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Old 08-13-2011, 06:33 AM   #1
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Default 南京超两成六旬老人患骨性关节炎 龙虎网 Longhoo.Ne

43329002010-10-06 06:03:25.0南京超两成六旬老人患骨性关节炎215112医卫/enpproperty-->
本报讯 很多南京人喜欢爬紫金山,这个长假又有很多人加入爬山的队伍中,但在专业人士看来,传奇私服,爬山是他们最不推荐的运动项目,因为爬山对人的负重关节的损伤是最为严重的。昨天第一届OARSI(骨性 关节炎研究协会)中国论坛在南京举行,专家指出,预防骨性关节炎,必须做到控制体重,防治运动伤害以及坚持 正确的体育锻炼方式。
蒋青主任说,要预防骨关节疾病,要注意三个问题:一是控制体重,二是避免受伤,传奇私服,以及在受伤后及时进行专业的治疗和康复,三是坚持正确的体育锻炼方式。现在体育运动越来越受 到大家重视,传奇私服,很多人喜欢爬山锻炼,特别是南京人,爬紫金山是不少人一项定期运动的项目。但是爬山对人的负重关节的损伤 是最为严重的。专家提醒,传奇私服,爬山对关节施加的负重量是正常行走的四倍,传奇私服,也许年轻时感觉不到,但是你的关节已经在不知不觉中慢慢地磨损。同样,在健身房中,跑步机也最好不要调成 有坡度的,以免增加关节负荷。在专家眼里,最好的运动方式是游泳。 (张可欣 于丹丹)
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Old 08-13-2011, 06:49 AM   #2
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