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one of the fastest ways to fail and give your self-esteem a beating. Maybe you give up altogether or maybe you just say to yourself "I'll start again on Monday" but whatever you do it's not the most effective approach.,LV Monogram Denim
In fact, I believe the perfect diet is not one which you receive on a few sheets of paper and follow forever more. The perfect diet is one you grow into.
You achieve the perfect diet for your lifestyle when you gradually improve your eating habits, one small step at a time. This way you get a real taste of success to encourage you to continue making improvements until you are eating healthily most of the time yet still enjoying the odd treat and over-indulgence.
The perfect diet feels like something you want to do because it feels natural and that can only come when you give yourself time to change. You lose weight faster in the end simply because it works and the perfect thing about it is that the weight stays off permanently.
Copyright 2005,Leah Handbags, Janice Elizabeth Small
Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY,ugg classic boots!