24 luncheon practices

92 love lunch: asparagus fried rice + steamed sweet pumpkin + Duck
asparagus fried rice: very simple, first fried a little signal, cut into small pieces and then add the asparagus, stir fry later, you can obtain the rice to the mix.
steamed pumpkin: I've base to eat steamed pumpkin cooked to sweet than numerous. This is too no technical pumpkin tray, cut into small pieces and cooking period on the grid and steam for steaming rice cooker, rice is cooked, the pumpkin also cooked out.
Sweet Duck: buy, this I do not masquerade that we can do it.
also a dish: a shambles, I do not understand however, there are potatoes, onions, green peppers and eggs.







love lunch 91: pork, shrimp asparagus roll + + soy bean buds, cauliflower asparagus
pork roll: the loin fillet into large thin slices, then wrapped asparagus, the first color in the fry pan, then add soy sauce stew about wine, on the line.
shrimp cauliflower: Cauliflower first boiled, then add shrimp, carrot soy bean starch
: Heat the oil after, add a few dried chilli until fragrant, pepper ought point came living again, I do forget. And then another bean sprouts, stir the fire continued to ok.






love lunch box 90: folder + Fried eggplant fried asparagus
ahead of: that the rice asparagus is nothing to them the fun The. After finishing pp, or ate it fried eggplant
folder: This folder, merely do have meat in tomato was. First cut into a thick piece of eggplant, then cut behind, pay consideration, do not cut off, coat the meat so well. Then the water in the egg in flour and submerge into the gooey, put the pan fried to golden brown on both sides of the line.
Fried Asparagus: Asparagus cut off, put some oil, salt and stir fry on it.
and a morsel of carrot, cooked in clear water after the chicken soup foam in Bobo on ok.




love lunch 89: fried rice steamed pork ribs + + small tri-color pepper spare ribs steamed glutinous rice octopus
: done ahead, amused to reference 54 lunch.
fried tri-color pepper: that the 3 colors of red yellow and green peppers cut cable, like a stir fry with, I was just fried after the isolation of the pendulum. The above is the crispy rice
intestines, cut several times, lost in the soup cook cook to see into small octopus, but there is no snout, eyes, small octopus





heart lunch 88: fried beef, wild rice + salad + cowpea
Scallion Beef: sliced ​​beef, add soy sauce and marinate for about starch, sliced ​​green peppers, hot oil, saute onion and garlic ginger , first under the fried beef, fried rapid time, add green peppers stir fry about
Scallion Zizania: looks a bit like potatoes Siha. Water bamboo strips, boiled in boiling water first, finish it and drain the water, with a wok heat oil, saute ginger onion and garlic, accessory onions then stir fry rice stem down to click on the line.
bean salad: bean cut into small pieces, boiling water, cook, and then the repose of the soup into Bobo chicken bulbs fknow next to nothing ofme time on it.



love lunch 87: fried loin + loin fried assorted vegetables
practice:
premier hack loin chunks, then fluff with a sword blade (so fried out of the pork would be more oh).
fluff, it will cut into the block section. Code taste with salt and rice wine.
variant bowl of, put one egg, more raw powder, transferred into a gooey, then code into a delicious fillet to mix well.
take a pot, which put more points oil, fillet into them an by one the fried until golden brown.
assorted vegetables: Today, assorted vegetables with carrots, corn, broccoli, mushrooms, wild rice stem. Mixed with fried like



love lunch 86: luscious egg rolls + fungus + fungus colorful tasty brown rice
:
today is miscellaneous with millet spicy, and really do not ah
fungus generally hot bubble, the boiled, cooked. And then into ice water (this would convert very frail fungus. But morrow microwave, you may not be so brittle, no stuff, the first tolerate to deal with good tonight)
find a bowl ( such a good mix fungus), with some garlic press garlic press. Then pan pour some oil, then hot,GHD Leopard Grain, pour in the garlic on. Then the fungus, millet spicy, coriander, soy sauce, stir together salt on it.



love lunch 85: Garlic Pork in + duck eggs cooked pork: pork into the pot, add star anise and ginger. After cooking, finish it cut svelte slices, then wok to stir-cut meat into them a stir, and then back repeatedly, just the portly stir the oil, just, let Douban Scoop oil into the red, and then inverted Stir into meat, and finally add garlic, delicious Oh, I also added a little sugar to taste.
spent on the sweet pepper, sweet pepper, chopped green pepper cut into filaments, and then boiled with salt cooked, drain the water can posture a.



love lunch 84: Volume + Color pork fried maize and pea + green peppers fried meat coil
color: pork meat, 1 carrot Qing Sun wire neatly placed in the pork, then roll up, roll firm smudges, and then evenly sprinkle the point of starch. 2, put a little oil, will be beginning pork roll down into the pot. To be opening after bonding, and then rotating pork roll chopsticks. Fry until golden brown. 3, after frying, add sweet and sour sauce of white wine for a burn. 4, finish it cut into two green peppers

fried maize and pea omelette



love lunch 83: thick sesame pork, egg, red, green and burnt cake + ;
sesame pork pie: mushrooms chopped onion, add soy sauce, salt, sesame oil, half the eggs,GHD Purple Gift Set, mix cornstarch with ground pork,GHD Hair, then put into pie pan fry, then spatter with sesame side , Jian Hao, the red, green, cut into small pieces of thick egg can
burning: in fact, thick egg added a green pepper and sweet pepper burn broken. Thick egg ambition not reiterate the practice of burning
fact, there is boiled pumpkin,GHD Midnight Gift Set 2011, and it is not written, as well as cucumber, is born of love lunch



82: the failure of eggs embark + bitter two-pepper mashed potatoes, fried onions +
Well, naturally I do not ascertain a more ugly than the egg board a double-pepper fried onions
: regarded for a relatively lofty rate of exterior of dishes, as is the onion season, very inexpensive food. Onions, green peppers, stir fry bell pepper strips like oil salt.
bitter mashed potatoes: mashed potatoes, which I think can add any vegetables, so try to add a bitter
approach is very simple sacrificed potatoes, the potatoes cut into small pieces, put soup pot pa, and then reception into the mire, then add vegetables like stir fry can




love lunch 81: black pepper steak, fried rice + curry + stir dry black beans + cooking pumpkin
Pepper Steak: Beef cut massive pieces, fluff with a knife blade, add chopped onion, black pepper, soy sauce, cooking wine marinade, pour the oil pan, butter it can be.
curry fried rice: peas and sliced ​​on the water boiled with pumpkin, boiled, drain the water into the side of chopped onions, and first with onions and peas and fried, then add curry powder, and finally gushed into the cooked rice and mingle well
stir dry beans: green beans cut into small pieces, and Guo Lifang oil, first put a few pepper until fragrant, then stir fry the next green beans.
cooked pumpkin: clear boiled





love lunch 80: Sweet Duck + shrimp sweet melon + Qing Sun fungus
is I went to Duck Spring brought back.
shrimp melon: melon cubes, chopped sweet pepper, add shrimp stir fry like.
Qing Sun fungus: fungus hair with warm water, Qing Sun slices. First put Pixian watercress, and mushrooms, stir fry for a while, then add Qing Sun, fry for a while on the line



love lunch 79: fried green pepper and onion, shredded carrot beef + + tomato melon
pay burning beef green pepper and onion: green pepper and onion were sliced ​​beef, beef and starch, soy sauce, black pepper marinate for a while, and then hot oil, the first under the wire fried beef, fried onions add color after and green pepper stir fry for a while, on the line.
fried carrot: a agreeable element of this dish is the shredded carrots Put oil, salt and stir fry just fine.
burning pay tomato melon: melon and tomato slices to pay, Fry for a while after the release point, add some sauce, and sauce is dry on it. But cooked tomatoes are also invisible.



love lunch 78: Douban dried shrimp + Garlic + Onion thick Chaodou burning
Douban shrimp eggs:
dry Chaodou Garlic: garlic sprouts and tofu cut into small pieces, and the Douban speculation on the line.
onion thick egg burning: burning is the basis of thick egg added a chopped onion. In fact, you can also add chopped carrot, chopped green pepper. Thick egg I have made the practice of burning off, and do not say.



love lunch 77: Salted Pumpkin + Pork + Douban green beans mushrooms salted egg yolk, pumpkin
originally ambitioned, but actually do not know how to knob the rest of the protein, simply put the protein was also chopped, and fry the pumpkin, the taste of pork with green beans is not bad eh
: is the green beans with shredded pork with fried mushrooms like a
Douban: is Douban + mushrooms with fried
I consider my cooking is not written in a simple necessary.



love lunch 76: Bar + fried minced meat fried water spinach salad tomatoes
small pumpkin + spinach in fact, the use of thighs chopped to fried lobster is very well with rice dish
pumpkin namely very simple practice, fragmented, and then stir fry fuel salt tomato salad ashore the line
: Everyone's preference summer Kazakhstan. Then add sugar, mix tomatoes, peeled like a mix of love lunch



75: octopus cooked rice + corn + peas fried rice pepper
octopus: octopus washed cut into small pieces, and then pot add a little oil, fry until both sides turn golden octopus, and then add soy sauce, rice wine, vinegar, sugar, taste like it comes out I feel very good, the soup poured over the rice,GHD Hair Straightener, very well with rice.

cook corn: Actually, tonight is the ribs soup made of corn, the corn is coming from that inside the fish, corn soup and simple ribs, corn and ribs attach in a pressure cooker, multiplication water to not control the .

pepper fried sleet peas: peas boiled with water first, then add bell pepper and oyster sauce stir fry on the line.



love lunch 74: Osmanthus meat meat + green peppers + mushrooms, asparagus
Osmanthus meat: lily, fungus, cucumber, egg, carrots, meat. Meat first with wine, soy sauce about, lily, and fungus hair with warm water. Carrot cucumber slices, and then peppery oil, fried eggs, hash first, put alongside. Pork first film, released after meat discoloration Scoop lily and fungus, stir fry for a meantime, then put carrots and cucumbers, the last loosen eggs.
meat
green peppers increases asparagus: green peppers, bell peppers, increases were cut into strips, and stir fry together fair fine.



love lunch 73: fried beef with onion, celery + cucumber + carrot blow eggs fried beef with celery and onions with rice
: beef first with the raw powder and soy sauce marinade it, then hot oil Guo Chao put under Douban, beef fry later, add onion and celery.
shoot cucumber: cucumber cut into small pieces, then gently patted the back of a knife, then add salt for a while, the water drained out of the salt, add vinegar and garlic and mix well.
egg rice carrot: carrot diced, cooked in boiling water Riga salt, then drain the water on the rice. Add the salt and the egg and mix thoroughly with water after frying.



love lunch 72: Volume + assorted vegetables celery chicken + sweet and sour chicken, celery and carrot
Volume: chicken sliced ​​celery cut into sections, then use the chicken to celery rolled up, the other holding a bowl add flour and eggs transferred into a gooey black pepper salt, a small fire in the pan fried. Carrots and potatoes. These are all cut into small pieces, put a small pot, stir fry cooked a little under the pan after the click on the line. Assorted entities right after the maximal chicken fried celery rolled.
sweet and sour radish: This dish is simple, the meters later scouring the first to use salted radish slices. Mix well then add sugar and vinegar on it.



love Bento 71: potatoes, onions, oyster sauce, beef balls + film + Douban
onion celery beef balls: two half beef with onion and 4 shattered Meat grinder. Then add black pepper and salt, soy flour and mix well, massage into groups. Pan fried on the line.
oyster potato chips: a small potato slices, and then hook with oyster sauce + raw powder into the sauce to cook potato chips, boiled pa on it.
Douban Celery: Celery is immediately boiling water boiled water, hot oil and then add a little watercress, celery and stir fry and then pour on the line.

love lunch 70: sauce barbecue beef,GHD Precious Gift Set, carrots, potatoes, onions
actually beef, carrots, potatoes, onions and put pressure pot, add soy sauce, cooking wine, sugar, salt to it.




love lunch 69: stewed pork, fried sweet pepper, green beans + + homemade carrot mordant
1, loin cotton Shengbang up 2 oil into the pan fried pork, roast meat, the color of the surface can be presented. And then into jug, add wine and seethe. 3, seethe, recorded in garlic ginger and chili sauce, cover and small launch Luzhu 40 minutes. 4, add sugar, soy sauce and proceed to simmer because 20 minutes. Then finish it fried green beans bell pepper cut
: fried green beans peppers radishes
acid: radish slices, with salt approximately, salted water drained out of the wash. Riga, sugar, pearly vinegar cold water, like a spicy ruddy pepper can be added to stir