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Old 07-23-2011, 02:50 AM   #1
skyccnicke
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Default 芹菜叶比茎营养价值更高

  芹菜性微寒,味甘苦,无毒, 富含蛋白质、碳水化合物、胡萝卜素、B族维生素、钙、磷、铁等,叶茎中还含有药效成分的芹菜苷、佛手苷内酯 和挥发油, 具有降血压、降血脂、防治动脉粥样硬化的作用;对神经衰弱、月经失调、痛风、抗肌肉痉挛也有一定的辅助食疗 作用;它还能促进胃液分泌,增加食欲,盟特新奇特产品。特别是老年人,由于身体活动量小、饮食量少、饮水量不足而易患大便干燥,经常吃点芹菜可刺激胃肠蠕动利于 排便。
  在生活中,人们习惯把芹菜叶摘掉抛弃,光波炉厂家,这是不科学的,盟特新奇特价格,营养成分――绿叶素都含在叶中,叶比茎营养价值更高。所以,在食用时除烂、黄叶摘掉外,应茎 叶同食,水宜生价格
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