Teach you how {apt} bowel

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What is stool? -
human intestinal 8-10 meters long, fold an hundred fold in 1000, an mean of each 3.5 cm there namely a curve, even when folk excrete every day, there ambition always be some edible residues remain in the gut folds, the role of bacteria in their dry, corruption, fermentation, over time, finally the formation of these edible residues 5-7 mm thick, weighing 5-6 kg of dark, foul-smelling, toxic substances, and the same as the oxidize firmly adhesion in the intestinal walls, similar to its rigidity and tires, they slowly eroding our bodies, people secondhand to call stool. Stool accumulation in the intestine fermentation, corruption, and persist to produce a kind of toxins, poison gas, causing environmental degradation intestines, stomach disorders, subsequently guide to endocrine disorders, metabolic disorders, may also cause manifold diseases. It namely no magnification to mention that gut namely the source of entire diseases. -
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This is a special Infusion discharged through the stool, I am really in shock! Maybe we could have thought such a horror in vivo accumulation of dirt? -
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research showed that the body's immune system is more than 50% in the colon. Once the colon is not going, the body of toxins will be via additional aisles (such as kidney, skin and respiratory) were eliminated from the body, causing body odor, bad breath, skin dingy, dark, skin allergies, rashes and pigmentation spots and so on. Some people think that navel fat is due to heaviness acquisition due to the fact that a massive digit of toxins within the colon end production, resulting in significant visual and abdominal fat weight acquisition. Excessive accumulation of toxins will addition the burden above the kidneys and liver, and thus break and other vital apparatuses. The vicious cycle of perennial long-term in vivo corridor of time will lead to accumulation of carcinogens in the body, causing various types of cancer. -
stool typical performance: there is still residual bowel activity every day, they feel, or long week for 3 days without defecation -
toxins amass consequences: rowdy skin, bloating, abdominal pain, colon malignancy -
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food solution: the grains are wealthy in dietary fiber, water, grains, legumes, seaweed, apple, yogurt, rich in oligosaccharides food -
clear the stool ways: -
1, 1st bowel. Bowel Currently there are three cardinal ways: ① mechanical treatment; ② pill therapy; ③ food therapy. These three methods, the mechanical management extra painful, though drug therapy can eradicate stool, invested that the three-drug, the maximum technological way of bowel regimen, and food therapy in appending to diet, and bowel health food, the maximum economy The most effective way to self-bowel. -
2, emulated at gentle training persist. Choose your preference sports, and sustained participation in exercise, can often do push-ups, Roufu,Lacoste Arixia FD Trainers, etc. will assist reinforce the abdominal muscles, and subserve intestinal peristalsis and quicken their feces, the intestinal flora equilibrium, prevent aging gut. -
3, third is to have a pleasing mood. The human gut is the -
how to clear the stool -
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recently visited to a easy,Lacoste Radiate Croc Trainers, frugal and forcible removal method, distributed to you, and amused friends can a try. -
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prepare: eat light the day before the bowel a mini,Lacoste Trainers 2010, not to liberal meals, eat non-digestible fiber, feel good. Ready a jug of boiling water, approximately 6 bottles of mineral water volume, put two spoonfuls of salt (flat spoon for spoon), mix well. Ten o'clock to sleep, having a good alarm clock, set by 5 to 50 can activity to ensure that come the next a.m.. -
process: five fifty morning, get up,Womens Lacoste Arin Trainers, beverage a glass of lukewarm water, look at the activities, in addition to scalding a pot of boiling water is used against the salt water. Remember to dress loose clothes,Lacoste Tourelle Trainers, winter to keep lukewarm. -
prepared all at six o'clock, the body detoxification best time to start to drink the first cup brine: The salt arranged final night against the morning boil the pearly water, 600ML (prefer a bottle of mineral water in the volume), warm, slightly salty savor and a little salt, the soup is nearly. Therefore, the water should pay care to technique, if a small population of small mouth to drink water, slow water stream, water can lightly be sponged in the stomach, producing urine. So it is best to drink, breathing (that is to drink mouthful), swallowing faster, so that water can approach the colon as presently as feasible, and to activate peristalsis. -
Note: this concentration need not be very accurate, merely we must ensure that there is salt taste. Because there is a certain concentration, as blood in bowel movement will not drink the water absorption, so the weight of salt water have ample intestinal clean, and eventually discharged from the large intestine. -
order to accelerate the flow of water to prevent the accumulation of it in the stomach,Mens Lacoste, this time have to be coupled with exercise. The most effective type of yoga three, ten times every type. -
first one: up traction. Cross your fingers grip with either hands, palms up, tiptoe, pulled up the body best, yoga-like abdominal breathing ten times, that is when the stomach outside the drum inhale, exhale when the abdomen, the abdominal muscles so well also to participate in amusements. -
second type: cross-phase jolt hands or fingers, palms up, took a deep breath, then try the left side of the breath while stretching until the gas call ended, and then inhale back hand upwards, counted once, and then try to right side of the breath while stretching. -
third type: hands flat, palms facing, take a deep breath, bent his left hand to the cervix, when the right arm and then try to inhalation while stretching right, eyes flat as the right hand tip, call until the gas finished, right-hand bend and then inhale behind to the nape, left hand open, and then breathe while the left side of the best left arm amplified, eyes flat as the left tip. -
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three type of finish can continue to drink a cup. I did several times, first began to drink the second cup of water discharge stool, drink twelve glasses of water until they open the discharge clear (very clear very perspicuous), the second was started from the fourth cup of defecation, drinking ten Cup, the third drink eight cups on neat, so that the more clear, less stool, the more your stomach healthy. -
Note: Colon not too frequently, the best time is two weeks once every 2 alternatively 3 months if we can remove a circumstance, than people without bowel health. -
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TX it a try, if there are ambiguities tin come apt this interchange. Finally, I hope you health, I wish you agreeable shape and sisters must disburse. Interested friends try. -
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