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Old 09-01-2011, 10:21 AM   #1
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Default 脚趾头也得动 尽量使劲张

专家说,试着动动你的脚丫,看看脚趾头能不能向下卷曲,光波炉厂家,能不能像婴儿一样把所有脚趾头都张开?如果你已经不能轻松做到,说明你的脚部内外肌肉已经发展不平衡了, 需要加强锻炼了。
设计了一个“脚趾操”,加湿器厂家,每天花上几分钟,就能慢慢让脚趾恢复它的灵活度,盟特新奇特
1.每天至少花5分钟时间不穿鞋站在土地或地板上。
2.坐在沙发或床上,试着用脚趾去夹毛巾,重新训练脚原本的活动度。
3.看电视时,脱掉袜子,光波炉和微波炉的区别,将5个脚趾尽量张开,然后向上向下弯曲。▲
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