How apt dine dark fungus

how to eat black fungus black fungus steamed


dine nutritious, merely it must be steam-hour, then you can use sesame needled apt eat, whether coupled with a half cucumber merged with twice the power will play effect. Lipid-lowering, anti-blood thick, but likewise the role of heaviness detriment.

fried lily
fungus black fungus is rich in protein, iron, phosphorus, vitamin B and additional brain needs nutrients, including vitamin B2 content of vegetables is much higher than . Lily is also rich in the brain and nervous system need nutrients, and has a Early pregnancy eat this dish, there is the role of brain nerves, enabling the development of fetal brain compartments and mushroom intelligence.
material:
fungus (dry) 20 grams of lily (dry) 80 grams, 3 grams of salt, MSG 2 grams, 10 grams chopped green onion, peanut oil 25 grams, wet starch 15 grams, premier soup 100 grams.
production:
1, the fungus in warm water soak into the hair, to the complicated washed, torn into pieces by hand; lily cold blisters, to wash impurities, crowding, water.
2, set the fire pan, put the peanut oil pan, add chopped green onion stir fragrant, then add mushrooms, stir-fried lily,Supra TK Society Shoes, adding ingredients soup, salt, monosodium glutamate stir-fry mushrooms, lily cooked tasty, with wet starch, starch, pan Serve.
3, in the product, it can add some lean mutton fried. Select the appropriate dried day lily, day lily poisoning in array to prevent fresh.

black fungus scrambled eggs
practice:
1. Black fungus cilia with lukewarm water, bathe, dry.
2. To five eggs into the night, by adding suitable amount of pepper, salt and fowl, mix well.
3. Pot heat the oil, into the eggs, scatter into the shells, sacrifice with a spoon behind.
4. Pot and then heat oil, add chopped green onion and garlic flavor burst, then add increases stir-fried.
5. Stir together the egg into the can.

black fungus with the best fried with other vegetables, then fried to a unattached fuel temperature not also lofty, wooden children aboard the pot before the water drain, water, then it will be easy explosion

dates black fungus soup
basic characteristics: heat blood for anemia.
elementary materials: 15 g black fungus, red dates 15.
effect: heat blood for anemia.
production: the black fungus, red dates hair with warm water into the bowl, add water and amount of crystal sugar, then place the bowl in the steamer and steam for 1 hour.
Usage: 2 periods a day, eating fungus,Supra Skylow Shoes, red dates, soup.

[source] [Materials] civilian side
black fungus 15 g dates
[15] will make the black fungus, red dates hair with warm water into the bowl, increase water and crystal sugar , then place the bowl in the steamer and steam because 1 hour.
[usage] 2 times a day, eating fungus, red dates, soup.
[effect] heat blood. For anemia.


cold black fungus black fungus salad
practice one:
material: black fungus, green peppers, carrots;
seasonings: garlic, salt, monosodium glutamate, pepper, chili hot water, cold vinegar;
practice:
1, premier put the black fungus in warm water foam open, and then felled with a clean fleeing water, salt or flour can also be cleaned.
2, the alarm pepper and carrots are cut into wire, the clean black fungus hand torn into small chips.
3, the pot was additional to boiling water, the black fungus boiled cooked, then boiled green peppers and carrots, I remember Billy well quickly put chilly water in too cold to keep its sense of color and fragile.
4, the Cheuk good black fungus, green peppers and carrots bowl, add garlic, pepper, salt, monosodium glutamate, pepper, stir together vinegar salad on it.

cold black fungus practice two:
1, washed with fresh chopped black fungus, boiled in boiling water (warranty more), let cool;
2, skin some garlic sub- , chopped;
3, wash some fresh red pepper, chopped;
4, will cut the red pepper, garlic and let cool a good son Billy into the black fungus, MSG, chicken, sesame oil, vinegar (three tablespoons) and cold water;
5, pickled 7 or eight hours like it!

cold black fungus practice three:
material: black fungus 150g, chopped walnuts 50g, red and green pepper, ginger, garlic, a tiny;
seasonings: salt,Supra Footwear, sugar, vinegar, soy sauce, sesame oil , apparent;
practice:
1, tear into small pieces washed black fungus, ginger and garlic finely chopped red and green pepper strips;
2, black fungus, red and green chili boiling water;
3, chopped walnuts and saute over cheap heat;
4, bowl into the black fungus chopped walnuts and red and green chili ginger garlic, add seasonings and mix well.
washed black fungus is prepared to instantly cut Fried.

black fungus powder diet:
weight loss:
black fungus can promote gastrointestinal motility, defecation and skincare.

1, svelte body - black fungus powder in water

[materials] black fungus powder 10-15G grams (two teaspoons)

[practice] black fungus powder 10-15 grams (two teaspoons), 1 cup warm water, 1 3 times, half an hour before drinking. Persist in January, alternatively dwindled to ideal body weight as yet.

2, black fungus, red dates soup

[materials] black fungus powder 10 grams, jujube powder 50 grams

[practice] with the right amount of water, the black fungus jujube powder, red powder and can be opened.

[achieve] the black fungus in the gum tin be left in the absorbent tract of the impurities, the consume from the body afterward absorption, in adding, the level of black fungus contains nucleic sour can lower blood cholesterol and glycerol 3 ester content, perennial expense of one week can melodrama a slimming effect of milk.

3. the local thin - black fungus yogurt mask

[materials] black fungus powder 25 grams of yoghurt 50 ml

[method] will both stir, add an egg pearly can be. Deposited every day use, the sun is strong, the oil is especially appropriate for the season strong! (Skin susceptivity caution)

[] disguise has one unexpected effect of washing, whitening effect, the maximum extraordinary is via the lymphatic, so you slap the face with one week!
dishes: black fungus pot dates
process: cooking
tastes: sweet
Category: qi and blood make up urinary stones conditioning conditioning random heart and cerebrovascular diseases conditioning
Ingredients : fungus (water, fat) 40 grams dates (dried) 30 g

the fungus, red dates washed into the boiler, add water, simmer 30 minutes boiling.


Usage
2 times a day for 7 days.
health tips

1. cooling blood to stop bleeding.
2. heeding discredited, uterine bleeding, hemorrhoids.
3. Auricularia sweet ecology, can cooling blood to stop bleeding, compatibility dates spleen Qi. Compatibility of the two drugs, regulating qi and blood, is obtainable for all of hemorrhagic disease of medical products.


recipes nutrition

fungus (water in): Black fungus is highly rich in iron content, so the fungus can eat maintaining loveliness, is skin rosy, radiant, and can prevent iron deficiency anemia; black fungus contains vitamin K, can reduce blood clot, to prevent the incidence of thrombosis, hindrance and dispose of atherosclerosis and coronary center ailment the role; fungus in the gum can be left in the people digestive system to dust, impurities adsorbed from the body attach, and accordingly play the role of intestinal Qingwei polyester, it has gallstones,Kids' Supra Skytop Shoes, kidney stones and other diplomatic bodies have more endogenous significantly defuse the function; black fungus with anti-tumor lively materials namely can improve the body immunity, regular consumption can prevent malignancy.

dates (dried): Jujube contains vitamin A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid, etc. It has to cultivate human immunity, prevent osteoporosis and anemia, soften blood vessel, An Xinning God, and so on. Menopausal osteoporosis in the elderly, youth growth and development of the tip calcium deficiency, iron deficiency anemia and other women lightly, eating dates, food will have a good therapeutic effect, physically feeble after the illness dates for human consumption, but also a good tonic role. Dates suitable for continuing hepatitis, cirrhosis of the people take the drugs can also reduce other drugs on the liver mar. Dates containing cyclic adenosine can amplify blood vessels, increased cardiac contractility, improving myocardial nourishment, prevention and treatment of cardiovascular disease there are certain avails.



nutrients contained in the black fungus scalding red dates, this file namely merely a empirical merit, excluding the loss of nutrients during cooking.
heat 87.6 kcal

protein 1.56 g fat 0.23 g
carbohydrates 21.7 g dietary fiber 2.9 g

vitamin A1.8 micrograms carotene 11 mg

0.02 mg Thiamine 0.07 mg Riboflavin


vitamin niacin 0.35 mg Vitamin C4.6 mg

E3 mg 32.8 mg calcium phosphate 20.1 mg


178 mg of potassium sodium magnesium 33.6 mg 5.26 mg

2.89 mg iron 0.41 mg of zinc

0.49 micrograms of selenium bronze
manganese 0.5 mg 0.1 mg


breast of the not whichever effect, and immediately, practitioners cater you with a quote breast and blood Diet prescriptions, train a uncomplicated and savory, you may hope to try.

more women in menstrual stream, a regulatory role, to subserve regular function of the spleen and stomach, blood gas rich, complete development of breasts certainly.

Preparation: 10 g black fungus, red dates, 50 grams of sugar amount.
2. Cooking methods: add the right sum of water, the black fungus and red dates cooked, add sugar to.
3. How to eat: 1 week before the menstrual period to the end of this phase of time to drink, eat or can eat the afterward day.

entire black fungus mushroom food, the maximum iron content, and it and the fungus, are polysaccharides, a decisive anti-tumor effect,Supras, with black fungus can be Qingfei Qi to assist the body discharge fiber, textile and mining are all all been a favorite of workers, in addition, dates attending spleen and stomach, blood deficiency chlorosis, platelet absence and so on, if women face are constantly yellow, eat Some dates, you can penetrate the color red, even without cosmetics can also be crystal clear.
drinking this post 3 Diet soup side memorandum.
1. Do not eat seafood, or easy waist grief.
2. Stomach problems, flatulence, when, before you eat.
3. Dates will eat more bloating, each time not more than 10.
this soup a day early, after dinner each time. Often take,Supra Shoes UK, can Totale cream, body brawn plenitude, and for the treatment of facial spots, Xing Shou. This recipe is in the black fungus,

black fungus can be agreeable to prevent skin aging;
jujube and the Qi, spleen and skin, help exclude the black fungus blots.

ingredients: red black fungus appropriate Bingtang Shui

practice: 1, red dates with blisters for a meantime, I use the nuclear-free dates, liken and retention time, if the nuclear's need clear the nuclear

2, black fungus with cold water bubble, bubble hair work after the basis

3, the amount of water, black fungus, red dates, rock sugar in the pot, cook together the fire to boil, simmer for half an hour a small blaze can eat, nectar very cold heat.

black fungus and red dates are all good entities

black fungus is not only nutritious the role of medicinal studies have shown: black fungus also has a physical Qi, Kidney and stomach, promoting blood propagation and other functions, it can anti-coagulation, anti-thrombosis, blood fat, lower blood viscosity, alleviating the blood vessel, the blood flow smoothly to reduce cardiovascular disease occurrence. Black fungus there is a strong adsorption, regular consumption of waste generated in a timely manner salutary to the body secreted. Black fungus on gallstones, kidney stones and has a good resolving capabilities, because it contains alkaloids with the promotion of the digestive tract, urinary tract and the specifics of assorted glands, secretions of vegetation base catalysis can be coordinated these stones, intestinal lubrication , so stones removed from the body.

black fungus also contains beneficial to humans and plant resin cried gastric motility and prevent constipation, the stool will help the body clear of toxic and dangerous substances discharged in time to play a role in the prevention of cancer and other cancers, can also promote excretion of intestinal fat foods to reduce dietary fat absorption, which in corner has to prevent obesity and weight loss. Cancer patients in the use of this polysaccharide, the body composition of globulin was significantly increased, thus increasing the antibody.

black fungus contains a essay of platelet aggregation, its anti-platelet aggregation and quite low-dose aspirin, can reduce blood viscosity, the flow of blood flow. Beijing cardiopulmonary hub study has confirmed that a journal 10 to 15 grams of fat bubble black edible fungus, which has premonitory anti-platelet aggregation, coagulation and reduce cholesterol. High blood viscosity, high blood cholesterol in the retired often eat black fungus prevention role of mental and myocardial infarction, have endowed to the prevention of hyperlipidemia, atherosclerosis and coronary heart disease.

study also found that lipid peroxidation is closely narrated with aging, black fungus also the role of lipid peroxidation, human live longer. Thus, the use of black fungus cooking dishes, dishes not only unlike, with a tender and smooth, the features of the introduction of appetite, and beneficial to human health, is an ideal health food. Therefore, regular consumption of the elderly black fungus, black fungus or porridge, prevention and treatment of a kind of age-related diseases, cancer, cancer, aging, have very good results.

jujube porridge

black fungus black fungus jujube [porridge]
material: black fungus 15 grams, jujube 6, 60 grams of rice, brown sugar 30 grams.
Method: ① the black fungus hair with warm water, to mixed, washed, torn into small pieces; rice washing clean, leftover.
② pot, add water, add dates, rice porridge, adding eight mature fungus, brown sugar, then boil porridge cooked Serve.
2 times a day, even for 5-7 days.
effects: black fungus natured, sweet, mystery qi, blood and moistening, cooling blood to stop bleeding and other effects. Jujube with deficiency of spleen and stomach, nourishing strong God and other effects. Brown sugar with blood, to cold, Po Yu, slow the liver and other effects.
indications: menorrhagia.