This action should do 3 sets of repeated 10 times.

[sandy7827]

MM for the lower body obesity, the following five simple actions that can bring to you a different weight-loss results, along with a look! 1. For the hip, thigh and calf legs close together, knees bend, straighten the upper body. Knee to hip height to the premise, and then stretched back down the legs, feet do not pay attention to the ground. This action should do 3 sets of repeated 15 times. Role: a good warm-up action to the entire leg, hip and back exercises are very effective. TIPS: action to slow, muscle tension should be. To note the degree of knee bend, in the course of the action should have been able to see their own toes. 2. Lying down sideways for the waist and thighs, feet back, knees, hips and shoulders should be in a straight line. Prop up the upper body, the position of the elbow should be just below the shoulder, shoulder to remain intact, will move up as the hip, then lower. This action should do 3 sets of repeated 12 times. Role: Waist and thigh muscles can be good exercise. TIPS: drop-down should always be conscious shoulder, will not be forced to keep the shoulders back and forth. 3. For the hip and thigh back, lying down, knees bent, feet touch the ground, his legs below the knee and should be closely since. Up the hips, keeping the shoulders touch the ground, when the highest point of the hip, knee, legs clamping force. Role: hip and thigh muscles will become strong and compact. TIPS: move as slowly as possible womens jordan heels, and force as much as possible. 4. For the abdomen flat women's nike heels, raised his legs, legs to keep the level as on the bench. Cross your hands behind your head, elbows outward, the upper body from the ground up. Upper body down, eyes on the chest to the knees, then lower legs. This action should do 3 sets of repeated 10 times. Role: the greatest degree of abdominal muscle exercise. TIPS: The whole process should pay attention to breathing in the abdomen. 5. For the abdomen and lower back flat, raise legs, legs to keep the level as on the bench. Do hold ball with both hands in the chest, waist and both hands while turning circle, turning the waist to do as small as possible to keep the rest of the body intact. This action should do 3 sets of 10 laps, 5 laps each direction. Effects: allows you to have a beautiful waist line. Fully exercise the muscles of the ventral, but also on the abdomen and abdominal exercise. TIPS: The whole process should pay attention to breathing in the abdomen. MM for the lower body obesity, the following five simple actions that can bring to you a different weight-loss results, along with a look!
1. for the hip, thigh and calf
legs close together, knees bend, straighten the upper body. Knee to hip height to the premise, and then stretched back down the legs, feet do not pay attention to the ground. This action should do 3 sets of repeated 15 times.
role: a good warm-up action to the entire leg, hip and back exercises are very effective.
TIPS: slower movement, muscle tension should be. To note the degree of knee bend, in the course of the action should have been able to see their own toes.
2. For the waist and thigh
sideways to lie down, feet back, knees, hips and shoulders should be in a straight line. Prop up the upper body, the position of the elbow should be just below the shoulder, shoulder to remain intact, will move up as the hip, then lower. This action should do 3 sets of repeated 12 times.
role: Waist and thigh muscles can be good exercise.
TIPS: drop-down should always be conscious shoulder, will not be forced to keep the shoulders back and forth.
3. For the hip and thigh
back, lying down, knees bent heeled nike air jordan, feet touch the ground, his legs below the knee and should be closely since. Up the hips, keeping the shoulders touch the ground, when the highest point of the hip, knee, legs clamping force.
role: the hip and thigh muscles will become strong and compact.
TIPS: move as slowly as possible, and force as much as possible.
4. For the abdomen
flat, raised his legs, legs to keep the level as on the bench. Cross your hands behind your head, elbows outward, the upper body from the ground up. Upper body down, eyes on the chest to the knees, then lower legs. This action should do 3 sets of repeated 10 times.
role: the greatest degree of abdominal muscle exercise.
TIPS: the whole process should pay attention to breathing abdomen.
5. For the abdomen and waist
lying down, lifting legs, lower legs to maintain the level as on the bench. Do hold ball with both hands in the chest, waist and both hands while turning circle, make the smallest possible waist rotation, attention to maintaining the rest of the body intact. This action should do 3 sets of 10 laps, 5 laps each direction.
role: so you have a lovely waist. Fully exercise the muscles of the ventral, but also on the abdomen and abdominal exercise.
TIPS: the whole process should pay attention to breathing abdomen. stars passionately kissing a girl who half-########## body of the lure of Confessions of a woman oral ###### position N kinds of same-###### love advertisingyilai：nike high heels


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