60 Breakfast (with photos train) dedicated apt t

Tremella barley soup

Citrus Ingredients: Tremella fifteen, 2 oranges, barley 50G
spices: sugar 50G
practice: 1, white fungus with open blisters open, remove the yellow basis, hand-torn to pieces.
2, barley, soaked overnight in advance.
3, citrus Piqie Si, wrecking off a small piece of orange petals.
4, the pot of water boil, when the chief materials and spices into the fire to boil, turn a small fire to burn 1-2 hours.




Orange Pizza
materials: orange pancakes Ingredients: 100g flour, 2 eggs, 200 grams of milk, honey 2 tablespoons orange crumbs 2 tablespoons;
practices: Mix all ingredients; Heat flat pan, coating a thin layer of oil, pour the right amount of batter, scatter into a pizza pan shaking; medium heat, until the edge of the incline of the surface froze, turning side, twice yellow on it; topped with honey, orange volume flesh, you can eat.




pumpkin porridge
secret material: small pumpkin glutinous rice flour, sugar,
practice: 1. Pumpkin Wash, skin to the flesh, cut into chunks.
2. with a steamer, or microwave pumpkin making. The pumpkin pieces in a microwave oven steaming tray special, the lower plate to combine in the amount of water, cover with lid, a microwave oven in the tall heat about 10 minutes.
3. steamed pumpkin out, attempt using chopsticks or a fork to watch if it has been thoroughly steamed pumpkin, then put into a container, while it is hot pressed into a pumpkin with a spoon. Do not do a good job of pumpkin are secondhand up, could depart make pumpkin pie.
4. pumpkin into the soup boiler, increase water apt boil, water and pumpkin ratio of 2 to 1.
5. to be open when boiled, take a small bowl, the glutinous rice flour into a paste with water.
6. pumpkin boiled with a spoonful of rice mixture with spoon to scoop the pot, and rice glue, stirring constantly to prevent lumps, to fulfill their desired viscosity , you do not then add rice paste.
7. 稍煮 for a while and then add crystal sugar or white sugar.



shrimp custard
materials: shrimp,GHD Blue Straighteners, scallions, egg, salt, warm water, chicken powder, sesame oil.
practice: 1. shrimp processing clean, fair take the shrimp.
2. eggs and mix, addition a small amount of salt and chicken powder to taste.
3. for a glass of warm water (30 degrees), or chicken soup, the warm water into the egg, water and egg ratio of about 2 to 1.
4. and then stir in one direction to clean the top of the bubble.
5. the steam before the internal walls of the container to cast a skinny membrane of sesame oil, eating custard bowl so the eggs will not Nianman difficult to neat.
6. Pour the egg mixture into the container, full 9 points to ~ and then close the lid, or buckle a plate, you can also add to this steaming naught.
7. steamed while we have to open water behind the water after steaming, then the egg blend into the steamer and steam, the premier sub-fire small bombard, about 1 , 2 minutes after you can rotate a small launch, the steamer's lid have to be left seam, do no cover tightly, and steam side of fleeing gas side, so there will not be steamed out of the custard cellular, savor is not age. Steaming time is about 10-15 minutes, then open water to the steamer's record period. (If not accessible toothpick inserted about master to resolve which of the eggs is not already versed), intermediate to 7,8 minutes into the cooked shrimp can be added with the steam. After steaming add diced green onion, sesame fuel drops can dine. According to their absences and preferences, you can likewise add shattered pork, steamed fish soy sauce, shrimp, scallops, ham, bits of bacon, vinegar, soy sauce, or made of Japanese tea bowls ~ Egg, put shrimp, bacon, mushrooms, spinach, crab and so aboard.




clam porridge
raw carrot: the end of a porridge pot, clam meat, 100 grams of carrots one, ginger 5 grams, 50 grams asparagus
practice: 1, porridge by the end boil, add carrots cook for 10 minutes;
2, add soaked clam meat,GHD IV Styling Set, ginger and persist to cook for 15 minutes;
3, asparagus with a little salt over hot water mixed with diced see, with a carrot soup with clams eat.




marital male, its maximum rating breakfast
raw materials: toast, pancakes, oranges, ham
practice: two pieces of toast cut 1 cm square of the small; oranges cut in half, holding half out of juice and pour over toast, put cups into the microwave oven at HIGH 2 minutes; spinning down on pizza, and then with some ham you can eat slightly ~




cooking oatmeal breakfast bread
materials: .. 60 g butter 50 g sugar, eggs .. .. ... 100 grams flour 1 teaspoon baking powder .. .. 75-100 grams of oat milk can be .. 100ml raisins ... free, peanut
practice: 1. butter heated to melt into a fluid then mingle with sugar and stir well.
2. into an egg into the butter and sugar,GHD IV Mini Straighteners, and stir well.
3. Sift the flour, then with oatmeal, baking powder, and stretched out into the tread 2, stir into the batter, and then in the batter evenly in the milk, raisins, peanuts, a kind of your preference nuts can be placed, such as walnut, melon seeds, almonds, baking chocolate .. devoted .
4. will be divided into several small cake batter, baked aluminum foil on the paved the plate, oven and preheat for 5 minutes at 180 degrees singe 10-15 more minutes.




fragrant fruit, milk, rice
ingredients: rice, 200 grams of milk 400ml of butter 20 g sugar 30 g vanilla extract 1 / 4 teaspoon (1ml) salt 1 / 4 teaspoon (1 gram) apples 1 / 4 strawberry kiwi 1 8
approach: 1) Wash the rice, pour the amount of water to boil with fire, changing the fire continue to cook 5 minutes, the water drained, the rice in the skillet and drain down.
2) Drizzle vanilla, one-time into the milk, cook over low heat about 10 minutes in boiling process, each 2 minutes, stirring with a spoon to prevent the rice sticking. When the milk is dry, the turn off the heat, pour sugar, salt and butter, peppery and mix well.
3) rice milk cooling. During the cooling process, the kiwi into Ding Peel. Ding to the foliage wash, and cut strawberries. Peel and cut apples into Ding.
4) rice milk to be cooled, stir the fruit can be mixed with Ding.




pearl balls
materials: one-third of seven lean pork fat, rice, water, black fungus, water, mushrooms, soy sauce, thirteen powder, ginger, salt, cooking wine, white sugar (preferably not with soy sauce know next to nothing ofy sauce, or steamed out of the color is black)
practices: 1. glutinous rice drenched overnight in chilly water, mushrooms, fungus foam along of half a daytime, a tiny minced pork mow into small pieces, mushrooms, fungus cut into small pieces. Jiaocheng with meat. taken out into the soy sauce, thirteen powder, ginger, salt, cooking brandy, sugar savor.
2. sub-clockwise stirring until the meat from the plastic (from the gum, the meatballs will be compact, spring tooth)
3. knead into a circular ball. put on a good soaking rice. paste glutinous rice.
4., can make use of the fork, push the stick panel to good balls.
5. in boiling water, put a steaming rack,GHD Purple Gift Set, shelves and steam for 10 minutes (at hot steamed dumplings to eat, or glutinous rice made hard flavor. eat at the right time can do with some soy sauce dips)




Sago Red Bean Milk

raw materials: red bean paste (can be bought on the street, it is best to do their own), sago, milk, sugar
practices: 1. to wash sago, used the hot water for 30 minutes. Set alongside.
2., putting in water, boil, add appropriate amount of rock sugar (according to private taste.)
3. and so all of the open, into the sugar soaked sago, slowly stir in one direction.
4. When the sago boiled to translucent, and only the middle of the white point, pour milk, put the right amount of red bean paste. Can be closed after the fire to boil it!




Jasper vegetable rice coil
raw materials: rice bowl of cabbage leaves 2 green pepper tomato 10 grams every 10 grams coriander
Seasoning: salt, purified sugar, vinegar mushrooms
practices: 1. cabbage into the boiling water pot, blanch 2 minutes to remove, in a bowl add a little sugar, vinegar soak for 20 minutes
2. boil hot add a little oil down into the pepper saute chopped green tomatoes, Garmisch rice, mince the parsley Sprinkle the salt, stir fry mushrooms nice uniform
3. fried rice on a roll cabbage leaves, cut plate and serve




sweet potato yam cake

Ingredients: Chinese yam a sweet potato one, sugar, water, starch, or honey
practice: 1. Wash the sweet potatoes, cut 2 knives used in the surface cross the marks, yam Wash the skin aircraft, into the steamer steamed 2). mash sweet potatoes, yams cut into large areas of about 3 cm thick). you like to take a mold (I use to make cookies the flowers dead), in the water (in order to facilitate mold loosen 4). to dead on the slices on the hard pressed down, then afterward to the rest of the removed taint with a spoon the sweet potato filling in it, and finally burn a little hot water pot,GHD, add sugar of the open, into the water, starch, sauce, then pour on the cake! (Also available without sugar juice, honey can be poured instantly) Notes: 1). Yam and sweet potatoes compared with steaming dry, easy to fashion 2). Die water watery, spoon to the last on water, they also activity paved Wet better operating




dates Cereal porridge (quite appropriate for girls their breakfast porridge oh)
Material: Yi Ren rice wheat, rice, mung beans 60 grams, 50 grams of dried longan red dates 5 12 8 seeds amount of honey
practice: barley, ruddy beans, mung beans, rice, wheat core rinse, dry longan water soggy because 4 hours stripped of peel, clear the hard gist seeds, ruddy dates washed amount of pot, add water, add a large fire of raw materials After the opening heat and simmer for 40 minutes to pay attention Oh: barley, red beans, mung beans, rice, wheat kernels after cooking ought be soggy in water 4 hours ahead, it will easy to cook, lotus seeds to remove the medium hard kernel, such for electric pressure cooker cooking will be faster!




broccoli cheese soup

raw milk: a cauliflower, a bowl of milk, cheddar cheese 50g, butter 10g, 2 tablespoons of tomato sauce, salt and pepper right amount;
practice: beans, soaked overnight in advance, plus four times the water into the food cooking machine, high speed 4 minutes to play; poured a large cup microwave unload of high fire for 5 minutes, straight drinking; other than the thick half to soup; join washed broccoli, playing vegetable soybean milk into a delicate reserve; hot pan melt butter, soy sauce into the beaten vegetable stir over medium heat, boil after adding cheddar cheese, pepper, salt, continue stirring for 5 minutes; topped with tomato sauce, a Hong slip tasty vegetable soup on the well



salty ham crispy pizza
ingredients: 200 grams of flour, 100 grams of yeast with warm water 45 degrees 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams) of olive oil 2 tsp (10ml)
sauce: Bolognese material 4 tablespoons ( 60ml) salt 100 grams of mozzarella cheese, ham, red peppers 6 Xiaoqing
all three approaches: 1) Stir yeast into warm water, 5 minutes, then pour the yeast water, flour mixture into the group. Add salt and olive oil, continue to knead a smooth dough 2) Cover with a layer of plastic coat, Xing made 1 hour, until the dough Punta hair. Dough will rub out the ventilation, and then covered with plastic wrap, the second Xing cilia half an hour. Out after the group came amenable rubbing in the air 3) Sprinkle some dry flour chopping embark. Flatten the dough by hand, roll into 2 mm slices. Into the baking pan, brush a layer of Bolognese material. 4) 1 / 3 of mozzarella cheese and sprinkle evenly on the bread, then covered with salty ham and sprinkle with remaining 2 / 3 of the mozzarella cheese,GHD Midnight Gift Set 2011, and finally cut the green peppers Dingsa. 5) Preheat the oven, the temperature of 200 degrees, bake quarterutes





omelet pasta ingredients: 100 grams of pasta onion 2 eggs 1 / 4 of a tablespoon of cheese powder, salt, olive oil, tomato sauce
approach: put a pot of boiling water 1 teaspoon salt remove and add cooked pasta to drain the water, cut into sections 2 onion Ding, eggs into the bowl, add onion, cheese powder, salt, pasta pan with olive oil and mix well Heat 3, into the surface custard, fried, and eat when squeezed tomato sauce, attention Oh: When cooking pasta add some salt easy to cook some, about 8 minutes, cooked, fried, when solidified in the flip side, or would fall to the




potato ham chicken salad sandwich

material: cake, eggs, ham, carrots, cucumbers, potatoes, fowl breast, lettuce, beef
spices: salad dressing, salt, pepper.
practice: 1. potatoes, carrots, peeled, cut into chunks cut out after steaming Ding 2. Wash the chicken breasts into the pot, pearly cooked, then remove and drain to the water cut D 3. Houqie Ding cooked eggs can be portion of only protein 4. ham, diced cucumber standby 5. dices of the materials entire miscellaneous, add salad dressing, salt, pepper and mix well Serve chicken potatoes, ham salad 6. bread slices cut out sides, according to the array of your favorite ham and potato salad were added to chicken, beef, lettuce, bread and salad dressing elements the middle can be applied to boost the taste, yet also between the edible and edible more bonding, make your sandwich more apparent 7. eating into the microwave for 20-30 seconds or