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Old 07-23-2011, 02:49 AM   #1
skyccnicke
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Default 网友喝奶昔减肥月瘦10斤

  香甜奶昔能减肥哦!想不想知道其中奥妙呢?下面就来给大家先容这位网友喝奶昔的减肥方式!
  减肥是一件很痛楚的事情,可是每个爱美的女孩子都把减肥当作自己一生的事业,我也在此行列之中。很多的 减肥方式都试过,终极总结出减肥的不二法门--节食,活动。
  就像我以前写过的一样,吃减肥药是为了把握食欲,只能是让自己在没有饥饿感的受饿中减往那么几斤分量; 针灸减肥通过穴位来把握食欲,光波炉正品,当然还有相当严厉的食谱,总结到最后还是要节食;最健康的活动减肥法,假如不把握饮食也是没有效果。所以 减肥真的是要管好自己的嘴。我试过很多种减肥方式,比如还有什么苹果减肥法,蜂蜜减肥法,7日瘦身汤,鸡蛋 黄瓜减肥法,盟特新产品厂家,说实话,这些减肥的方式很有效果,但是实在是让我感到保持有些艰苦,由于感到不好吃,我这个爱好喝牛奶, 爱好吃甜食的人必定不能那样的苛刻自己。
  最近我小姨告知了我一种奶昔减肥法,试用了一下3天就减了六斤,最重要的是我没有感到难以保持,由于很 快乐,所以我就把这种减肥法叫做快乐奶昔减肥法。
  资料:爱好的水果(苹果,盟特新奇特,香蕉,木瓜,哈密瓜),牛奶,蜂蜜
  制造方式;把爱好的水果切成小块,然后按着水果和牛奶的比例是2:3的份量放进搅拌机中搅匀,这个时候 奶昔就做好了,假如你爱好吃甜的,那么就加少量的蜂蜜。
  食用方式:一共三天。天天早上起来喝一杯奶昔,吃一片全麦面包;中午一杯奶昔150克的青菜和肉类,要 以清单为主,不能吃油大的东西;晚上在5点以前再喝一杯奶昔,全天就吃这么多东西。
  固然也是在饮食上把握,但是由于奶昔可以用你爱好的水果来制造,口感也相当的好,所以没有那么痛楚,我 吃了三天瘦了六斤,还是很开心的,当然假如你要是能够在配合一些活动效果就更好了。这样的减肥方式你可以一 个月进行3次,吃三天奶昔停7天再吃三天,这样的循环,假如你能够把握好,盟特新奇特,一个月10斤是确定没有题目的。加油了,好姐妹们。
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Old 07-23-2011, 05:48 AM   #2
jklm429
 
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Question Men Men

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Old 07-23-2011, 06:50 AM   #3
lmno285
 
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Default Skunk,color brick

[size=9pt]"We have a skunk in the basement," shrieked the caller to the police dispatcher. "How can we get it out?"color brick[/size][size=9pt]"Take some bread crumbs," said the dispatcher, "and put down a trail from the basement out to the back yard. Then leave the cellar door open."[/size][size=9pt]Sometime later the resident called back. "Did you get rid of it?" asked the dispatcher.[/size][size=9pt]"No," replied the caller. "Now I have two skunks in there!"color tile[/size]
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