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Old 08-29-2011, 12:33 PM   #1
fjns15412
 
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Default 妙招:巧用豆渣减肥

  下面给大家介绍几款:豆渣减肥食谱,减肥效果非常的不错。
  葱香豆渣饼
  原料:黄豆豆渣100克,鸡蛋4个,面粉50克,香葱花15克,盐5克,油10毫升。
  做法:鸡蛋在大碗中打散,然后加入黄豆豆渣、面粉、香葱花、盐搅拌均匀呈糊状;中火烧热平底锅中的油至 六成热,用大汤勺舀一勺豆渣糊倒入平底锅中,用勺子压成圆饼状;中小火煎2分钟后,翻面继续煎 2分钟,水宜生水杯u308批发,至两面呈金黄色,小饼熟透即可。
  提示:这样做出的豆渣饼色泽金黄,味道香酥,没有豆腥味。还可以将其中的香葱用其他绿叶蔬菜代替,制成 蔬菜饼。
  香菇炒豆渣
  原料:黄豆豆渣250克,干香菇3朵,红辣椒1个,ad收腹运动机厂家,大葱末5克,西兰花杆40克,黄酒5毫升,盐3克,油15毫升。
  做法:将干香菇泡发,洗干净后切成碎粒。红辣椒去子,洗净后切成与香菇一样大小的碎粒。西兰花杆切成0 。5厘米见方的小丁。黄豆豆渣用纱布包好,健尔马足疗机厂家,挤去水分。大火烧热炒锅中的油至七成热,盟特光波炉,放入大葱末和红辣椒粒,煸炒出香味,放入西兰花杆丁、香菇粒,ad收腹运动机二代,调入黄酒,翻炒几分钟。放入豆渣,翻炒几下后加入盐,继续翻炒2分钟,至豆渣炒熟即可。
  提示:豆渣挤去水分后口感更加松软酥香。如果不喜欢辣味,可以将其中的红辣椒用彩椒代替。
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Old 08-29-2011, 12:44 PM   #2
reyesmario02
 
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Default

From the results it seems Nike Air Max Tn Size 9, Chelsea summer warm-up match in the six game of all win Nike Air Max Skyline Review, the team is preparing for the is steadily. But the hidden trouble? Qualifications than his deep powerful dressing force a day can not solve Nike Shox 5Y, boa Nike Dunks Jordan 1, one day can not really in control.
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