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Old 08-30-2011, 03:45 PM   #1
kxlfc1638
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Default 国外最流行的办公室减压健身操

久坐和保持一个姿势很容易对脊椎造成压力,导致局部肌肉疲劳,进而引发颈椎病、肩周炎、腱鞘炎、肌肉劳损等 。

因此,北京国际俱乐部私人健身教练张强向大家推荐了一套从欧美流传开来的办公室健身操,可以从中体会到边工 作边运动、修身、减压的乐趣。

动作一:腰腹减肥法

直立,两腿分开约1米,光波炉厂家,脚尖向前。深呼吸,缓缓将左手举过头,吐气,身体缓缓向右侧倾倒,右手放在右腿侧,正常呼吸,保持该动作 5—10秒钟。深呼吸,缓缓将身体复位,吐气,放下手臂,放松。交换右手臂做同样的动作。

动作二:扩胸

直立,两手在背后交握,两肩夹紧下垂,手臂带着胸部往上提升,越高越好。手臂上提时用鼻子吸入尽可能多的氧 气,放下时呼出。

·作用:

能帮助你告别白领天敌——鼠标手和背部劳损。意外的收获是你走路时不再弯腰驼背,胸部也扩大了 。

动作三:镇静交替呼吸法

方法:

坐直,右手大拇指放在右边鼻翼,食指、中指放在鼻梁上,盟特新产品,无名指放在左侧鼻翼。压住左边的鼻孔,抬起大拇指用右边的鼻孔吸气5秒钟。放下大拇指压住右边的鼻孔,屏 住呼吸5秒钟,然后放开左边鼻孔,吐气5秒,加湿器厂家。再用左边鼻孔吸气,用右边鼻孔吐气,健尔马足疗机厂家

·作用:

能够立刻镇定情绪、保持清醒的头脑。

·适用:

无法静心思考问题时或做重大决定前。

动作四:伸展颈部森林式

方法:

直立,头部轻柔地倾斜向右侧,将右耳轻放于右肩上,用鼻均匀深呼吸;一分钟后,换另一侧练习。放松,调匀呼 吸,配合冥想,把意念的画面由眼前单调的办公室切换到绿树清风的湖边,想象自己就是那个头戴花环、沐浴着海 风的女神,效果自然更佳。

·作用:

缓解颈椎疲劳,舒缓焦虑情绪。

·适用场合:

接电话、乘电梯时。
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