Look {by} your nails to {understand} where the pro

an, how to outlook health via the fasten

1, the nail plate vertical lines

vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, a character of the aging body.
prone:
neurasthenia, chronic insomnia, dreams, easy to get up up, it is laborious to fall asleep.
wasting disease, dissipation (such as physical and mental fatigue syndrome).
meager immune function, colds.
2, the nail plate stripes

deep thick stripes who said namely a serious illness.

nails and skinny stripes were many more common in chronic digestive diseases. Eating a little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nail spots
stasis black spots - is that the brain blood circulation disorder in the sign.
general right hand nails, indicates that left-brain problem.
nails white spots - indigestion, emerged on a nail or a few white spots:
metabolism of mature common liver function or abuse, especially in hepatitis B chronic disease.
more common in babies gastrointestinal toxins, indigestion, or parasitic diseases or calcium
accustomed constipation, gastrointestinal disorder occasioned by long-term there will be point-like white smudges.
4, press the nail
general and rapid recovery that the customary, slow, said body with one hand, there are obstacles
Press and hold the other nail tip 3 seconds, let go after white nails discern, inspect the 5 a fingernail bed circulation speed of feedback, if once was reddish-shaped, said health, indicating that blood circulation, internal organs function and active. If you have a finger poor circulation, the internal organs and the fingers corresponding issues.
5, half marks - normal

8 to 10 hands and fingers have a half marks.

half marks area of ​​the nail 1 / 5;
half marks for the milk white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> end of the cold-type

no half marks the end of the cold type.
half marks the less said the effort worse, this person's organs dysfunction, blood escaping slow, easy fatigue, lack of energy, absorption is poor, sallow, hands and feet Jueleng, frightened, lethargy, easy colds, recurrent colds, energy ebb, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot-bottom-type

even have half the little finger marks were, half marks are hot at the end of increasing type.
this person's mighty physical organs function better. However, in pathological cases, it is the yang Piansheng organs hyperthyroidism. Can be met ruddy, angry, irritable, constipation, irritability, dry mouth, desire, it is no chilly, restless, and even tall blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

half marks the boundary blurred, the color gradually close to a body of color who are cold and heat wove alternatively imbalance of yin and yang type. Alternating cold and heat hints the body mushroom and fall with changes in yin and yang, cold and heat changes tin alter due to conservation.

so-called do people dead. No half marks even if short-lived disease, too need to speedily maintaining the body. Left thumb, principally while there is a half mark, the body is narrating you have been using
health advice: rely on high-quality independent vigor protein complement, such as milk, egg, beans, fish and dark foods, seeds of, embryo of edible, as long as nourishment, insisted maintenance, generally 1 and a half months to grow in a nail, commonly the first long thumb, afterward followed by concordance finger, navel finger, ring finger, tiny finger, six months after the order is covered. However, usually disburse consideration to recess, if long-term reside up all night, then night over half marks will fade presently.

Second,GHD Green Styler Straighteners, the concept of hands to understand how healthy
1, the main heart and kidney
feel hot,GHD New Wave Limited Edition, irritable, offended, insomnia, intense nightmares.
2, feel cool
main spleen and kidney yang. Frail cold, poor digestion and absorption.
3,GHD Benefit Styler, feel wet
main heart and spleen. Easy fatigue. Palms sweat, the extra heat to the spleen and tolerate, heart, H.-S., psychological accent, mental stress.
4, feel dry
basic lung and spleen and two losses. Dry skin, colds.
5, feel the lukewarm, moist
reconcile the chief internal organs, body health.
6, feel sticky
main endocrine disorders, especially mutual in people with diabetes.

Third, versed thirty-six pageant
constantly practiced ten hands, effortless and healthy
1, the first clever

tiger's mouth hit level 36.
Description: opposition large intestine / Hoku.
Indications: prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of colds.
2, the second clever

hand swiped 36 times.
Description: hit the small intestine by / after the River Point.
indications: first items of strong pain, loosen the nape muscles and prevent bone spurs and bone degradation.
3, the third clever

wrist each hit 36 ​​times.
Description: blow through the Heart Sutra and Envelope / Daling hole.
Indications: prevention and treatment of heart disease, chest pain, chest tightness, relieve the stress.
4, the fourth clever

mouth of death across each hit 36 ​​times.
Description: evil points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
5, the fifth clever

folded each hit 36 ​​times.
Description: evil points is 8 points.
Indications: prevention and treatment of marginal circulation, such as numbness in the hands going erroneous and so ashore peripheral circulation disorders.
6, the sixth boxing clever

left palm heart 36 times.
Description: Meridian is the heart and pericardium at the web through / Lloyd points.
indications: labor and reanimating efficacy.
7, the seventh boxing clever

the right palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and refreshing effect.
8, the eighth clever

behind slap each other 36 times.
Description: thump to the three set by the / yang chi point.
Indications: accommodate inner apparatuses function, obstruction and treatment of diabetes.
9, the ninth clever

rub the ears 36.
Description: The lobe of the points a lot.
Indications: eye-point,GHD IV Pure Straighteners, face and brain and other portions of the cycle.
10, X clever

palm rubbing each other down to 6 micro-heat, light cover his eyes, corner left and right eye 6 laps, another and again because 6 times.
Note: the use of qigong methodology, to adjust his eyes through the air.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones
health first called balanced diet,
second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> green tea, which contains green tea
lump phenol, phenol tea lump is cancer; also contains fluoride, dental fluorosis can not only strong, but also to eliminate cavities, eliminate plaque, green tea every day to get water mouthwash , you can care teeth. In old old, teeth and you can not cavities; green tea itself contains Canning, it can improve the toughness of blood vessels, so blood is not easy to burst.
in entire drinks, green tea namely the first.
2>
red brandy grape peel was something called It also can assist prevent sudden cardiac capture.
drink no more than 50-100 ml of wine, not drink, eat red grapes can not spit grape skin, is the same care.
red wine have a character in the blood pressure, blood fat.
3>
yogurt bacteria in yogurt is to preserve balance. Maintain the balance of bacteria is the so-called advantageous bacteria growth and eliminate disadvantageous bacteria, so eating yogurt can depress the disease. (Milk with the lactose, the lactose digestion most is white, yellow people in Asia, 70% lactose is not sponged, so the milk is good, merely drink more, milk is not preoccupied or needless --- not impossible to drink, drink, appropriate multiplication milk like)
4>
bone soup bone soup with Wan paste, glue Wan is longevity.
5> Mushroom Soup
mushrooms can improve immune function.
6>
soy milk made from milk, which contains the oligosaccharide, it can be absorbed by the body 100%. And soy milk also contains potassium, calcium and magnesium. Calcium content than milk, more.
us yellow human, the most suitable is the breast.

prevention of hypertension and dynamic fat hardening.
buckwheat = three down, blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% cellulose, eat buckwheat will not get bowel cancer, rectal cancer, colon cancer.
== sweet potato, sweet potato, yam, potatoes.

oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, eat some oatmeal, oatmeal, oatmeal, make your cholesterol down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans, at least there are five in anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat milk cancer, colorectal cancer, colon cancer.


; - - Ministry of Health
3> dish
jot carrot carrot
Compendium of Materia Medica is a seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness role;
Third, it has anti-cancer effect, but the eyes are particularly good, especially night blindness, like eating.
pumpkin
It stimulates vitamin cells to generate insulin, so the people can not eat pumpkin diabetes. This trait according with a painful, all must eat.

tomato is tomato. Not to eat tomatoes uterine illness, ovarian sarcoma, pancreatic cancer, bladder cancer, prostate cancer. Inside there is someone called tomato tomato factor, it combined in one protein, fiber coated approximately, must be heated to a definite extent in order to bring an end to ....
raw tomatoes are not cancer, tomato is the best way of eating fried eggs, tomatoes, or tomato soup, tomato and eggs soup.
Garlic Garlic is the king of cancer
. Eat garlic is very special, must first mow it into pieces, a piece of canvas on the air for 15 minutes, it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin merely cancer, but cancer of the chief. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic savored not worry, eat hawthorn, chewing peanuts point,GHD MK4 Gold Straighteners, then eat a good taste of tea, not.
black fungus
Now many people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal women compatriots, who a short cervix, blood type AB people are especially vulnerable to high coagulation thick. Easily lead to high blood coagulation thick myocardial infarction.
black fungus can make the biggest effect is that blood is not sticky. A point worth noting is peeling eat when eating peanuts, peanut skin no nutrition, it can only be caused by blood clotting movies, additional platelets, accustomed to stop bleeding.
4> animal food
If there is pork, but also lamb, mutton;
have another chicken and mutton, chicken;
fowl and fish, eat fish;
fish shrimp, prawns.
which fish shrimp is best, and eat the entire shrimp, whole fish, for fish shrimp lively material in the pate and stomach.
5> Spirulina
distribution of the most balanced nutrition, is an alkaline food. It balanced diet.
Spirulina radiation effect. It is particularly important
several diseases:
cardiovascular disease, it can lower blood pressure and blood cholesterol.
diabetes, this disease, the lack of protein, vitamins, spirulina vitamin can not make the patient complications, Spirulina is dried sugar diabetes blood sugar instability, after the gradual withdrawal with Spirulina, and then gradually stop screw algae, and eventually take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver compartments can reinstate a large number of amino acids, involving choline, enabling revitalization of liver function.
improve immunity.

diet principles:
eat 70 percent full, life can not eat 80% of full disease

eat up the 10 percent full, that the 2 are into useless garbage
with as: non-6 4 staple, coarse grains, flour and rice 6 4, 6 animals, plants 4.

2, aerobic exercise
First, do not the morning exercise, morning basal blood pressure is high, the high basal body temperature,New GHD Professional Black Straighteners, adrenal gland by least quadruple higher than in the nightfall, people with heart is easy to go wrong.
suggested exercise the evening, after banquet 45 minutes before exercise.
second. 6:00 am wake up time, skylights for 9 to 11 points, 14 points to 16 points.
If doze time is half one hour after a repast, it is best to sleep for one hour.
22:00 to 10:30 to sleep, but ahead going to bed a hot bath, water temperature 40-50 degrees, will amend the quality of sleep.

Tips You
the best exercise is hiking!

3, state of mind
If bad mental state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know. International Psychology
to make five to avoid the angry way:
1> to dodge, things and meet people angry, temporary shelter to open.
2> migrate, people call you, you go to play chess, fishing, did not listen.
3> loosen, is to find close friends to talk, unlock them, or another put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do.
5> control, which is one of the maximum momentous path is how do you call me scared.

your opinion you all!
contented mind nice life
muddled one o'clock,
chic one o'clock,
measure larger,
manner a little higher,
stand high and one o'clock,
look a little morsel beyond ,
live better than ten.

truth
multinational session has given us a advising, let us drink green tea, soy, sleep, normal discipline, do not forget to forever laugh.
wish everybody ought pay attention to a balanced diet, aerobic exercise, and attention to your mental state, the wail cry, laugh when the laugh.
beautiful face each day, three smile,
Qi Bafen who are not age,
asked to stay through the spring meet, surgery,
indifferent silence than nice medication.

eight out magic
hands care footed like paradise triple burner
Condor
spleen and stomach need to give
five prison Qishang unattached behind see
chasing its tail with either hands to climb Firelight
ample to retention boxing Gushen waist
angry mushroom strength back seven Britain
eliminate diseases