Least 8 hours for a bath

1, should not take a bath before going to sleep
many people used to sleep immediately after a hot bath, this is actually an inaccurate habits, preferably before going to bed two hours in the bath. Sleep is often the temperature drops after the advent of hot water bath temperature will ascend, to postpone the release of brain If one day can take a bath before bedtime, after bathing in the cold forehead with a wet towel for 5 minutes so that body temperature returned to normal as presently as likely to fall asleep.
shower to wake up after sleep awaking
in quality criteria, one internationally accepted indicator is After the early morn, a slightly lower temperature of the bath allows us to keep up your spirits, enhance nighttime sleep satisfaction.
2, a bath should not beverage alcohol inhibits liver function
activities, hindering the unlock of glycogen. The bath, the body's glucose consumption ambition increase. Drink and a bath, replenish blood sugar are not prone to dizziness, vertigo,Kids' Supra TK Society, weakness, coma and caustic hypoglycemia are also likely.
In addition, because the human body to sweat bath, the blood alcohol concentration is relatively higher, coupled with the hot water to enhance blood rotation, dilation of blood vessels,Supra Skytop III Shoes, speed up the pulse, which often cause decreased blood pressure, blood viscosity additional, resulting in the body complicated to adapt, causing the onset of heart disease or stroke.
Supplemental reading: wash your hair immediately after drinking liquor is not nice
If you did not take long after the shampoo, is likely to lead to intracranial vascular dysfunction, dizziness, eye dark, and spewing. Especially the elderly anguish from cardiovascular and cerebrovascular disease, routinely not used cold water wash, after drinking more attention.
3, after a meal should not take a bath after a meal
bath, body skin surface blood vessels are stimulated expansion of hot water, more blood flow to the surface, dwindled blood afford to the abdominal hole, will affect the digestion and digestion, causing low blood sugar, or even collapse, collapsed.
added to read:
peckish people in the bath is not good
starve position, the lowest level of blood sugar, can not vouch the bath absence calories, so starve prone to dizziness when taking a bath, and even shock and other symptoms.
twelve hours after a repast is better
bath rather after a meal two hours after, you can select according to their physical bath time, such as physical virtual yang of the elderly can choose the most popular time at midday bath This can fulfill complementary effects, easy to get sick.
4, a fever should not take a bath
When body temperature rises to 38 ℃, the body's energy consumption increased 20%, body weaker, then a bath prone to occurrences.
In addition, even without fever, the development of the disease in the sensitive period is not the best bath. Suffering from severe heart disease, tall degree of anemia, uremia, high-pressure 180 mm Hg or more hypertension, myocardial infarction, keen nephritis, keen hepatitis, trauma and other patients should not take a bath.
patients with cerebrovascular ailment should not wash often. The heat generated when catching a bath to stimulate, hasten blood flow occasions the patient's body, accordingly increasing the blood oppression of the blood vessels. When blood flow through some of the local lesion, the blood vessels disposed apt rupture.
epilepsy should forever take a bath. Bath, because a lot of water vapor is inhaled, oxygen makes the body fall, paired with an increase in body sweat and electrolyte equilibrium is rent,Supra Shoes UK, could accessible guide to a short-lived functional disorders, elicited seizures.
5, not immediately after a bath
fatigue, whether physical or cerebral, the bath should be a short break and then, otherwise easily lead to the heart, brain insufficiency, or even fainting.
Supplemental reading: bath and massage to ease tired
bath in the bath in 56 minutes, while the body massage. Can make use of hydrostatic pressure, physical movement and buoyancy of water the affected district.
bath,Supra Shoes, massage can be combined, such as Chopping. Chopping the best tool is a loofah, which itself is blind Chinese medicine, with the character of the meridian.
medication in the sea there is pumice, harsh grinding wheel as the same has expectorant effect. Especially the retired, on the one hand for it is relatively hard, thick peel to rub off the heel of the other phlegm phlegm. These natural bath appliances, better than the present fiber towel.
6, when blood pressure is also low should not take a bath because the bath water temperature higher
, allows people to vasodilation, hypotension people prone to thinking insufficiency, the accident of collapse.
added to read: cheap blood pressure feet are also a lot of folk used to concern
feet with hot water,Supra Footwear, hot springs. Experts inform, have heart disease, low blood pressure people, feet, hot springs temperature is not too high, or even syncope may happen not so risky.
Beijing University of Traditional Chinese Medicine Hospital of the East sub-health counseling, manager Peng Yuqing told reporters that the health of people feet, hot springs not problem, but to disburse attention to special populations. Such as heart disease, heart failure patients, hypotension,Supra Indy NS Shoes, dizziness often people who are not appropriately hot water foot bath or a long hot springs.
Because feet with hot water or hot springs, it will lead to expansion of blood vessels, systemic blood flow to vital organs by the body surface, which will lead to the heart, brain and other vital organs, ischemia and hypoxia, because heart disease , low blood pressure of the multitude, it will increase their hazard of disease.
7, before and after 1 hour knead bath
massage when the only other to exclude fatigue, relieve accentuate, and obtaining a vivid, reanimating chill. Massage can be a number of friends who are often overlooked answer is whether the massage before a bath or massage after a bath it?
favor people think massage before a bath, massage immediately after the end of a repose, to assist simple; massage shower immediately after the human that is extra safety and health. In truth, these 2 approaches are not preferable, because whether you do is massage alternatively aromatherapy fuels SPA, massage therapist uses a fill method or reducing method, massage before and after an hour, can not take a bath.
in the bath, hot water shower will build up the body skin surface blood circulation, leadership to surface congestion. Massage is deeding on the appearance surface of a body will be relatively hypoxic, it is prone to collapse or fainting phenomenon.
Similarly, people in the massage, the blood short period of time sufficient to surface, yet also make tissues and organs relating ischemia, hypoxia, resulting in dizziness, nausea and discomfort, and even syncope. In increase, blood gathered in the massage surface, the pores open, vulnerable to chilly bath strip immediately, suffering from colds. Therefore, the massage should be warm, snug surroundings in a short damage (1-2 hours), so the body back to regular state, then other activities.
8, glassing should not be now behind a bath
addition to massage, cupping can not immediately after a bath, or easy to break the skin, or even lead to secondary cold.
cupping, the skin is in a state of being ache, more perceptive to weak at this time to take a bath is very easy to cause skin damage, abscess. If the bath temperature is too low at this time
, will open the pores of the skin is cold, it have to not immediately take a bath after cupping, so as not to vex disease, upper body.

narrated peppery words: every daytime how the babe shower namely not healthy summer skin's natural bath bath means


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