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Old 07-26-2011, 07:24 PM   #1
fjns15412
 
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Default 3分钟晚餐减肥食谱吃得饱又享瘦

  不吃晚餐会瘦?很多女性为了能瘦身,纷纷节食,不吃晚餐。可是这样的结果会让你抵抗不了饥饿,往往会在 睡觉前又吃下一堆垃圾食品,反而越来越胖。今天爱美网吃晚餐的减肥妙招以及如何自制减肥晚餐,帮你美味又享 瘦。
  根据观察,晚餐不吃反变胖的原因,大多数是犯了以下四个大忌,导致减重失败,因此在决定利用晚餐减重之 前,最好先了解自己的能力,再进行完整计划。


  工作压力大吗?

  一整天的工作下来,“晚餐”或许成为一天当中唯一可轻松享受生活的时间,这个时候,还叫你不要吃晚餐, 实在是件残忍的事。别忘了,心理与情绪方面的健康,比起窈窕身材更重要!

  是不是爱吃鬼?

  你觉得食物是一种消遣与娱乐吗?从小就有边看电视边吃零食或是边聊天边吃东西的习惯,那么,晚上不吃晚 餐,夜间完全禁食的减重行为,对你来说等于是一种折磨,而且很容易就破戒哦!

  经常与家人、朋友共进晚餐?

  朋友常常邀约一同共进晚餐,健尔马足疗机价格,或是家人极度重视晚餐的美眉,小编也不建议施行。毕竟晚餐不吃的减重效果,是长时间累积而成的,三天不吃 、两天吃的状况,容易使饮食失去平衡,不但无法减重,还可能引起其他的饮食问题!

  肠胃耐力够不够?

  凌晨一、两点才睡觉,从午餐算起的话,肠胃已经饿了约十个钟头喔!肠胃不好的美眉,可能会因此出现胃痛 、胃酸等状况,这时候无论是为了减重继续不吃还是为了肠胃吃点东西再睡,对身体都是不好的。
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Old 07-26-2011, 10:02 PM   #2
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Old 07-26-2011, 10:42 PM   #3
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Old 07-26-2011, 10:48 PM   #4
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