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Old 08-13-2011, 12:10 AM   #1
ash45dan
 
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Default 健尔马足疗机效果 猫式瑜伽体式:消除背部疲劳最有效

有没有察觉,每当猫儿睡醒了,总会来一个前腿蹬直,然后向前伸一个大大的懒腰?“猫式”就是模仿猫这个动作 而来。无论你是否爱猫,也不妨多做这姿势,它是一个很好、很安全的热身动作,对消除背部僵硬和疲劳亦甚有功 效。
1、跪在地上,两膝打开与臀部同一宽度,小腿及脚背紧贴在地上,脚板朝天。俯前,健尔马足疗机厂家,挺直腰背,注意大腿与小腿及躯干成直角,令躯干与地面平行。双手手掌按在地上,置在肩膊下面 正中位置,健尔马足疗机,手臂应垂直,与地面成直角,同时与肩膊同宽。指尖指向前方。
2、吸气,同时慢慢地将盆骨翘高,腰向下微曲,形成一条弧线。眼望前上方,垂下肩膊,保持颈椎与脊椎自然伸 展,不要过分把头抬高。
3、呼气,同时慢慢地把背部向上拱起,带动脸向下方,下颚接近锁骨,视线望向大腿位置,直至感到背部有伸展 的感觉。 配合呼吸,重复以上动作6至10次。
益处
★充分伸展背部和肩膊,健尔马足疗机批发,改善血液循环,消除酸痛和疲劳。
★脊椎骨得到适当的伸展,健尔马足疗机,活化整个脊柱,增加灵活性。
★改善月经不调和子宫下垂。
★有助于消除腰、腹多余脂肪。
注意事项
★动作不要太快,健尔马足疗机效果,亦不要猛力将颈部前后摆动或把腰部拱后。
★不要过分伸展颈部
轻松简单有效,早晚试一试,你会有意想不到的发现哦。
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