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Acne can be a particularly difficult problem for teenagers to deal with. In many cases it adversely affects the quality of their lives both socially and emotionally. How can teenagers get rid of their acne effectively and permanently? buy cheap nike heels online Teenage acne can be effectively treated jordan heels uk , once you know what really causes it.The real causes of teenage acneThere is a bewildering range of over the counter treatments, each claiming to cure your acne. The reality is that they only treat the symptoms and not the causes. Whilst your blemishes may clear up temporarily, they will always come back. There are deep internal issues within your body that need to be resolved before your acne will go. The main cause of your acne is a build up of excess hormones that your body cannot excrete, leading to an imbalance. Your condition may also be caused by having a build up of toxins in your body. In both cases, your body is trying to expel them through your skin and that leads to an outbreak.Since these are the causes of your acne, the cure is in tackling them - that is in finding a way to reduce the toxins and restore your hormonal balance.The way to a permanent cure for teenage acneAll the lotions, potions and creams will be of no lasting benefit until you treat the internal causes of your condition. Examine your diet and lifestyle closely. What do you see? Our modern diet is high in fat, dairy products and refined sugar. It is low in dietary fibre and we don��t drink enough water. Our modern sedentary lifestyle has insufficient outdoor exercise; and jordans spizikes , we are often stressed.To eradicate your acne permanently, you must adopt a healthier diet. Your diet must be low in fat and refined sugars and moderate in dairy products. It should include at least five portions of different fruits and vegetables each day, at least one of which should be a green vegetable.Having milk on your breakfast cereal and in your morning coffee or tea is fine, but limit to that. Reduce the amount of sodas you drink each day and replace it with cold water. Ideally, you should drink eight glasses of water a day.Turn off the TV, computer and games console and take the dog for a brisk walk instead.Making these positive changes to a healthier diet and lifestyle can have surprisingly quick benefits. You should expect to see an improvement in your condition after only seven days The role of parentsYour parents have a very important role to play in helping you beat your teenage acne. Encouragement is often not enough on its own. Your parents will also need to understand the real cause of your condition and how to treat it. That may also involve them in improving not only your diet, but the whole family��s diet. They, in turn, may need help from you in planning healthier meals and when shopping for the ingredients.The whole family will benefit from a more active lifestyle. Whilst you can do much of this on your own, it is more fun and is more rewarding to involve all the family in an activity they all enjoy doing together.Stop buying those lotions, potions and creams and the latest celebrity endorsed product and save your money. Invest in a healthy diet and more active lifestyle to get rid of your teenage acne permanently.