for a few seconds. Breath

[sandy7827]

2010 年 01 月 11 日 2010-01-08 22:30:29 Source: Netease forum keep abreast 0 woman watching the news when the waist of the mobile phone "swim Circle "more and more prominent, and it destroys not only the woman's self-confidence louis vuitton belt, but also health. We do not encourage dieting and waist, but can be safely achieved if the waist shrink, and never let go! Action 1: The sitting position, legs together, hands held onto his legs lifted up slowly, until the upper part of the body vertical, suction, abdomen, body weight slightly backward, for a few seconds. Breath, and slowly return to the initial state. Repeat 15. Action 2: sitting, curled his right leg, left leg stretched back of the body, fastened in the head with both hands, inhale, abdomen, chest, left side of the body trying to stretch for a few seconds back, exhale. Then repeat for the side. Focus on training the muscles on both sides of the waist, can play a role in thin waist. Action 3: standing, breathing, abdomen, left leg straight back, hands stretched forward, upper body leaning forward, eyes straight ahead, the body parallel to the ground, so fly action for a few seconds. Change legs and repeat more. Action 4: side, right hand stays in the supporting body weight, left leg straight, right leg bent, and help with his left hand, slowly pull force to the abdomen. Breathing, contraction of the rectus abdominis. Repeat more. Action 5: Take the seat, lean back, hands on both sides of the body, to support his center of gravity, knees, lower legs to relax nike jordan heel, do not touch the ground with your feet, inhale, abdomen, legs slowly attached to the abdomen, exhale, return . Repeat more. Action 6: standing, breathing, abdomen, chest, Tayao, bent left leg, right leg straight back, hands extended upward force close together, leaning forward. Hold your breath, for a few seconds. Reply to the initial state. Then switch legs. Action 7: standing, cross your legs close together, cross-linked together in the head with both hands, breathing, chest abdomen, upper body straight to the right best womens nike jordan heels, for a few seconds, exhale, return the initial state. Repeat 15. Then change to the side for. Action 8: kneeling on the ground, take a deep breath, forced the waist, head and body slowly backwards, his hands held onto the heel, supporting the upper body, then slowly lift the body and relax the back muscles. Looked up and effective action, particularly rescue the abdomen. Action 9: standing, lifting his hands held onto the head, breathing, chest abdomen, left leg bent and your best elevation, try to close the abdomen. Hold this position for several seconds, down, repeat the action. Optimization tips 4 strokes waist lines to know that simply doing aerobics to lose waist fat is not easy to achieve, in order to make your waist shrink as soon as possible, but also need to give your life to some constraints: 【Note that you position] many more people fat waist and abdomen, often because of poor posture caused. For example, when there is no sitting or walking upright, abdomen. In addition, immediately after a meal to sit down or lie down, can cause regional customary relaxed abdominal muscles, fat is easy to accumulate. Crude fiber foods] 【favor constipation do not look down, it not only affects the body's metabolism and health, but also makes the waist abdomen fat. In addition to more water, more activities, often favored crude fiber of fruits and vegetables what is also important, such as celery, wild rice, leeks, spinach, gourd, lotus root, jujube, apple, pear and so on. ] 【Enjoy massage massage waist waist and abdomen not only removes the fat, and can prevent constipation. Massage intensity should not be too large, to avoid the meal and fasting: a, set to the waist with both hands, thumb to push the fat back in front of the waist; 2, his hands outside the abdomen fat will be pushed to the center, tighten the squeeze; 3 Take a deep breath, tighten the abdomen, with the palm of your hand clockwise circular motion in the abdomen. 【] Resolutely farewell supper if you have the habit of eating supper, be sure to reluctantly part, those rich in starch, sugar, fatty foods, can cause fat accumulation. Person's metabolism slows at night, no matter how low calorie foods can cause obesity.yilai：nike high heels


not just parroting. I had like this