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Old 05-21-2011, 02:57 AM   #1
skyccnicke
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Default 怎样慢跑减肥

怎样慢跑减肥?慢跑减肥方法!越来越多的女性将慢跑作为实现完美身材的一种生活方式,尤其是到了秋季,女士 们便开始通过跑步来达到减肥瘦身的目的,以此来保持青春靓丽的体型。因此每到清晨或傍晚,她们便穿上透气的 运动装和舒适的运动鞋,沿着林荫小道与身边的绿色一起慢跑。秀瘦瘦减肥网www.xiusoso.com原 创文章,转载请注明网址出处违者必追究法律责任!
怎样慢跑减肥一:慢跑前需做好准备
慢跑小腿会变粗吗?慢跑前将身体的潜在热能充分地调整到准备状态,穿上舒适的跑鞋,再活动一下踝腕关节,也 能起到保护作用。但切记不要在慢跑前压腿,原因是身体各个肌肉和韧带还没预热,还不能完全伸展开,如果这时 做压腿动作,容易造成肌肉、韧带拉伤。等你慢跑结束后全身都热了,那时再做压腿动作。
怎样慢跑减肥二:慢跑的速度和时间是关键
慢跑的速度和时间取决于跑步的姿态,一般有氧运动的时间为30-40分钟,时间过长会引起肌肉疲劳不利于健康。速度练习需适当掌握,不宜过快,将有氧心率控制在60%�8 0%;慢跑时要双腿交替抬高,活动髋关节,然后再逐渐加快速度,使膝盖尽可能触及到腹部为好,双臂前后自然 摆动,煮蛋器好用吗,跑步时让前脚掌先着地,然后再全脚掌着地。每天10分钟练出修长美腿!
怎样慢跑减肥三:充分燃烧脂肪的美丽塑形
慢跑结束后做一些拉伸运动,能使身体中的多余脂肪被充分地燃烧,正确的姿势是全身放松,双手合拢置于头部上 方做拉伸姿势,再双手平举,做扩胸运动等;能有效的塑形减脂:长期不间断的慢跑有助血液循环加快,消耗身体 中多余的脂肪,从而塑造你完美的S曲线
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Old 05-21-2011, 03:05 AM   #2
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,大部份男生都是如许失去女朋侪的。引认为戒 - Qzone日记,new balance sneakers

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Reprinted from alumni of the user at 21:49 on October 4th, 2010 Read (loading. ..) Comments (0) Category: learning materials

Introduction: Before we look at the hearts of this article there is not always a doubt, that office component powerpoint (PPT) Making the \-
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often used at work show presentation PPT presentations to customers, but also had the experience of lecturers and IT professionals to sell to me about products, use is PPT. But almost all of the PPT use or stay put in the projector of what laptop speakers also show what the speaker or to see their laptop screen, or look at the wall projection. \-
out of wondered, I asked a few claiming to be master of this office, \-
These are the PPT
regular usage, or how correct usage is not, here I'll share how to effectively use PPT to speak, and make full use of the \. -
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first step in your laptop's display properties settings. -
as shown in the attached external monitor or projector case,new balance shoes, click on the \rate. -
click the \-
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second step, open the PPT presentation you need to carry out the preparatory work before the show. -
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selection show set -
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part in the figure highlighted select the \
Click OK after the completion of the set. -
third step, began to show. -
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Click on the map in the position, or directly by the \The difference is, F5 show from scratch, and icons start button is back from the current slide show. -
Finally, the viewing experience -
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this is the picture to see the speaker,new balance 574, highlighted some of the following is the \-
. of this view, the speaker can not only see a preview of each slide; -
. also known under the general content of a PPT (title );-
. can not prepare directly read the \
. can well control the presentation time; -
. during the slide options (non-normal process),new balance outlet, they can click on the \-
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This article is reproduced from: Meditation: How to Set ppt,new new balance shoes,(转)售楼新圈套 - Qzone日记, see the Notes to the speaker and the audience can not see (very good, very practical !)-
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