吃出苗条的13种食物

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牛奶：牛奶含有丰富的乳清酸和钙质,璐瑶足浴盆，它既能抑制胆固醇沉积于动脉血管壁，又能抑制人体内胆固醇合成酶的活性,健尔马头颈宝，减少胆固醇产生。
　　葡萄：葡萄、葡萄汁与葡萄酒一样含有一种白黎芦醇,健尔马足疗机一代，是能降低胆固醇的天然物质。动物实验也证明，它能使胆固醇降低，还能抑制血小板聚集，所以葡萄是高脂血症 患者最好的食品之一。
　　苹果：苹果因富含果胶、纤维素和维生素C，有非常好的降脂作用。
　　如果每天吃两个苹果，坚持一个月，大多数人血液中的低密度脂蛋白胆固醇（对心血管有害）会 降低,健尔马脊柱保，而对心血管有益的高密度脂蛋白胆固醇水平会升高。实验证明，大约80％的高脂血症患者的胆固醇水平会降低 。
　　大蒜：大蒜是含硫化合物的混合物，可以减少血中胆固醇和阻止血栓形成，有助于增加高密度脂 蛋白。
　　韭菜：韭菜除了含钙、磷、铁、糖和蛋白、维生素A、C外，还含有胡萝卜素和大量的纤维等，能增强胃肠蠕 动，有很好的通便作用，能排除肠道中过多的营养，其中包括多余的脂肪。
　　洋葱：洋葱含前列腺素A，这种成分有舒张血管、降低血压的功能。
　　它还含有稀丙基三硫化合物及少量硫氨基酸,无叶电风扇厂家，除了降血脂外,健尔马足疗机三代，还可预防动脉硬化。40岁的人要多吃点。
　　香菇：能明显降低血清胆固醇、甘油三酯及低密度脂蛋白水平，经常食用可使身体内高密度脂蛋白质有相对增 加趋势。
　　冬瓜：经常食用冬瓜，能去除身体多余的脂肪和水分，起到减肥作用。

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