one, how to view health through the nail
1, the fasten plate perpendicular lines
vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurosis, a character of the aging body.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall resting.
wasting disease, dissipation (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes
deep thick stripes who said that a solemn ailment.
nails and svelte stripes were many more common in chronic digestive diseases. Eating a little care, there will be abdominal pain, diarrhea and other symptoms.
3, nail spots
stasis black spots - is that the brain blood propagation disorder in the sign.
general right hand nails, indicates that left-brain problem.
nails white spots - indigestion, emerged on a nail or a few white spots:
metabolism of mature common liver function or mar, especially in hepatitis B chronic disease.
more common in babies gastrointestinal toxins, indigestion, or parasitic diseases or calcium
accustomed constipation, gastrointestinal disarray caused by long-term there will be point-like white spots.
4, press the nail
general and quick recovery that the normal, slow, said body with one hand, there are obstacles
Press and clutch the other nail peak 3 seconds, let go after white nails watch, inspect the 5 a fingernail bed circulation speed of rejoinder, if once was reddish-shaped, said health, indicating that blood circulation, internal organs function and brisk. If you have a finger poor circulation, the internal organs and the fingers corresponding issues.
5, half marks - regular
8 to 10 hands and fingers have a half marks.
half marks space of the nail 1 / 5;
half marks for the milk white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> end of the cold-type
no half marks the end of the cold type.
half marks the fewer said the effort aggravate, this person's organs dysfunction, blood sprinting slow, easy fatigue, lack of energy, absorption is poor, sallow, hands and feet Jueleng, horrified, lethargy, easy colds,
Men's Air Max 360, recurrent colds, energy decline, physical ebb, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot-bottom-type
even have half the little finger marks were, half marks are hot by the end of increasing type.
this person's strong physical organs function better. However, in pathological cases, it is the yang Piansheng organs hyperthyroidism. Can be met red, angry, irritable, constipation, irritability, dry jaws, appetite, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)
half marks the border blurred, the color gradually close to a body of color who are cold and heat interlaced or imbalance of yin and yang type. Alternating cold and heat hints the body ascend and fall with alterations in yin and yang, cold and heat alterations can alter due to livelihood.
so-called do people die. No half marks even if temporary disease, also need to rapidly nourishing the body. Left thumb,
Men's Air Max 1, especially when there is a half mark, the body is narrating you have been using
health advice: depend on high-quality independent energy protein complement, such as milk, eggs, beans, fish and black foods,
AirMax Shoes, seeds of, embryo of food, at all times nutrition, insisted maintenance, generally 1 and a half months to grow in a nail, commonly the first long thumb, afterward followed by concordance finger, medium finger, ring finger, little finger, six months after the order is covered. However, normally pay attention to recess, if long-term stay up all night, then night over half marks will fade soon.
Second, the notion of hands to know how healthy
1, the main heart and kidney
feel peppery, peevish, angry, insomnia, intense dreams.
2, feel cool
main spleen and kidney yang. Frail cold, penniless assimilation and absorption.
3, feel wet
main heart and spleen. Easy fatigue. Palms sweat, the more heat to the spleen and stomach, heart, H.-S., psychological tension, mental stress.
4, feel dry
primary lung and spleen and two losses. Dry skin, colds.
5, feel the lukewarm, humid
reconcile the cardinal internal organs, body health.
6, feel sticky
main endocrine disorders, primarily prevalent in people with diabetes.
Third, skilled thirty-six parade
constantly practiced ten hands, easy and healthy
1, the first clever
tiger's mouth hit class 36.
Description: against great intestine / Hoku.
Indications: prevention and treatment of facial portions of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of colds.
2, the second clever
hand swiped 36 times.
Description: hit the small intestine by / after the River Point.
indications: first items of lusty pain, loosen the nape muscles and prevent bone spurs and bone degradation.
3, the third clever
wrist each hit 36 times.
Description: blow through the Heart Sutra and Envelope / Daling chasm.
Indications: prevention and treatment of heart ailment, chest ache, chest tightness,
Air Max Ltd, relieve the stress.
4, the fourth clever
jaws of death cross every buffet 36 times.
Description: evil points is 8 points.
Indications: prevention and treatment of marginal circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
5, the fifth clever
folded each hit 36 times.
Description: evil points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
6, the sixth boxing clever
left palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: labor and activating effect.
7, the seventh boxing smart
the right palm heart 36 times.
Description: Meridian is the heart and pericardium by the web via / Lloyd points.
indications: fatigue and refreshing effect.
8, the eighth clever
back slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: modify internal organs function, obstruction and manipulation of diabetes.
9, the ninth clever
rub the ears 36.
Description: The lobe of the points a lot.
Indications: eye-point, face and brain and additional parts of the cycle.
10, X clever
palm rubbing each other down to 6 micro-heat, light cover his eyes, turn left and right eye 6 laps, afresh and again for 6 times.
Note: the use of qigong theory, to adjust his eyes via the atmosphere.
Indications: prevention of myopia, presbyopia and blurred vision.
4, health care has three milestones
premier shrieked poised diet,
second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> green tea, which contains green tea
knob phenol, phenol tea lump is cancer; also contains fluoride, dental fluorosis can not only strong, but also to eliminate cavities, eliminate plaque, green tea every day to get water gargle , you can care teeth. In old age, teeth and you can not cavities; green tea itself contains Canning, it can improve the toughness of blood containers, so blood is not easy to burst.
in all drinks, green tea is the first.
2>
red wine grape skin was something called It also can help prevent sudden cardiac arrest.
beverage no more than 50-100 ml of wine, not beverage, eat red grapes can not spit grape skin, is the same care.
red wine have a role in the blood pressure, blood fat.
3>
yogurt bacteria in yogurt is to retain balance. Maintain the balance of bacteria is the so-called advantageous bacteria growth and eliminate noxious bacteria, so eating yogurt can reduce the disease. (Milk with the lactose, the lactose digestion maximum is white, yellow people in Asia, 70% lactose is not absorbed, so the milk is good, but drink more, milk is not absorbed or useless --- not impossible to drink, drink, proper join milk like)
4>
bone soup bone soup with Wan paste, glue Wan is longevity.
5> Mushroom Soup
increases can improve immune function.
6>
soy milk made from milk, which contains the oligosaccharide, it can be preoccupied by the body 100%. And soy milk likewise contains potassium, calcium and magnesium. Calcium content than milk, extra.
us yellow folk, the maximum appropriate is the breast.
prevention of hypertension and dynamic portly petrifying.
buckwheat = three down, blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% cellulose, eat buckwheat will not get bowel cancer, rectal cancer, colon cancer.
== sweet potato, sweet potato, yam, potatoes.
oats == fat, lowering blood pressure. Can lower triglycerides.
If tall blood oppression, eat some oatmeal, oatmeal, oatmeal, make your cholesterol down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans, at least there are five in anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat chest cancer, colorectal cancer, colon cancer.
; - - Ministry of Health
3> dish
write carrot carrot
Compendium of Materia Medica is a seductive vegetables, it has several functions,
First, it heaved mucosa, is not easy to cold;
Second, it raised the cilia, skin care, there are fitness character;
Third, it has anti-cancer effect, but the eyes are particularly good,
Men's Air Max TN, especially night blindness, like eating.
pumpkin
It stimulates vitamin compartments to generate insulin,
Air Max 2010, so the people can not eat pumpkin diabetes. This function forward with a painful, all must eat.
tomato is tomato. Not to eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato unit, it combined in one protein, fiber mantled around, must be heated to a decisive amplitude in array to come out.
raw tomatoes are not sarcoma, tomato is the best way of eating fried egg, tomatoes, or tomato soup, tomato and eggs soup.
Garlic Garlic is the throne of cancer
. Eat garlic is very special, must first slit it into pieces, a chip of page on the air for 15 minutes, it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer, but cancer of the king. So garlic cooked food, a one to eat, are equal to naught, there is no anti-cancer effect.
garlic flavored not worry, eat hawthorn, chewing peanuts point, then eat a nice taste of tea, no.
black fungus
Now many people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal women compatriots, who a short nape, blood type AB people are especially vulnerable to high coagulation thick. Easily lead to high blood coagulation thick myocardial infarction.
dark fungus tin make the biggest effect is that blood is not viscous. A point worth noting is peeling eat while eating peanuts, peanut rind not nourishment, it can merely be occasioned along blood clotting membranes, increased platelets, used to stop bleeding.
4> animal food
If there is meat, but also lamb, mutton;
have different fowl and mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which fish shrimp is best, and eat the whole shrimp, whole fish, for fish shrimp vigorous substance in the brain and paunch.
5> Spirulina
distribution of the most balanced nutrition, is one alkaline food. It balanced diet.
Spirulina radiation effect. It is particularly important
several diseases:
cardiovascular disease, it can lower blood pressure and blood cholesterol.
diabetes, this disease, the lack of protein, vitamins, spirulina vitamin can not make the patient complications, Spirulina is dried sugar diabetes blood sugar instability, after the gradual withdrawal with Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a revitalization effect on the gastric mucosa.
hepatitis, weary spin algae can not replicate the virus, and liver cells can reinstate a large number of amino acids, embodying choline, enabling recovery of liver function.
improve immunity.
diet principles:
eat 70 percent full, life can not eat 80% of full disease
eat up the 10 percentage full, that the 2 are into needless garbage
with as: non-6 4 staple, rough grains, flour and rice 6 4, 6 animals, plants 4.
2, aerobic exercise
First, do not the morn exercise, morning basal blood pressure is high, the high basal body temperature, adrenal gland at fewest quadruple higher than in the evening, people with heart is easy to go wrong.
suggested exercise the nightfall, after supper 45 minutes ahead discipline.
second. 6:00 am get up up period, windows for 9 to 11 points, 14 points to 16 points.
If drowse time is half an hour after a repast, it is best to sleep for an hour.
22:00 to 10:30 to slumber, merely before going to mattress a hot bath, water temperature 40-50 degrees, will cultivate the quality of nap.
Tips You
the best exercise is hiking!
3, state of mind
If bad cerebral state, that is, exercise and eat for free, which is very essential. Easy to get angry tumor, the whole globe understand. International Psychology
to make five to avoid the angry way:
1> to shirk, entities and encounter people vexed, transient asylum to open.
2> transmit, people call you, you go to activity chess, fishing, did not hear.
3> release, is to find near friends to talk, release them, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do.
5> control, which is 1 of the most important way is how do you call me fearful.
your opinion you all!
contented state of mind a little acceptance of one's life
confused,
chic little,
measure larger,
style a mini higher,
stand high point,
see a little morsel further ,
live better than ten.
truth
worldwide conference has given us a advising, let us drink green tea, soy, sleep, regular exercise, do not forget to always laugh.
hope everyone ought disburse attention to a balanced diet, aerobic exercise, and attention to your mental state, the cry cry, laugh when the laugh.
pretty face every daytime, three laugh,
Qi Bafen who are not old,
queried to stay through the spring meet, surgery,
indifferent silence than good medicine.
eight out magic
hands attention footed favor heaven triple burner
Condor
spleen and stomach to be held
five unattached Look back in prison Qishang
chasing its tail to mount Firelight
hands full Gushen waist
save boxing angry boost strength behind seven Britain
eradicate diseases
Health perception you tin no miss
Hybrid Mode
