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Old 05-22-2011, 09:24 PM   #1
gvdnis836
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Default 水宜生水杯|白领丽人最缺的营养素

光彩的白领丽人们常常会被疲劳、头疼、嗜睡、脱发、食欲不振、视力模糊折磨,即使人前总是光鲜亮丽,但她们 始终被工作压力带来的各种病痛烦恼困扰着。这些状况使工作效率下降,这是为什么呢?这是因为工作紧张、生活 不规律、饮食营养失调引起的。不少白领族人睡眠不足,清晨能多睡十分钟,似乎是莫大的享受,常常顾不上吃早 餐,午餐也因忙而凑合。因要应酬或者有时间和家人团聚,只好享用高粱厚味的晚餐,忙使您的生活规律乱了,也 扰乱了您身体的多种生理功能,特别是胃肠道功能。紧张的生活和情绪使消化酶减少,水宜生水杯,食物的消化和吸收受到不良影响,不能定时定量进餐和合理搭配各种食物,将不能保证充足的能量和营养素的供 给,有的美女们还怕发胖,不合理的节食、挑食,水宜生水杯,甚至用饥饿的方法减肥,这样必定发生营养不良、能量和营养素的不足,健尔马足疗机,必定引起精神不振、易疲劳、常有力不从心的感觉,工作效率下降。白领们终日在室内工作,运动少,接受阳光 少,易发生维生素D不足、饮食搭配不合理,健尔马足疗机官网,食物单调,三餐分配不合理,钙、铁、锌等摄入不足,购物车。维生素A、维生素B1、维生素B2、维生素C的摄入不足。这些维生素影响着钙的吸收和利用,影响骨骼钙的 储存量,也影响着视觉、味觉和神经系统的功能,长期可影响胃肠和心脑血管的功能,机体抵抗力也下降,这样不 仅影响工作质量,健康质量也会逐步下降。美女们要想保持旺盛的精力,敏捷的思维和健美的体魄,网上流传的一 组好句子,建议不妨参考下:生活节奏快而不乱,三餐保证巧安排。食物多样不挑食,鸡鸭鱼肉要适 量,水宜生水杯价格表。蔬菜水果餐餐有,不劝烟酒自斟酌。忙里偷闲跑跑步,阳光雨露保健康。
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