability patients with cold temperature and other effects. As the saying works, Peppers contain capsaicin, can motivate appetite, improve digestion, makes heart rate, peripheral telangiectasia, increased blood flow to the body surface. Winter appropriate eating chili, people feel warm and cozy, and can prevent the cold and watery on the invasion of joint and muscle abuse. Shrimp in protein, calcium, phosphorus and iron were higher than those of meat, eggs, milk, with Wenshen Xing Yang, spleen and stomach, around the blood vessels of the power, the most suitable for spleen deficiency, impotence, low back pain in patients with winter expense. Walnut more than 40% fat, and is mainly unsaturated fatty sours, can lower cholesterol, prevent atherosclerosis and hypertension. The rich in phospholipids constitute one momentous raw material of human cells, could improve cell movement, promote hematopoietic function, increase desire. In addition, it is rich in carbohydrates, high heat production, increase body heat, warm warm.
value saying are: the means at drinking cold is a common misinterpreting. Because very tiny heat generated along the wine itself, have a fever behind drinking the consciousness of the body, alcohol dilates blood containers, distribution of body heat results of the elemental. Jiujin the quondam, a lot of heat cached in the body delivery of in vitro, but decreased ability to keep out the cold, tend to make people the creeps, it is often mentioned,

cold winter, in addition to exercise, more clothing, the journal if more cold food, can improve the body's resistance to cold. Living foods common cold:
meat: a dog, lamb, beef, venison's cold is better. They involve protein, carbohydrates and fat are lofty, kidney yang, warm in the warm, the Buqihuoxue effect. Eat the meat and yang of the body can scale up the metabolism, endocrine feature increases, so to keep out the cold effect.
rhizomes: Medical researchers have found that people afraid of the cold and lack of body salts. Lotus basis, carrots, lily, potato, cabbage, Chinese cabbage and other rich in inorganic salts, such food may hope to doping with other foods for human consumption.
spicy food: Pepper contains capsaicin, ginger contains the aromatic mercurial fuel, pepper contains piperine. Eat the spicy food can pedal the air and cold,air max 2009 shoes, promoting blood circulation, increase body temperature.
iodine-containing food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can endow to human thyroid hormone secretion.
with heat effects of thyroid hormone, which tin speed up the body (besides brain, glands, uterus) during the oxidation of most tissue compartments, increasing heat, the increased basal metabolic rate, peel blood circulation and enhanced resistance to cold cold.
high iron foods: Pennsylvania State University researchers found that iron deficiency in human blood are terrified of the cold. Women's anemia hemoglobin than normal body temperature of women with low 0.7 ℃, 13% less heat product, when the increase in steel intake, the cold was markedly increased.
Therefore, the cold-blooded women can consciously increase the food intake of high iron content, such as liver, lean meat, spinach, egg yolk and other diet regimen

first talk almost ######.
cool or cold, where appropriate, physical and disease in the heat of food to fall or cold food cold. If seemly, fever, lust, irritability embolism as a watermelon; for cough, chest pain, phlegm embolism as the pears are cold and so the nature of the food.


warm or hot or cold and cool the inverse, where applicable, physical and disease in the cold food is warm or hot to foods. If applied to cold cold, fever, chills, runny neb, headache embolism as the ginger, scallion stalk, parsley; for abdominal pain, vomiting, hello hot embolism as the ginger,nike air max mens shoes, black tea; for cold extremities, chills, rheumatic joint pain are like the pepper, wine, etc., belong to the warm nature of the food.

class among the nature of the food cold and hot food between nature, suitable for general physical fitness, cold, heat cancer people can prefer. Food in the general class of nourishment and health care of the goods. Such as rice, flour, soybeans, potato, radish, apple, milk.

ancient Chinese diet paperbacks from the 300 recorded in many common food analysis, foods are mostly flat; temperature, emulated by heat; cold, after cold abode. In general, the various properties of food in addition have the effect of nutrition and health, the cold foods are negative, there is heat, purging fire, cooling blood, and detoxification; hot foods are positive, there is cold, warm the , meridians, to help Yang and other effects.

independent and peaceable nature of the food

perspective from the Chinese food is divided into 5, common is flat, cold, cold, warm, hot these five ######. Summer, we support that people eat more flat, cold, cold food, such for prevalent beans, food fungus and so on. Tofu in food cool more prevalent, as well as wax gourd, loofah. Cold food is painful gourd, tomatoes, watermelon

level of foods:

rice, soybeans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon meat, themes, egg, fish of the carp, crucian carp, loach, fish, pomfret. In increase, we drink breast everyday in edibles are smooth.

cold foods:

buckwheat, corn, radish, melon, increases, celery, lettuce, rape, oranges, apples and more.

cold food:

millet, mung beans, seaweed, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelon, melon and more.

In general, the nature of food can be divided into cold, heat two categories:

flaming those imported, good and warm food into the tolerate, most belong to heat, such as ginger, garlic, pepper, cinnamon, pepper, pepper, wine and so on.

import cool, fresh food into the stomach, basically are cool. Summer to eat jelly, made from mung bean flour Department, eat hot weather heat. South of the cold tofu, with appended mint stick flour, gypsum point into the entry, and feeling very cool. The watermelon, water chestnuts, pear, cucumber, raw lotus root, persimmon and other fruits, but also mostly cold.

However, with the mouth and stomach to discern the nature of the food is not too accurate after all, the vast majority of food after eating cold and heat is based on the reaction to the determination. Such as lamb, winter Dishuichengbing, a people around the pot to eat lamb, fresh graduates covered in the warm, eat meat, people do not stand the cold, so we say that lamb and warm. There are dog meat, beef and so on. If the hot summer, such as eating dog food, you can not help but dry mouth and pharynx, nose bleeding. On the contrary, eating decisive foods and sometimes the navel of faint sounds, or even lax stools, mouth feel light, these foods are mostly cold thing.

typical sample is the crab. At this time of Jia told: mouth shochu Xue said the crab poem: Wine, ginger are hot, so accustomed to fin crab, sometimes with vinegar,

occasionally after eating imported feel and rejoinder is not loyal. Such as litchi, fresh lychee juice Gan after ripping flesh white, sip on one, but also feel Gan Liang, Su said, but if truly like it, Orange, too, the juice, creatinine, food is not thermal. If more food would cause numbness of the jaws, tongue erosion, because the temperature due to their ######ual side.

amount up, the food's cold, cold, warm, hot (Chinese medicine called , we can call it even, level of food eat it regularly for a long time most suitable for food, such as rice,nike air max 2011, pork and the like.


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