Six hours slumber because 5 minutes namely equal t

Stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this article, procreated over, perhaps often stays up late friends will help. -
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sleep tips -
According to remedial and my experiences, observations, people really feel up to only two hours sleep, the rest are a garbage of time, lying on the pillow to imagine, and no people do not dream. As he did not awake that imagine, it is because he forgot. -
two hours sleep a person is commonly enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial craft meditation, eyes closed, really fell asleep at noon as long as three minutes, equivalent to two hours sleep, but be of good noin time. Will have to fall asleep at night is midnight, five minutes is equal to six hours. -
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wisdom on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart retinue a coerce down there, and the pubic district (kidney on) the power integration, the so-called -
insomnia know next to nothing of people who actually want to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must practice yourself to sleep. -
After being after midnight about half past twelve, you will not idle, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head. -
so people who go want to go late at night, creature midnight, even if things must put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the morale of that day. -
But people have to survive the twelve insomnia, darting and cornering in bed, the results fell asleep about dawn, to feel dizzy the next day afternoon, so you will feel insomnia, absence of sleep, in fact you have no experience. -
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sleep and health -
a sleep rules -
the Warring States Period to the chief of Qi Zhi Wen physicians, said: Dabu, who do not sleep a night, one hundred days is difficult to recover their losses 。
late 21 to 5:00 for the efficacious sleep time. People are animals, and plants belong to the same biological, day (5:00 to 21:00 pm) activities to generate energy at night (21:00 to 5:00) start cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's circulation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This infant sleep longer and more fat, grow quickly, and playful babies feel the same reason dysplasia. -
sleep is a major function of health, attention is to use a large digit of healthy compartments to replace the corruption of the cells, such as the night can not sleep on the commute of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be shortage your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep in season. -
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plants to sponge the stamina of brightness, night the growth of harvests in the countryside at night so the ground could listen the sound of jointing. Belong to the same human and factory biology, cell department, about the same time time, missed the auspicious day to sleep at night, the baby cells die distant not reserve up, people will headlong aging or illness, people should go with the flow, it should emulate the sun , that day I wake up get up up, day sleep I sleep. Were as small as dust before the sun, This is the objective truth. -
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep cautious; excess stomach fire, restless sleep; liver and lack of sleep tired. -

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Second, slumber and disease -
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habits and lifestyle of modern people's brought a lot of negate shock on the body to form the There is a feature of liver: lying is back to the blood, sitting appearance the blood supply. -
nightly (23:00-1:00), in truth, 23:00 namely the beginning of a fashionable daytime, no the 0:00 begin, which we made the erroneous identification. Hepatobiliary phase chart, every additional one, 23 points gall bladder was opened, if it does not sleep, sap prowess, the guts are based upon the eleven organs too, courage of a true, down the body organs feature, metabolism, immune system have decreased , greatly decrease the people body, courage to advocate the chief nervous system susceptible apt a diversity of injuries courage mental cancer, such for depression, schizophrenia, obsessive-compulsive muddle, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile detrimental change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick ashore the sheepish, the body's immune system declined by 50% or extra, we tin not elect and use it the large latent of the system to dissipate it. -
Chou Shi liver most renowned, Chou Shi (1:00-3:00), insomnia, noxious liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to various types of liver disease, now Some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive human, mostly because of violation of the statutes of nature do not sleep after a midnight caused. Better manipulation of hepatitis, hepatitis B is very difficult to remedy. Hepatitis B virus carriers constantly do not sleep because of night, are too weak, that mandate is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but immediately it can not furnish to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A advisable man should understand paradise, earth, human relationships among people are not intelligent people who should be eliminated. -
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junk sleep bring much harm to the liver? -
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Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, hair can also cause liver rise enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious. -
liver has personalty of the blood, regulate the function of blood, over midnight did not sleep, can reason liver blood absence,GHD Red Butterfly 2011, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, favor bleeding card. -
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision,GHD Purple Butterfly 2011, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases. -
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and enhancement, convulsions convulsions, could easily lead to fix fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism. -
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liver and heart, over midnight did not sleep, can cause liver blood deficiency, the cardinal one of the heart blood, liver has the function of blood cache and norm, will outcome in not enough blood supply to the heart, causing palpitation, Xinchan other symptoms, caustic the formation of heart disease, hypertension and other cardiovascular and cerebrovascular disease. -
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach absorbent function, manifested as tongue thick, long time will cause the gas breakdown. -
liver and lung, do not sleep through midnight, incapable to Yin and Yang, liver and loss, anger caused by excessive flaming lungs, dry cough, or cough, expectoration of blood and other testify of wood scalding at the peg like gold, accessible lead to psoriasis and other peel diseases. -
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, threaten to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases. -
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Third, the approach of sleep -
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traffic rules - you do not understand, easy to events. For example, 23 pm to 3 am to Zaichou, the bile the liver by the most spirited, liver and gallbladder to return to the blood, If you lie down every night approximately 22 o'clock, do not speak too silently, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to clear toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases. -
in Europe, one average of four people there is a hepatitis virus, which is called do not comprehend the rules. Best not to speak as half an hour before going to bed, sleep not to speak, like a talk, lung push, and then they migrate via the heart, (because the focus on heart and lung total) who are likely to enter the incited state, it is difficult to sleep. -
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To retain the appearance of women Jiao long so it should be done early to bed early. -
mattress to close the skylight, not the fans, not air conditioning, a lot of people are narrated to this illness, because people in sleep, blood prevalence is slow, the temperature drips, the body will be formed on the surface floor of a yang, This makes it yang layer phoned Air conditioning, the fans, not the case, open the window, the window is taking the air, the air into the bar, if air conditioning, merely also the air, the wind into the bar, cold Such is Life, the morning, yellow body, face, cilia yellow, rigid neck, the back chip of tendon, joint ache, and some even began to fever, which is the wind and the chilly saw to the tendons and bones of the cause, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not very right, but He must have the afterward day morning entire body fatigue, behind stiffness .-
the living room air conditioner was opened, and the bedroom door open, and straight the air conditioning to sleep is about the same, open the air after the cold air into the bone, so the cold heart, heart in which heart In the head, the brain is sea of ​​marrow, bone soul, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the supplement to the heart is not cold, and burning on the back, the cold and went out. -
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to sleep to attempt to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, conservation yang. -
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person yet in short supply too much to nectar green tea, there will be Wei Han, Wei Han When people sleep well, or eating asset with too many sediment, stomach faint for the cold, definitely sleep; -
then one is stomach heat, heat is going up,GHD IV Dark Straighteners, panting jaws are hot, like this location could not sleep well; distinct one is the stomach, dry, dry jaws, stomach feel dry; -
the stomach and the other is thick, the smell of the savor, stomach thick, this case is thick and greasy edible the savor of this, some people eat seafood, fish, eat fowl, tastes delicious, eat more, delicious not much use, these things in it to dilute it, do not reduce it, taste it in there too thick, so this is also not sleep well; -
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abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over again; another one is Stomach Void, cold sweats, which also sleep well, these reasons are likely to form the stomach restless , stomach anxious sleep well. -
warm sleeping limbs when the limbs to warm, as is the sun of the limbs,GHD Blue Butterfly 2011, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, after The Gate of Life to be covered. -
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sleep usage vary, here are three varieties of practices: -
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1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the thighs overlap, natural breathing, sensibility the body with the breathing pores of one of a, if tears yawn best, to ambition to sleep they fall comatose. -
2, supine, natural breathing, feeling like breathing spring, the first blend of the big toe, then the other toes, then feet, legs, legs thawed. If not yet {awake|wake up}, and then back to square one. -
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney. -
sleep have to get up early, even in winter, neither more than 6 get up, spring and summer ahead the fall as many as possible to get up by 5 o'clock, for the folk in the yin shi (3 -5 points) when the lung come from, enabling the lung rage to stretch to conform to the long yang Shu, to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and work with the sun rising trend of days the body yang, yang day, enough human Otherwise, if the engine, and have a agreeable time this is complicated to muster the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising wind ambition fashion prostitution,GHD IV Black Straighteners, serious harm to human health. -
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5:00 to 7:00 is the human large intestine by the most engaged time, the body metabolism of cloud properties need to be excreted at this time if you do not wake,GHD Purple Gift Set, the large intestine are not entirely active, not very good to complete row of cloud features to stop the formation of toxic cloud properties, Bai Hai harm to human blood and organs. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transmission of human digest and digestion capability of the best, if necessary then wake, a serious erosion of human gastric mordant , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should wake, history, numerous men are three or four o'clock in the accustomed of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can boost the effectiveness of the work, saying: -
Modern medication has certified less accentuate on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun mushrooms, the underpass of the Zhangzhou gas, sewage is going up (primarily cities), the gas on the human body is a very serious harm. -
three major self-cultivation, a sleep, 2 facilities, three restaurants, the repose of alive, clothes etc are secondary. -
three entities in sleep first. However, not desire, and those afflicted nights sleep, it is convenient to pass the second. No segment of the diet, hunger and dine over who will be harmed in the abdomen, and nutrition diminishing. Sleep to soothe the nerves mainly based truce of mind of God to be with age, middle-aged up to 7 to 8 hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep 8 hours, or over 9 hours not to hinder , the old or the patient up to 6 hours is enough. -
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sleep disorders can not be ignored alarms -
should be noted: -
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(a) sleep better sooner, not more than ten, the elderly to eight o'clock is affirmative, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, wastage of renal water will, center and kidney joined to the water loss is Huo-wang, the maximum easy to La Tortura. Do not sleep with sleeping drugs tablets to help. -
(b) calculation of the pillow should not muse about future events, sleeping entire the time should not think, inhalation and merge thoroughly, listen to their own gas, from thick and slender, the thin and nice and amuse rates. See this body as nobody, or such as sugar into the water, come to naught, natural sleep. -
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep. -
(d) If, at midday, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a 15 min of an hour, eyes closed, the heart qi muscular. Where heart disease Qieyi care, journal attention to this two o'clock, the strength at tall, no diarrhea or urinary frequency heart rate of the disease. -
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to wake early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, wake early as three o'clock in the yin shi five points, then lest Yu Nu, the lung injury will damage the liver, Wan Wang attention.