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41 kinds of porridge practice learned to love the people of the stomach warm it


vegetable beef vegetable beef congee porridge
ingredients: beef - 40 grams of rice - 1 / 4 bowl, spinach - 1, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5
, salt - several
system of law (1) prepare meat and ground beef.
(2) spinach, carrots, onions, and mashed potatoes Dunshu.
(3) the rice, vegetables and minced meat into the pot boil, and salt seasoning.
02
tofu porridge ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, salt - several
system of law (1) tofu cut into small.
(2) the rice, broth, tofu pot of water on the cook.
(3) cook until thick, when adding the right amount of salt.
03 eggs, porridge
ingredients: egg - 1 / 2 carrot - 1 / 5, spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup salt - several
system of law (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) after the boil and stir into the batter chopped open, seasoning with salt.
04 raw vegetables and fish porridge
: fish, white meat - 30 grams, carrots - 1 / 5, kelp broth - 1 / 2 cup carrot - 20 grams of soy sauce - a number, m
rice - 1 / 4 bowl
system of law (1) fish bones tick the net, fish Dunshu and mashed.
(2) the radish, carrots with a good eraser wiping dishes.
(3) the rice, seaweed soup and meat, cook vegetables into the pot.
(4), when placed in soy sauce and cook until thick.

cheese cheese porridge porridge

05
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams
Method (1 ) will be chopped cheese.
(2) wok, add the appropriate amount of boiled rice.
(3) into the cheese and cook until thick, when the, when the cheese started to melt off the fire.
06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup salt - several
system of law (1) peas with boiling water cooked, mashed and filtered.
(2) in the rice, add water to boil with the pot.
(3) into the milk and after the peas, and cook the mixture gently.
(4) salt to taste.
07 walnut porridge
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, salt - several
system of law (1) nutcracker to open the flesh removed, soaked in water, stripped of their thin-skinned and mashed.
(2) the red dates and water soaked mashed.
(3) the walnuts, dates, rice add water on a small pot.
(4) cooked with salt to taste.
08
apple porridge ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
Method (1 ) Wash the apples and carrots and use a good eraser wiping dishes.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water simmer. (3) open and then cook
2 tablespoons rub well into the apple until boiled.

taro milk porridge porridge
09
raw fish: fish white meat - 1 / 6, Milk - 1 tablespoon salt - several
system of law (1) fish lift drop-clean, Dunshu and mashed.
(2) to Riga pot of milk on the cooked fish, then season with salt.

10 taro porridge
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - several
system of law (1) taro skin peeled cut into small pieces , with salt over and then washed.
(2) after the mashed taro Dunlan and filter.
(3) the broth and taro on the small pot, stirring from time to time to look at.
(4), add soy sauce and cook until thick.
11 potato porridge
raw materials: potatoes - 1 / 3 milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law (1) potatoes skin, Dunlan, mashed and filtered.
(2) will Simmer potatoes with milk, and stir gently, after a thick salt.
(3) the egg yolks mashed potatoes on the mud.
12 cheese bread, porridge
material: staple bread - 1, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law (1) cut off the edge of the staple food, bread After shreds.
(2) pieces of bread and milk to simmer, cook paste, sprinkled with cheese powder.
cake can also be used to make cakes instead of bread and porridge.

tomato yogurt porridge porridge
13
raw carrot: carrot --1/10 of flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow
oil - some
system of law (1) to the cabbage and carrots into filaments Dunlan.
(2) stir fry with butter to flour look, add broth, cooked vegetables,MBT Unono sandal, and light stir.
(3) cooling the material after a good stew marinated with yogurt, tomato porridge

14 ingredients: tomatoes - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several
system of law (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) by adding cooked tomatoes, seasoned with salt.
15 chicken porridge
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 grams of soy sauce, sugar - if
Dry
system of law (1) to the tendons of the chicken breast meat, cut into small pieces, marinated with soy sauce and sugar look.
(2) Dunshu and chopped spinach.
(3) seaweed broth to cook rice with a bit, then add chicken and cook spinach.
16 wakame red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
system of law (1) red clam and seaweed vegetable water blisters open net after the twisted and chopped.
(2) Mega will be soaked with the right amount of water poured into the grinding mill.
(3) ratio of 1:10 will be fine rice and water, add wakame and red clam cook.
(4) after the salt seasoning cooked.

sweet potato porridge
17 eggs, egg porridge
raw sweet potato: sweet potato - 1 / 6, egg - 1, milk - 2 tablespoons
system of law (1) sweet potato, peeled, Dunlan, and mashed.
(2) after the eggs cooked mashed egg yolk.
(3) sweet potato mud Simmer milk, stirring from time to time.
(4) thick when placed in egg yolk, and stir well.
18 chestnut porridge
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup
system of law (1) chestnuts boiled, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook.
chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea eating chestnuts, better.
19 vegetable porridge
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - several
system of law (1) wash the rice with blisters is good, beef, carrots, onions chopped.
(2) with sesame oil and fry the beef in the pan, re-soaked the rice frying.
(3) stir-fry until the rice to some extent by adding carrots and water, the mixture gently boiled, and then soy sauce.

20
miso porridge ingredients: rice - 1 small bowl of miso - 1 / 2 tsp, carrots, onions, spinach - some
system of law (1) carrots, onions, spinach, cut into pieces.
(2) vegetables, add broth boils, then add rice and cook.
(3) after amplification cooked sauce seasoning.


lotus longan porridge

21 raw carrot porridge
: Prepare carrots (carrots) amount
production: the carrots into the steamer and remove the roots steamed rice on the steam out let cool and smashed into the mud rotten
If a child likes to eat sweets but also a little sugar
characteristics: fragrance palatability carrot sweet nature with the power of the spleen to aid digestion and contains vitamins B-carotene
fat carbohydrate which contains a lot of pectin in children with convergence and diarrhea after eating adsorption can inhibit intestinal peristalsis
inhibiting indigestion caused by diarrhea is very suitable
22 tenderloin pork porridge
pork tenderloin is back on the meat as medicinal
ancient people have their ######ual sweet Xianping pork rich in protein and contains more calcium and phosphorus compounds, carbon and water
iron and other nutrients to prevent malnutrition
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, a little sesame oil Chuanjiao
Production: First pork tenderloin, cut into small pieces put the pan fried with sesame oil and then add rice porridge congee
The overripe boil then add salt and pepper to taste Serve
features: porridge with oil and seasoning meaty taste great benefit of human children eat this porridge
prevents anemia
23. lotus seeds and longan porridge
[materials] lotus 20 grams of longan meat 10 grams, 50 grams of rice.
[practice] to take lotus seeds, longan meat, rice with congee.
[usage] 2 times a day, hot food.
[role] up Heart, benefit qi and blood. For blood loss anemia.
[commentary] longan nourishing, not long use; seeds can not level up steep, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge.
24. pudding
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice.
[practice] the first to take the eight drugs boiling 40 minutes, then add rice to boiled into porridge.
[usage] sub ton transfer sugar consumption, ate a few days.
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak puffy, diarrhea, thirst, cough with little phlegm.
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy.


Bozi porridge
25. Bozi porridge
[materials] Bozi 15 grams, 100 grams of rice, honey.
[practice] first Bozi remove the skin, shell, impurities, mash, and rice porridge, porridge would be when blended with honey, can Shaozhu boil.
[usage] twice daily for 3 days.
[role] laxative, uneasiness of mind. For heart palpitations, insomnia,Men MBT Changa GTX shoes grey/dark blue, forgetfulness, constipation, chronic constipation or senile.
[commentary] Bozi Gan Ping, uneasiness of mind, Yin Liver, spleen and intestines Shu, beauty black hair and so on. Bozi 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs.
26. Suanzaoren porridge
[materials] Semen end of 15 grams, 100 grams of rice.
[practice] before adding water to rice to be cooked porridge, cook for a moment to join the end of Semen.
[usage] morning and evening, warm clothes.
[role] to support the heart, nerves, sweating. For neurasthenia, heart palpitations, insomnia, dreams, black eye.
[commentary] Semen end in sour and sweet taste buds into porridge, popular. Semen can be used raw with fried, scrambled for too often can damage the active ingredients. Desirable Suanzaoren Wei Chao moment into powder, the family used a rolling pin grinding.
27. Zaoren millet porridge
[materials] 100 grams of millet, Semen end of 15 grams, honey 40 grams.
[practice] the millet porridge of water to be cooked, add Suanzaoren end, stir well boil.
[usage] 2 times a day, honey, warm clothes.
[role] Spleen moistening, Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool.
[commentary] Semen can Anshen, millet can Spleen Yang Xin. Wei Chao, a moment in the pot Suanzaoren powder, the family used a rolling pin grinding.
28. mung bean porridge
[materials]
green beans 30g, rice 100g
[practice]
1. Green beans, rice washing clean.
2. The mung bean, rice into pot, add water about 500g, cook until rice sticky juice when broken away from the fire can be eaten. Take 1-2 times daily.
[nutrition]
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units of vitamin B10.2mg, vitamin B21. 5mg, niacin 0.6mg, Nengchan hot 453kcal.
[function]
mung bean is a very good hot weather food, to heat summer heat, detoxify and eliminate pain, diuretic dehumidification, matched with rice, congee, but also spleen Qi, nourishing Sheng Jin, really hot weather in summer and high quality goods, and because the product is not too cold, cool the stomach the spleen is not stagnation, is the post-heatstroke, hot weather to share.


honeysuckle porridge
29. ginkgo porridge
benefits strength, make up the five internal organs, anti-aging, elderly, infirm preferred. Eat normal fitness. The family should eat.
practice:
ginkgo benevolence (peeled blanched in boiling water to within the seed coat) 6-10 tablets, a small amount of crystal sugar, rice, 2 2, the amount of water, and into the pot, simmer and cook top. Minced into a paste with rice can be.
ginkgo should light sweet sugar and other types of rice to match, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, candy, rock sugar, white sugar is appropriate.
30. honeysuckle porridge
Material: 30 grams of honeysuckle, white rice 30 grams.
practice: honeysuckle in medicine stores. Boiling water first, whichever is gravy, add white rice 30 grams, 300 milliliters of water, cook the thin porridge.
effect: used to control heat stroke, and a variety of heat canker sores, sore throat, Fengreganmao and so on.
31. lotus porridge
Material: Xianou 200 grams, 100 grams of rice, a little sugar.
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat.
effect: Qi Yin, spleen appetizer, the elderly, physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat.
32. tremella porridge
Material: white fungus 60 grams, 100 grams of rice.
practice: white fungus with water foaming wash. After scouring the net rice, into the pot and add water to a boil, then add the white fungus, boil congee, transferred some of the sugar Serve.
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, bloody sputum, Yin thirsty.



Ophiopogon bamboo porridge
33. jujube porridge
Material: dates, rice, with its own flavor component can be determined.
approach: simple, plain porridge cook until seven in the ripe, red dates into the cook.
Effectiveness: raising the spleen, heart and lung Run, make up the five internal organs, the function of government wasting, for low blood pressure, cough, lung deficiency, there is a certain gain.
34. Ophiopogon bamboo porridge
Material: Ophiopogon 30 grams, 10 grams of licorice, bamboo leaves 15 grams, 100 grams of rice, red dates 6 to the core.
practice: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates.
effect: a little hint of sweet, hot weather with heat, qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try.
35. milk porridge
practice: bean paste amount, 50 grams of rice, along with porridge.
effect: there lungs stomach, eliminate puffiness, under sewage, urine effect in the summer eat it can relieve summer heat, dampness, and for the treatment of summer loss of appetite, tired body fatigue Zhu Zheng.
36. Mint porridge
practices: 150 grams of rice congee, and the other with fresh mint mint 100 grams or 20 grams dry fry doctrinal soup, add the amount of sugar and pour it into the congee, mix after cool clothes.
effect: the treatment of summer Fengreganmao, headache, red eyes, itching, urticaria, sore throat embolism is very good.

Chrysanthemum porridge
37. chrysanthemum porridge
practices: use of yellow chrysanthemum 20 grams, a little water to cook into chrysanthemum water to chrysanthemums, this water and 160 grams of rice congee.
effect: This porridge Fengreganmao the summer, red eyes dim, treatment toxicity and high blood pressure sores are more appropriate.
38. reed rhizome porridge
practice: fresh reed rhizome 150 g, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the residue add rice , ginger congee, 2 times to take them.
effect: heat, except for the annoying, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting.

39. chicken congee
Ingredients: chicken 200 g
spices: diced green onion, 5 grams, 5 grams of salt, cooked oil, pepper, ginger 5 grams coriander.
practice:
1: washing clean the rice into pot, add water 2000 grams, boil over low heat Chengyu
2: chicken into another pot, add ginger and water, boil after a small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper, seasoning mature oil and mix well.
3: to transfer a good taste of the chicken into the porridge pot, simmer Shaozhu while, sprinkled with coriander and serve. Shall, according to personal preferences and habits, not to add coriander.
characteristics: taste delicious, eat it can nourish the internal organs, qi and blood.



40. 皮蛋瘦肉粥
porridge Ingredients: lean meat, 1 (pig tendon meat is best), preserved eggs, 2 (Lead-free egg, a healthier , two lime flavor is not so large), ginger one, sufficient quantities of water, oil, salt and sugar.
To cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows:
(1) pick-meter: rice porridge with rice is best to use the Northeast, is just round the Pearl Millet, cook porridge especially soft;
(2) to pre-salted rice porridge: about half a bowl of rice after washing clean, use 2 tablespoons oil, 1 teaspoon of salt and a little water (2 teaspoons) mix well and marinate for at least half an hour, rest assured, though with a lot of oil, but oil will evaporate in the process of porridge, rice cotton so rotten, so it was not greasy;
(3) the meat first porridge fishy cooked with boiling water, or salt into the bacon: porridge with lean meat or meat marinated in salt, not too elegant a piece of meat of pigs which, in short, to maintain a single piece of meat will not cut (I usually use about palm-sized, 1-2 cm thick piece of pork, if conditions permit, with a pig tendon meat taste better). If you use lean meat porridge, then the first with boiling water, cook the meat a little
boil, and then washed; if you like salty pork porridge with salt, then salt pork to marinate for a day in advance, as follows:
pork one, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the fridge in the lower compartment (fresh is not frozen into the ice lattice) marinate 12 hours or longer before they can tasty;
(4) porridge of water to full boil before the next material: put a lot of water in a large soup pot, boil, only put the materials. First under the meat, ginger, do not fire off small pieces to the boiling water, the outside part of the heated and cooked hard, sealed inside the gravy, so the meat is not cooked porridge terrible, and then wait for the water again Nowadays boiling rice and a marinated chopped egg, and this first one under the preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge;
(5) the first fire, after a small fire ,women MBT kisumu-Pure Brown &shy, the furnace should be sufficient: the water boiling, and under the material, the first high heat for 20 minutes, then transfer heat and simmer for 1 ½ hours, the furnace feet, soft porridge tasty and easy to digest;
(6) porridge texture processing: In the heat and simmer for a half-hour later, the second preserved eggs are also chopped, and put the meat in the porridge cooked fish out, push lightly with chopsticks, the slightest tear-shaped, with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, the second half hour will neither lime preserved eggs cooked flavor, while soft, smooth change, spur of the moment when they eat to have preserved eggs, and meat because it is water boiling nowadays, but also to maintain a certain flavor, shredded back after the porridge, especially delicious.
this boiled porridge without salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon pot of sticky skin, or else there will be paste porridge taste, we usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon have been driven, to prevent sticking at the end of cooking porridge.

41.
pumpkin porridge ingredients: pumpkin 250g, rice 50g, sugar and a small amount of
practice:
(1) first pumpkin steamed soft, mixed with steamed mashed pumpkin juice pumpkin;
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly;
(3) by adding the right amount of sugar or let cool, add honey;
personally think pumpkin porridge has a very sweet flavor, and for the sake of the body, I do not have sugar. And the fridge after the ice had more to drink!