Most kinds of edible to assist the 12 men and wome

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According to statistics, 10 men in 4 important causes of death and diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The emulating 12 kinds of food for healthy men, a lot of men recommended intake.
No.1 sour tomato tomatoes can promote the secretion of gastric nectar, help digestion protein, also rich in vitamin C can join the relationship among compartments,Lacoste Shoes 2011, creating Collagen, a muscular blood containers.
No.2
soy beans have a lot of folk kas long asplant hormones, in favor of women, does no know thatsoy is also a large food as men. For example, eat soy productions in Japanese men suffering from prostate malignancy than Western men is cheap. And soybeans to enhance the men's as efficient as bone loss. Men over the age of 60, bone loss begins, the position is as solemn and menopausal women. And eat extra soy lecithin can be added, lecithin has been shown with the short-term memory and learning aptitude.
No.3 pumpkin seeds

men after the age of 40, most people have an enlarged prostate problems. A U.S. study found that, for BPH patients taking pumpkin seed extracts, it does help reduce the number of patients with urinary frequency, but also improve other symptoms. And pumpkin seeds is the best source of vitamin E, can be anti-aging. Pumpkin seeds can be bought in the common supermarket, some products are a variety of mixed nuts can be sprinkled on food in salad, or eaten as snacks on weekdays.
No.4 carrots

B-carotene in the body alterations into vitamin A, enhance the body's resistance, inhibition of reactive oxygen category guiding to cell deterioration and so on. In addition, because rich in potassium, which helps lower blood pressure, and the effect of dietary fiber can activity stabilize the digestive system. B-carotene-rich carrots are so fashionable is because it can prevent cancer.
No.5 Seafood
seafood can promote ######ual rendition. Semen contains colossal sums of zinc, while the body absence of zinc may affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab, the maximum profuse of zinc, a small oyster is virtually equal to the claim for zinc in the day (15 mg).
In increase, for of its rich oyster glycogen or taurine, have lifted the character of liver function, and physical nourishment.
No.6

garlic Garlic has a strong sterilizing power, it can devastate invading bacteria in vivo. In addition, it can promote the digestion of vitamin B1, promote the metabolism of carbohydrates to generate energy and reduce fatigue. Another function of garlic can not be ignored is the boost the immune system. Garlic contains lead selenide, an antioxidant, is penetrated as anti-cancer food. Men clothing can improve physical fitness and physical.
No.7

tall vitamin C foods behind the age of 24 masculine sperm quality and quantity are in decline, if there is an old pill can not Let the re-aging sperm vitality, and that is vitamin C. Obstetrics and Gynecology,Lacoste Arin Patent Shoes, University of Texas experiments showed that taking 1000 mg per day for men, vitamin C, taking 60 successive days, their sperm count increased by 60%, movement increased by 30%, abnormal sperm was also reduced.
No.8

whole wheat bread,Lacoste Shoes 2010, said the pressure, men are often approximately the timer to go into commerce, the pressure can not be snug occasional, on the use of drunkard drinks and tobacco to cover up fatigue and reduce stress. To combat stress, vitamin B intricate is quite major. These contain B1, B2, B6, B12 and folic acid, nicotinic acid, can maintain the reliability of the nervous system, boost energy metabolism and helps fight accent. Whole grain foods such as whole wheat bread, brown rice, embryo rice, which have abundant vitamin B team. And whole-wheat cake is a complicated carbohydrate, you can release energy slowly, with a calming effect, people loosen, not tense.
No.9 water

human brain 75% water, dehydrated premier affected apparatus is the brain, water too tiny will make people exhausted, the reaction Pianman. One day to achieve at least 2 flasks of ore water (approximately 2000 ml). >>> Drink, you actually will it?
No.10
oppression deep-sea fish, yet likewise to men suffering from hyperlipidemia, stroke, age lower. Deep-sea fish in the omega 3 fatty acids can discourage blood clotting, decrease vasoconstriction, reduce triglycerides, etc., primarily on the cardiovascular behalf. Rich in Omega 3 fatty sours in fish, including mackerel mackerel, Pacific saury, grouper, salmon, etc., tin replace the edible, yet memorize to dine fish double at least 1 week.
No.11

green tea black tea green tea is rich in the vitamin does not have C. Vitamin C prevent colds, rind the indispensable nutrients. In addition, glutamate is also rich in anti-aging, shove the immune system of aspartic acid, amino acids with physical nourishment. Also has a diuretic, eliminating the pressure, with enhancing the role of caffeine, blood pressure of flavonoids.
No.12 ruddy brandy if you have to drink, they beverage ruddy wine. Because ruddy wine grape skin polyphenolic antioxidants, is maintained in the alcohol, you can reduce the risk of cardiovascular disease; and compare a diversity of wine, red wine Princeton (additional uric acid the body makes materials) prefer low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to a recent study that, for Alzheimer's disease can also be effective, the old society indispensable drinks. But there is still liquor calories, nutritionists recommend that the retinue day or the control of 60cc.
women need health food
Now the ten people's basic stuff needs met, so more people are concerned about health,Lacoste Gravitate Shoes, the following describes ten kinds of women are very profitable for health food.
the ten best women need to protect the head
health food: spinach
because it has carotene and superoxide dismutase enzymes and components of the What are Followed at the leeks, onions, peas angle, tomatoes, carrots, cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Bunao when you select.
eye: sweet potato
Vitamin A is known as probable to suffer from night blindness.
vitamin A from carotene changes made. In addition to carrots, sweet potato is also rich in carotene-rich and can provide a heap of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
hair care: hair care seaweed
Speaking of food, you may know a lot, for example, dark hair, black sesame seeds make,Womens Lacoste Shoes New, make the ginger cilia growth alternatively make hair lustrous walnut. But you understand the food hair all-around champion is? It is the kelp, nourishment specialists believe that normal consumption of kelp not merely to complement the body's iodine, and the growth of hair, moisture, shine also has a special achieve.
protect the lung: Tomato
the latest UK learn found that 3 periods a week to eat tomatoes than to prevent respiratory diseases, protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content was inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.
Leggings: banana
potassium-rich bananas element is the number one food Second of the
care center: deep-sea fish
German experts have unlocked a set of experiments to prove this: Stick to fish 50 grams per day can reduce the occurrence of heart disease 40%, especially in deep-sea fish to eat better. Fish contain unsaturated fatty acids in, was known as
kidney: Since archaic times, black beans, black beans
to as the Not only are they sweet nature, Chinese medication, it also has Bushenqiangshen, Blood and water, detoxification, agreeable effect, especially for kidney deficiency.
Huwei: cabbage cabbage

the World Health Organization recommends one of the best vegetables, known as natural Suffering from gastric ulcer and duodenal ulcer, doctors ambition suggest eating cabbage. Every day you can eat cabbage mingled with honey, this method can promote ulcer healing.
Armor: eggs
healthy nails are roseate, because there is ample blood supply. If the abnormal fasten changes, often the omens of nutritional absence or additional latent caused. The high-protein diet is necessary to preserve healthy nails, egg are a good source of protein.
care: broccoli
it is not only nutritious, savor great, or the famous It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against break, helps to maintain skin bounce. Food nutrition? Is to provide you with a body of