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6 internationally recognized health drink (only the six):
1. green tea (cancer) (alleviating the blood vessel) (after a meal with Su mouth water, tea, can prevent dental disease)
2. ruddy wine (small), red grape skins (anti-aging, anti-free radical) (to prevent heart disease) (Prevention of sudden cardiac Bo) (morning and can not be manly exercise)
3. soymilk
4. yogurt (to prevent harmful bacteria, growth-promoting beneficial bacteria)
5. bone soup (longevity)
6. Mushroom Soup (increased resistance)
health food:
1. the antique corn, polenta (to prevent high blood cholesterol)
2. buckwheat (Prevention of Diabetes ) (high fiber, to prevent gastrointestinal cancers) (Taomi Shui can be cleaned off with a pesticide)
3. tubers (prevent constipation) (lowering blood sugar, blood fat, absorption of toxins)
4 . Oats (to prevent diabetes)
5. millet (polenta morn, nightfall millet gruel)
6. Sesame
7. legumes (soybean behavior plan: a handful of vegetables beans, an egg, multiplication a tiny flesh)

harmful food:
1. (eggs unfit as expense, include lead)
; 2. (tofu can not eat)
3. (MSG not more use, it is best not to use, in particular, can not be heated; can not eat while pregnant, affecting the next generation)
4. (40 years of old do not eat spinach)
5. (immediate noodles, unfit for person consumption)
6. (sunflower seeds, influence liver feature)
7. (liver with high cholesterol, ought no dine )
8. (kebabs, cancer)
9. (pickles, carcinogenic)
10. (fried dough sticks, harmful to the kidneys, brain compartments)

It should be noted:
1. (soy breast is extra salutary than the digestion of nutritional value is not lesser to breast)
2. (carrot Beauty!!)
3. (painful gourd, pumpkin, which motivate β cells to produce insulin. anti-diabetic)
4. (tomato dye, tomatoes have heated tomato dye, premier raw tomatoes not tomatoes, tomato scrambled eggs; anti-reproductive system, bladder)
5. (allicin, garlic cut into thin air for quarterutes to yield allicin, can not be heated; cancer) must be first sliced ​​garlic,GHD Red Straighteners, a chip of skinny, exposed to air for quarterutes after consumption, so that garlic be profitable.
6. (black fungus,GHD Deluxe Midnight 2011, can obstruction and handling of myocardial infarction, the efficacy is better than aspirin)
7. (peanuts in the red, increased blood clotting, cozy myocardial infarction, so it is best to eat peeling)
8. (pollen, disinfection, peeled, desensitization, and consumption, can lengthen life; can be accustomed in the face of charm, eradicate always the smudges, wrinkles, acne; consumption can also have beneficial Treatment ambition be close ..
9. eat animals, smaller animals, the more nutritious value. If there is beef, but also pork,GHD Hair Straightener, should eat meat,GHD Midnight Gift Set 2011, beef,GHD Red Butterfly 2011, too numerous problems. First there is mad cow disease, the second with foot and mouth disease, the third with bad cholesterol. If there is distinct pork, mutton, mutton; have another chicken and mutton, chicken; a fowl have fish, fish; a fish shrimp there, then eat them Yeah.

added:
other knowledge:
1. (Medical Golden Section: non-staple edible and staple ratio 6 to 4, the proportion of coarse edible and fine food 6 to 4 ratio of 6 to static and dynamic 4)
2. (Spirulina, Spirulina = 1,000 grams 1 gram amount of assorted vegetables, the maximum balanced nutrition, the maximum protein, maximum quality Therefore, it is space food; Spirulina also assist treatment of diabetes) (20th century to keep pace with the finding of atomic energy - Spirulina)
3. (International Four killer: cardiovascular disease, cancer, diabetes, high blood oppression ) (subsistence of the Fifth China Killer: Hepatitis)
4. (microprocessor radiation, microwave radiation 7 .... 5 meters, disposed to blood cancer) (productive women stay away from) (the best on the high microwave ) Prevention: the first nectar green tea; second to eat vegetables, turnip; third eat spirulina, but to choose the right; fourth Fukang eat algae. according to their own economy conditions, prefer one, it is not eat apples and oranges.

health movements - Aerobic Exercise:
1. less than an hour a day, a week 3-5 times, the intensity is not also great, the best training is hiking, jogging, cycling, swimming and so ashore. Not unexpected stop. Evening exercise. International regulations, and 45 minutes after a repast and then discipline. The elderly, wading on it, once for 20 minutes.
2. 6:00 to obtain up the best in the morning and p.m. 2-4 points 9-11 points better skylights, better atmosphere quality.
3. lunch time for half one hour after lunch, lunch wreck is best for the 1 hour long.
4. 10-10:30 nap better by night, a half hour into a deep nap, that is, 0:00 to 3:00, the 3 hours sleep is equal to 8 hours sleep.

Psychology: (more important than the on)
1. angry prone to cancer after the tumor. Angry no more than 5 minutes.
2. to shirk, transfer, loosen, sublimation, self-control, so to avert furious.
3. every day, have a agreeable mood.
4. Life does not feel psychological tired, you feel tired psychology, you should alteration it.
5. all the animals, only humans and some kind of function is to
6. laugh three periods a daytime, each 3 minutes, the navel stop a few seconds. Can discourage migraine headaches and back anguish behind,GHD Green Straighteners, merely also prevent constipation.