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Old 05-10-2011, 07:57 PM   #1
clhgh2620
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Default 年龄不同 运动有侧重

  二十多岁:可选择高冲击有氧运动、跑步或拳击等运动方式。这些运动能帮助人解除外在压力,暂时忘却日常 杂务,获得成就感,水宜生价格表。同时,跑步还有激发创意、训练自律力的优点;而拳击除了培养信心、克制力与面对冲突的能力等好处外,更适 合拿来当做“出气筒”。
  三十多岁:建议选择攀岩、滑板运动、溜冰或武术来健身。除了减肥,这些运动能加强肌肉弹性,特别是臀部 与腿部;还有助于活力、耐力,能改善人的平衡感、协调感和灵敏度。在心理上,攀岩能培养禅定般的专注功夫, 帮助建立自信与策略思考力。
  四十多岁:选择低冲击有氧运动、远行、爬楼梯、网球等运动。对身体的好处是能增加体力,加强下半身肌肉 ,特别是双腿,像爬楼梯既可以出汗健身,又很适合忙碌的城市上班族天天就近练习。网球则是非常合适的全身运 动,能增加身体各部位的灵敏度与协调度。
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Old 05-10-2011, 08:07 PM   #2
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