Just ten minutes you tin make your parents apt liv

Just ten minutes you can make your and your parents to live at least ten years ~ ~ ~ ~ North】 【transferred Professor Qi record ~
health talks
Life expectation should be able to approach 100-175 years old, why have not reached it? The main reason is we do not take care, do not know how health care knowledge. Many people die of ignorance, this is wrong ah!
we know how to care it? There is a Victoria International Declaration, the Declaration, there are three milestones: the first is called a balanced diet, and the second is called aerobic exercise, and the third is called state of mind. The three milestones, the international community has to know, many of us do not know. Three milestones will not change the title, but the content will be subject to change.

a balanced diet
told me the first answer below, balanced diet. The so-called balanced diet, drinking and eating two categories.

1, cater milk; fifth bone soup; sixth mushroom soup.
Why mention mushroom soup? Because mushrooms can improve immune feature. The same bureau, it was the old chilly, some old and not sick, why? Immune feature is not the same. Mushroom soup can aid improve immunity, it is health care.
Why mention soup bones? Bone soup with one kind of gelatinous substance of longevity, so the world has a bone soup Street, and China did not. We investigated a bit, most recently in Suzhou, Nanjing, the city has, Beijing or not.
Why mention yogurt? Because yogurt is to maintain the flora balance. The so-called maintenance of flora balance, is so beneficial bacteria growth, but to break adverse bacteria, so eating yogurt may reduce the disease. Yogurt is very renowned in Europe, many of our girls like yogurt, but they do not know what good
yogurt place. We are startled that China is very low sales of yogurt, and breast sales greatly. We do not renounce the role of the milk itself, merely it is not the same as compared with the yogurt. There are milk, followed along speak.

green tea: In all the drinks, the cancer is first. Drink green tea, can defend the teeth, but also the blood vessel is not easy to break.

why green tea health effects? The original green tea which contains polyphenols, tea polyphenols is sarcoma. Second, please note that green tea fluoride. The fluoride achieve? Ancient people have long known that Cao Xueqin wrote Lou Jia when people jot to take tea later dinner mouth. Su also has the disc, he took each meal such as tea in the jaws beneath the intention of muscular teeth, but he did not know the role of fluoride. The Japanese are immediately remove, and fluoride can not merely lusty teeth, but also to prevent cavities, exclude plaque. Three minutes later a meal, teeth plaque will emerge. Now many of us have bad teeth, not only do not take tea and gargle, and even pearly water does not wash, do not know where the problem lies. Now, some 30-year-old began to lose his teeth, aboard the entire the age of 50 lost teeth. Third, the green tea itself contains tannin. Tea tannin is to improve the toughness of blood vessels, so blood is not easy to wreck. Many people come to Beijing for handling of thinking vascular accident, the hospital necrosis of 4 individuals each have a cerebral hemorrhage, which is very hazardous. Hemorrhage did not rule of law, afraid of anger, an vexed one pound the table a stare, cerebral vascular collapse, and this I've watched also many. If green tea would not be drunk, so I now the morning to drink green tea has. Why? I joke with people that are afraid of my son gas.

you, you have this early age to drink, to shoot a few under the table when you stare at the eye are not afraid of a few. First green tea anti-cancer, the second can be strong teeth, the third cerebral vascular rupture is not easy, why not drink it? If you do not know how to drink tea, quickly corrected, because the international trend is to drink green tea have a. Some people resent me: I could not sleep after tea how to do? --- Who told you to have tea before going to sleep?

wine: can anti-aging, blood pressure, cholesterol. Therefore, the wealthy red wine, grapes do not have money spit grape skin,Lacoste Protect Laser Trainers, as health attention.

second drink red wine. Why mention red wine? Many Chinese people do not know, Europe has long been known, and they drink a little red wine every day, men and women, why? Originally a kind of red grape skin, resveratrol. This reversal of alcohol is the anti-aging, one that can be anti-aging, people drink the. Resveratrol, or antioxidants, red wine drunk people is not easy to get heart disease. Second, it can help prevent sudden cardiac capture, we call unexpected stop. Under what circumstances will capture the heart? The first had a heart attack, the second has high blood pressure, the third has a relationship with food. What food? Too large, wonderful, too sticky, hot food, easy to cardiac arrest. High blood lipids, also occasion cardiac arrest. There is a role of red wine, that is, can lower blood pressure and blood cholesterol. The World Health Organization said no more than 300 ml. If you surpass this sum is wrong, no more than this sum is good. Some lesbians raised: how do I do not drink? You do not drink, do not eat grapes it? Do not eat grapes grape skin does not spit it? But I differentiate you, there is no reversal of the white grape liquor, so you do not speech will not buy grapes. There is no reversal of the white grape alcohol, eating is also a free ride, buy red grapes. Now, Europe has emerged a red grape cakes. I experimented with, to wash the red grapes, and eat when the skin swallow, very cozy, nought. Therefore, the rich red wine, grapes do not have money spit grape skin, as health care.

longevity, money and power are not the cardinal, cardinal thing is to understand health care.

natural environment within the human body is weak alkaline, vegetables and fruits are alkaline substances. All amplified countries, all countries with high levels of health, consumption of vegetables and fruits are large. You do not care, they will order, useless. It was a joke, those guilty of corruption do not shoot, put him to eat dead food, I think is not amplified. Others bicker with me said: I do not how to solve food and clothes? Someone told me about, care should be We kas long asthe most powerful emperor of China, is not that far away, say the Qing Dynasty, 13 emperors of Qing, 19, die, Junji 23 years old, Xianfeng, elderly 31, 38-year-old empire, but has lived for 89 years Qianlong . Qianlong special meeting of health, longevity in the Qing emperors in the championship. We retarded the information Qianlong, first, he particularly good at sports; second, he ate cake evaporation, the thickness of grain merge; Third, he a good tour, the most outstanding is the next south, so he lived for 89 years. There are 818 monks on the survey, 30% of the priests live to 90 years old and the youngest one is 65 years old. And what is right there? Their diet is worth our attention, we can learn it! Therefore, to longevity, money and power are not the main, main thing is to understand health care. If you do not care, money and power are not vouched, so that the United Nations do not die of ignorance only.

2, We all know thatthe best Asian food pyramid. What is Pyramid? Is to cereals, pulses, vegetable species for food basis.

corn, buckwheat, potatoes, oats, millet, diet is more important than medication.

at international sessions, never mentioned rice, flour, not to mention Western rapid food. Cereals in the 1st mention is the old corn, it is a American Medical Association made a scrutinize and found that very few Indians have high blood pressure, atherosclerosis, and that is to eat the old corn to eat. Later, the study found that corn contains a lot of lecithin, linoleic sour, Valley steroids, vitamin E, prevent hypertension and arteriosclerosis. Since then, the Americans alteration to eat corn. Americas, Africa,Womens Lacoste Shua Trainers, Europe, Japan, China, Hong Kong, Guangzhou in the morning eat a corn soup. Now, many people take lecithin, it is wished not atherosclerosis. But he did not know old corn involving lecithin up to, and do not cost more. An old corn in the United States is 2.5 dollars, while in China at all times a dollar, much cheaper. But many of us do not know, do not eat. I've changed drank polenta, and I have been insisting in the United States. I am 70 years old, vigorous, full of vigor, resonant voice, very unashamedly, and the face does not furrow. Why? Polenta drink to drink, believe it or not. You drink your milk, I drink my polenta, we see who live longer.

cereals in the second mention is buckwheat. Why mention buckwheat? Many people now are The buckwheat is precisely the I asked the Beijing University students: What is buckwheat? They do not know, I know burgers. Buckwheat contains 18% cellulose, easy to get people to eat buckwheat gastrointestinal cancer, rectal cancer, colon cancer is not easy. And we who work in offices, have cancer, colon cancer, many. You want to eat buckwheat?

cereals in the third point is the sweet potato, sweet potato, yam and potatoes. Why? It did the Absorb moisture, lubrication gut, not easy to get cancer, colon cancer; absorption of fat and sugar, not easy to have diabetes; absorption of toxins, less prone to abscess of the gastrointestinal tract. I also surveyed in the United States, the United States is to make it into a potato to eat a variety of pastries, eat less. Want people to eat more potatoes, the staple food in the can with a potato.

there is also oat cereal, diplomatic long known that many Chinese people do not know. If your high blood pressure, must eat oats, oatmeal, oatmeal, because it fat, lowering blood pressure.

final point is the millet. We fought victory millet and rifles, ah! I came back and asked: In truth, So you do not eat big advantage!

We have to understand that diet is more important than pill, which is Li said. Therefore, Li wrote in the Why do not we get food to solve the problem, must take medicine? Nine ten pill toxicity, have not heard giving medicine to health care, the dictator did not do it, do not Han, you and I can not. But I have to declare: I am not against pill, I am against indiscriminate medication, I suggest that medication,

on the yellow people, the most suitable for the milk.

Then, say Our survey found that Chinese people absence of quality protein. Therefore, sports tournaments, we conquer the old ball, big ball on the triumphant. Why? One kick a kick on the pitch to a somersault. Now, our medication is much higher than the United States, but our bodies are not as good as others. Chinese lack of quality protein, high-quality protein is insufficient how to do? Ministry of Health has intended the After I spoke, some students said, became

He said you do not talk about the amount, I will give you Point. Who told you to add content? 300 mg cholesterol, an egg was just right, why eat half a catty? Also made out of Soy protein is equal to twelve twenty-two lean, average thirty-two eggs, equivalent to forty-two rice, you should ate? The United States each year on August 15 as the country's Americans do not lack high-quality protein, nutrition they think is the bloom of soybean, bean king. What are the advantages

milk? Containing soy milk are oligosaccharides, which can be absorbed 100%, and soy milk also contains potassium, calcium, magnesium, calcium content than milk and more. There is no anti-cancer substances in milk, and milk, there are five kinds of anti-cancer substances. One in particular isoflavones, specifically the prevention, treatment of breast cancer, colorectal cancer, colon cancer. So for us yellow people, the most fitting is the milk. I am not opposition you drink milk, but in mandate to prevent cancer, be sure to drink milk. Some people stopped to drink soy milk, and this method is not necessarily good. Can then drink the milk, add a little milk properly.

radish, pumpkin, bitter gourd, tomatoes, garlic, black fungus and pollen, are advantageous to health food.

beneath, on The first international conference to mention the food is carrots. Why mention carrots? China's Do not see anything at night, especially night blindness, eating well. Moreover, long-term eating carrots is not easy to get cold. Americans believe that the carrot is a beauty tray, keep hair, skin care, and heaved mucosa. People do eat carrots beauty from the inside out, this notion of beauty should be internal and outer harmony. In Urumqi, someone invited me to eat dumplings, stuffing carrots, and they called the name of the Russian dumplings. I finished, I felt pretty. First, it raised mucosa, is not easy to cold; Second, it fit; Third, it is a bit anti-cancer effects, but the eyes are particularly good. Carrot is also not afraid of high temperature, how high the temperature is not subject to loss of nutrients. Now, Europe has emerged a carrot cookie. Plastic Packaging Materials

mentioning is the second pumpkin. Why Tinan melon it? It stimulates β compartments to generate insulin. Therefore, folk who eat pumpkin is not simple to diabetes. Bitter melon ought also be said, even though it's hard, but the secretion of insulin substances, folk who eat bitter gourd is not cozy to diabetes. Pumpkin, bitter gourd, our age, human have to eat.

also mentioned the International Conference on tomato is tomato. In the United States, the Red Cross made of tomato seedlings to promote each home are planted tomatoes, tomatoes, aimed at preventing cancer. This is five or six years antecedent, they know. Not easy to get cancer eat tomatoes, you know? Prevention of uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. I inquire you: how to eat tomatoes? Some say: That is not simple, wash to raw hymning. Also stated that partition put sugar, then drink beer. If it is such a food, I tell you: free ride it! Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, because it is tough to coat approximately the cellulose, it must be heated to a certain degree of heating elements all over of tomato. I tell you, fried eggs, tomatoes, the most valuable. There are tomato soup or tomato soup is a good egg. Please note: raw tomatoes are not cancer.
garlic, is a cancer of the chief. I just how to eat garlic, one that some people say: too lukewarm to eat. --- What are you how warm? I tell you, the role of garlic naught heat! Shandong Province, Northeast preference garlic, a prosthetic to eat, and said not to eat garlic cancer. But a few days he served cancer, and why? Now the world knows how to eat garlic, only we do not know. Tell you, you must first sliced ​​garlic, a piece of thin, exposed to air for quarterutes after expense, so that garlic be profitable. Original, garlic itself is not cancer, Allicin only cancer, but cancer of the chief. That day, I see people eat garlic, he took a bowl, peel the garlic and then immediately put out, a one to eat, less than 5 seconds to eat out. Not even 5 seconds, what is the use of garlic that you? Is of no use. If you do not follow my method, it is quite unlikely that the. Many people do not eat garlic, because it is savored. Do not anxiety, eat hawthorn, eat peanuts, tea, and then chewing a good point, there is no smell of. Aliens ate garlic every week, why not eat it! When dumplings, dipped large minced garlic (sliced ​​or chopped the end of all lines) very good vinegar.
then talk about the black fungus. Black fungus with what effect? Now one to the New Year, myocardial infarction are more many and increasingly early age, youth, only 30 annuals antique. Why New Year myocardial infarction to the most? Two reasons: one is the coagulation of blood thick body is fat, tall; the additional is for the Chinese New Year food to eat particularly hypercoagulable. We remember the people called thick blood coagulation constitution. Hypercoagulability hypercoagulable physical person with food, so the New Year many people, primarily myocardial infarction, and age. Although he did not rule
myocardial infarction, but it can be prevented. Some doctors tell you take aspirin, and why? Aspirin makes the blood is not sticky, not myocardial infarction. However, aspirin's consequences? Consequences of retinal hemorrhage. Many eyes are now bleeding, I advise you not to eat aspirin. Aspirin is now Europe has not eat, and eat? Eating black fungus.
black fungus has two roles, one of which is that blood is not viscous. The role of black fungus is found in the American Heart experts. He found that at the end of the day the Europeans, who have money and rank have changed eating black fungus, but do not eat aspirin. What kind of person is
coagulation constitution? The answer is short, thick, fat people, especially menopausal women compatriots. Moreover, A1 blood type are more probable to become high-physical blood coagulation thick. Also, the shorter the neck the more presumable the high coagulation thick. Prevent myocardial infarction, the first New Year Do not eat Hesse Hu; second drink abundance of tea, blood rotation; and third do not get angry, and his blood to thick. Thick blood also easy to drink brandy, drink to drink red wine a day does not exceed 100 ml.
If you eat peanuts, do not eat, actually eat, peel and eat the skin. You see we peanuts in China, such as spiced peanuts, fried peanuts, fried peanuts, all the skin. You go to Europe to see, peanuts without skin, and people know not to eat the skin. Some people said: I tell you, peanut skin is to increase platelets, used to stop bleeding,Lacoste Tourelle Trainers, we do not eat in the elderly.
there, watching TV should pay attention, good television to watch a moment, the TV does not look bad. Why? Sat there a long time, hemagglutination degrees will heave. I am particularly worried about? Already short, thick, fat, no neck, still menopause, but also blood type A1, Hu eat Hesse, then a angry, and drink liquor, eat peanuts not skinned over, and he tolerated myocardial infarction, my doctor was wrong .
Turning next to pollen. Former U.S. President Ronald Reagan had underwent gunshot wounds, have been a hateful tumor, but he was so excellent age, is still living, but had senile dementia. Why did he live long? Pollen play a premonitory role in his personalty. Now, Europe and America are popular get busy the pollen. After returning family I investigated the history, that we were very early. Wu eat pollen, the Empress Dowager Cixi eat pollen. We entire kas long asthe sperm of plant pollen, conceived of life, the most luxuriant nutrient in the vegetation where the best of asset. Ancient times, but we ignored it. Pollen in Japan, most accustom, no stuff how old people are using it pulchritude, the French models also use it.
According to historical records, the composition of drug treatment of prostate disease, the first is found in the pollen, and if pollen cure, medicine can not solve the fear is, and finally renal failure, hematuria, and renal tumors. Therefore, early treatment to, and not wait until renal failure. Secondly, many people gastrointestinal disorders, particularly women compatriots, resulting in accustomed constipation. If you take a laxative, easy to get cancer, colon cancer. Pollen has a name called
Third, the role of pollen also has a fit, to maintain fashion. This is the pollen of the three major roles.
pollen good, but disburse care to, is not able to eat pollen, must have a choice. They might, not only do not care, but also to get that sick. Plastic bags are sold in the avenue to get the pollen, a large pocket a few dollars, so several kilograms. As you see, this cheap, good eat pollen, said Professor Qi, buy several bags. Home to eat the next day spewing and diarrhea, to the hospital to spend several hundred. You find me, I imagine this liability. You remember, the pollen must have three conditions in order to use.
first broken. If there are no broken pollen, nutrition is hard shell wrapped and can not be absorbed. Broken by the high-tech processing needs. You grinding, high temperature, the nutrients are destroyed, but not fully broken. Must be high-tech manner, broken completely, particle size uniformity, low temperature preservation of nutrition to be useful.
second disinfection. Pollen is the savage, easily contaminated, to be disinfected. Also pay attention to disinfection. Your jug steamed on, come back a few gaseous pressure steam, the bacteria are dead, and pollen are cooked, nutrients are destroyed, but why eat it? Therefore, high temperature and pressure can not be disinfected.
Third, desensitization. Pollen is the protein, may cause allergic responses. Some people Spring and Autumn days old coughing, sneezing, pollen allergies. So, you have a choice. Pollen allergies ordinarily relatively low rate, so products made of pure rape pollen miscellaneous pollen is better than the shambles. But the most important product must undergo desensitization treatment of pollen to eat.
pollen must have broken, disinfection and desensitization of the three to use.

to eat animals, smaller animals, the more nutritious worth.

ended plants, come to talk about beast issues. You to the party, if there is beef, but also pork, should eat meat, beef, too many problems. First there is mad cow disease, the second a foot and mouth disease, and the third with bad cholesterol. If you have pork, meat, mutton; have variant chicken and mutton, chicken; a chicken have fish, fish; a fish shrimp there, then eat them ah. It is not respectful, the smaller the beast protein as likely, uncomplicated nutrition depends on the hunk size of the animals. International Conference, said the best flea protein. Fleas, do not see it so small, it can bound 1 measure high, you believe it? If it is enlarged to the people so much,Lacoste Casual Trainers, it does not jump to the moon? Therefore, several American doctors surprising how to eat fleas in it.

Now WHO (World Health Organization) recommend everyone to do more chicken and fish. Why no mention of shrimp it? Not not mention, but shrimp is too priceless, not easy to spread. If you have shrimp or prawns well. I now hold such a principle: If there is a principle: If there is shrimp, and I ate two shrimp, two more than you have a stomach more than meat protein. Become very popular fish, fish protein one hour can be absorbed, the absorption rate of 100%, when beef protein 3 hours to absorb.

fish, especially the frail elderly are particularly appropriate. Of lesson, the shrimp better than the fish. Japanese long life, longevity areas in the sea of ​​Japan, is the place to fish. Particularly want to eat fish, shrimp, of special note, to eat whole fish (with headband tail), because the vigorous substances in fish and shrimp in the pate and abdomen. You will not purchase fish buy shrimp? To only buy fish shrimp and whole fish to eat the whole shrimp. This pate has studied.

There is also a rule of eating: eat apt main volume, not better. Eat Qicheng full, life can not stomach to eat Bacheng full up, and if eating holders is full, namely the two chance superfluous, waste and needless. So, do suggest that you eat golden 0.618: non-staple food staple 6 4; coarse flour and rice 6 4.

now, people eating animals eat too much, and the thickness of the food imbalance. One of my patients to eat six large buns in one breath, 20-year-old had gastric dilatation, diagnosis,Lacoste Trainers UK, both to die,New Lacoste Trainers High Top, both gastrectomy. Results removed half of the stomach, I'm here every day to flee. Eating must be appropriate, the elderly in particular do eat Qicheng full.

matter balance has a decree, I ambition summarize you. Newborn to 5 months of breast-fed babies the best, extra than 5 months, bust milk also die, need 42 more food. Old people absence to get more. How to do? Fortunately, France has a name, Dr. Clement, he went to study in Africa base that the Lake Chad area of ​​indigenous people are health and longevity. Locals fishing from the lake to eat a thing. They take the sack and eat the thing, and then beverage the soup with the matter to do. Clement put the thing behind in Paris, a test, the native is a microalgae, and is spiral to named called spirulina. I would also favor to accentuate that
here. Spirulina 90's peppery after a while in the nation would be finished. 30 years in foreign countries, year after year heat, proceed unabated. In 1984, Professor Qi Changjing letter to the central, demonstrate the magnitude of spirulina. At that time, Comrade Song Ping hand instructions. State At that time, hundreds of contractors producing spirulina can produce international quality health care products, but several of Spirulina. People than we are silly? Spirulina commissioned by the quality of citizen quality inspection ministries, functional legislature, Beijing University of Life Sciences, led by Professor Liu Zhaogan did a sampling. Samples from the market to buy back testing, the results most of the unqualified. Spirulina 55% should be protein, but some examples do not even have mentioned the protein out of God knows what is! Many people buy a needy quality, imitation Spirulina, get that sick, and curious Spirulina is not good, the invaluable stuff to destroy.

So, choose what kind of spirulina to eat, do not eat than to eat the problem is much greater. Otherwise, not only do not care, Waste of money, there are life-threatening fix.

Spirulina choice, first choice algae species. Why Thai rice with other rice assorted? Kinds of good. Spirulina is the same, a good multi-nutrient algae category, the poor can not. Second, prefer the exercising surroundings. Spirulina is very strong adsorption capacity. Some manufacturers use rill water, lake advocate, and several rill is now clean? That ponderous metals, chemical toxins Spirulina gone all breathe, eat and what can health care? China Central Television reported that such a thing ahead, China is also exposed to important newspapers, but now there are a lot of people buy cheaper maneuvers. Such people may die of ignorance.

health effects of radiation on our large, there are 4 kinds of prevention.

first drink green tea; second to eat vegetables, turnip; third eat spirulina, but to choose the right; fourth Fukang eat algae. Selected according to their own kind of economic conditions, it is not eat apples and oranges.

Second, aerobic exercise is not recommended
morning exercise. 0:00 to 3:00, unshakeable to sleep.

experience of a principle: the morning of the elderly is not recommended to do strenuous exercise. I suggest that you
evening exercise. International regulations, and 45 minutes after a meal and then exercise. The elderly, walking on it, once for 20 minutes.
morning to get up in due time, 6:00 --- because your reference.
window of time, 9:00 to 11:00, 14:00 to 4:00. Why? After 9:00 because of atmosphere pollution sink, reducing pollutants, there is not dust phenomenon. Members note that the morning open the window, not in the window of inhalation, or carcinogenic substances, dust material have come to your lungs, and easy to get lung cancer. From abroad, advised that 6 am to 9 pm, is the most dangerous cancer-causing moments.
say that sleep problems. We maintain that, if the night did not sleep well, you should take a drowse. Nap time is half an hour after lunch, it is best to sleep for an hour, slept too long, the body no good. Do not cover thick quilt. What time at night to sleep? We never advocate early hours. If you sleep at 7 pm, 12 nightly to dart up, it does not work. We stand at the 22:00 to 10:30 sleep. Because one hour to one and a half hour into the deep sleep, is the most technological, it is 12 am to 3 points, this three hours unshakeable, what they should not do. This is the deep sleep three hours. If the three hours sleep, it surely refreshed the next day. If you go to mattress after 4:00, it is light sleep. Will sleep and not sleep, big feud. A hot bath before going to bed, water temperature 40 to 50 degrees Celsius, will sleep quality.
Third, cerebral state
longevity of the biggest conveniences is that from a young age like to smile, to the old, still laughing, so live long. Laugh, at the international class has become a criterion of health.
third landmark in health care, is the psychological state of the problem. If the bad state of mind, you exercise and eat for free, which is very important.

angry easy to get cancer, the whole world know. Stanford University made a very amusing experiment: the nasal tube resting on the nostril so you breathe, and then provide a nasal tube on ice water for ten minutes. If the ice does not change color to show that you tranquilize; if ice white, and that you are guilty; if the ice lilac, and that you are very angry. The lilac out of 1 to 2 ml of ice water to small rodents apparent, 1 to 2 minutes after the mice died. So easy to get angry tumor, this is a very solemn problem. I exhort you, why did not you angry, do not be angry. If you can not wait anybody longer, I tell you, you look at the table, not more than 5 minutes, more than 5 minutes to change a bad thing --- lilac blood.

Psychological Association suggested 5 ways to shirk the anger: First, dodge; second shift, people call you, you work to melodrama chess, fishing, did not listen; third release, but be careful: People Ma you, you went to denounce others, it is not called the release, the release is to find near friends to talk about, alternatively another put in their hearts to get sick; Fourth, sublimation, that is, the more people say you is not agreeable, the more you do it right; Fifth control, that is, how do you call me are not afraid, this is 1 of the maximum momentous usage.

international conference has given us a alarm, let us drink green tea, soy, sleep well, normal exercise, do not forget to all laugh.

six internationally acknowledged health drink (only the six):
1. green tea (cancer) (slackening the blood vessel) (Su mouth after a meal with tea water, can prevent dental disease)
2. ruddy wine (small), ruddy grape skins (anti-aging, anti-free radical) (to prevent heart ailment) (to prevent heart suddenly stopped Bo) (morning and can not be strenuous discipline)
3. soymilk
4. yoghurt ( prevent harmful bacteria, growth-promoting beneficial bacteria)
5. bone soup (longevity)
6. mushroom soup (increase resistance)

health food:
1. the old corn, polenta ( Prevention of high blood cholesterol)
2. buckwheat (Prevention of diabetes) (high fiber, to prevent gastrointestinal cancers) (Taomi Shui can be bathed off with a pesticide)
3. tubers (prevent constipation) (lowering blood sugar, lowering lipids, sponge toxins)
4. Oats (Prevention of Diabetes)
5. millet (nap) (morning polenta, millet gruel at night)
6. Sesame
7. legumes (soybean Action Plan : a handful of vegetables, beans, an eggs, add a mini beef)

prone to misunderstanding:
1. (soy milk is more beneficial than the absorption of nutritional value is not inferior to milk)
2. ( Carrot Beauty!!)
3. (bitter gourd, anti-diabetes)
4. (tomato pigment, tomatoes have heated tomato pigment, maximal raw tomatoes not tomatoes, tomato scrambled eggs; anti-reproductive system cancers, bladder cancer)
5. (allicin, garlic hack into thin slices, 15 minutes in the air produce allicin, can not be heated; cancer)
6. (black fungus, can prevention and treatment of myocardial infarction, better than aspirin Lin Fortunately)
7. (peanuts in the red, increased blood clotting, easy myocardial infarction, so it is best to eat peeling)
8. (pollen, disinfection, peeled, desensitization, and consumption, can lengthen life; use can be beauty in the face, remove all the specks, wrinkles, acne; consumption can also be beneficial in the treatment of constipation)

not only to maintain their own but also tell the parents the information ~ ~ ~ ~ Honor your dad Mom, give them health and long life ~ ~ cheerful life
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