even decided to fertility, the above picture is my goal!!!
I was very depressed recently Le ~ `
few days ago, I and the object in the city shopping, the family was the object I saw was ~ `` Men do not know where `` `
a few days later, I object to the I said, the day the two of us shopping for our household saw the Azeri,
so I asked, that your family Han impression on me ah?
I object that, say you are too skinny...
I was speechless...
However, the other hand, those who have seen my friends say I am too thin,
my 175CM talent 50 kg, yet I object that the depressed heavy ah ri ~ `~`..
time out to dinner, I object always makes me eat more, but in the end they always told her to eat like a pig ````~` 0_0
remember one time, I object for I say to you Chijin eat, so you eat 130 pounds, I'll marry you, do not know if it is true `` `
but I know she is really wanted me to eat more, getting on a bit of ```~`
So, I decided to gain weight for love, and for her, but also for myself... Work ~ ~!!!
although she was very anxious. but could not find a way to the old gained over that, I feel I just do not eat that dead fat people ~ `` - `` I guess I said Khan fat brother for those who beat me, but my heart is very hurry!!!!
three fertility super easy way:
Method one: drink plenty of milk , a cup of morning cup before sleep, to strong and whole of to do.
Method Two: midnight snack every day to eat before going to bed, fed and to bed, and do not stay up late too.
Method three: Do not just eat meat, but will slim down as nutrition to be balanced. Eat soy products, as well as peanuts, to eat raw peanuts to be useful.
there are a lot, there is little, drink beer, to keep a good mood. Then, you do not have the genetic disease is not the case, if you insist on and use the above three methods, you wait long pork.
fertilization method is important to watch herself, like fat friends can see ah
■ fertility methods:
Chinese medicine, body disease usually caused by stomach dysfunction, blood insufficient. The spleen is acquired, the source of qi and blood. Spleen and stomach health, blood Sheng, the plump muscle, body strong. On the contrary, the body weight loss, limb soft weak. First rule out medical treatment for hyperthyroidism, lean body, liver disease, kidney disease and cancer and other chronic diseases. And then using traditional Chinese medicine, there will be a good test results
■
thin fat or thin a person is not measured by the eye can see, according to the following formula to work out whether they thin the point: The 100 cm height, then multiplying by the number of minus 0.9, the answer is that I weigh. Such as individual 180 cm tall, the standard weight is (180-100) × 0.9 = 72 kg, lower or higher than 10% of standard body weight are all normal. If the actual weight of your body weight more than 10% below standard, we must consider whether the slim.
■ remind
normal circumstances, the weight is too light and the relationship between genetic factors, while some emotions easily excited person, the impact of endocrine can speed up the heat consumption. Some people nervous, the result may be missing a meal or loss of appetite, a loss of money, thousands of calories, so definitely not fat.
If you find your own weight, the body too thin, we should first check is the potential impact of the disease. Such as thyroid, diabetes,
air max sale, adrenal gland, digestive diseases , are likely to cause underweight. Rule out the disease, before the SFI can be implemented.
■ pleasant stay
emaciated men and women in the diet, there are a lot of picky eaters, and favoritism. Therefore, we should get rid of these bad habits, increasing dietary intake, meals should be rich and varied. Eat more carbohydrates, pasta and most effective, in addition, high protein foods, vegetables and fruit, Less, normally separated from those who have to mouth healthy snacks such as peanuts, candy, etc., drinking beer and drink fruit juice is also good idea.
adequate intake of protein in the case, advised to ingestion of fat, carbohydrates (ie starch, sugar , etc.) than the rich food. This excess energy can be converted to fat storage in the skin, making it thin by robust body. Weak thin gastrointestinal function, you can choose chicken, duck, fish, sheep's liver to eat, In addition , fish are also easy to digest and absorb.
■
varied diet in order to gain weight, you should first make a scientific fertilization, fertility for health. Balanced diet, we must also maintain adequate and good sleep. If people are enough sleep, appetite is better, but also conducive to digestion and absorption of food. Thin like a lot of night life, quick to play all night, but also Qiangdajingshen to work the next day, seriously affecting the quality of sleep, so do not go skinny strange.
Also note that the personal mental health. Work pressure and stress the small things in life, the things too hard, beyond the human body burden of the \ On the contrary, a pleasant state of mind, harmonious relationships would help to gain weight.
■ proper exercise
for those long sit for the Office of the Thin Man, every day should be taking some time to exercise, which will not only help to improve appetite, but also make the muscles strong, physical fitness. The body's muscles, \
the way in sports, jogging is a good choice, because when people jogging significantly increased the number of gastrointestinal motility , so the body can consume energy in meal taste like. In general, the large amount of exercise movement, short-term exercise and sport can play a quick explosive effect fertility, but also want to lose weight the most should be taboo.
★ ★ ★ PS: food fattening ones for a party
Hill
ingredients: Chinese yam, cheese, sugar.
its system of law can be divided into two kinds. One is to wash fresh yam, stir mud, the big question when you add cooked rice and mix well, then transferred to cheese, sugar consumption; Another method is to study the dried yam powder, each taking 30 grams, add water and mix thoroughly, home furnace, slow fire cooking, stirring constantly, then remove two or three boiling, transferred to cheese, sugar can be eaten.
of sweet yam level can be tonic win, long muscles, lip fur, for the governance of weight loss, beauty of fine works of art. Cheese can be Yangfeihuoxue emollients, YangYinShengJin. Two combined, can be transported stomach health, financing of the source, so thin in the virtual patient, very good results.
often heard complaining about the body lean, diet pills over the place now, that is no fertility drugs. In fact, the general fertility thin like fitness, without recourse to drugs, as long as proper diet, to tune up with a diet, you can receive good effect.
body lean person, more than a deficiency, blood loss Tianjin less,
nike air max shoes, so the diet should eat Ganrun Sheng-chun of the goods, such as milk, honey, eggs, turtle ( turtle), sea cucumber, white fungus and so on. Common and effective therapeutic side are: walnut milk drink, honey drinks,
cheap nike air max shoes, sea cucumber extract, turtle meat Lily jujube soup, turtle soup ney, Shenmai turtles, white fungus pigeon eggs, chicken yellow lily soup.
deficiency often inner heat, thin and were more common irritability, dry mouth and sore throat, eroticism, etc. and Hot endogenous phenomenon, so in the nourishment, we must also pay attention to the fire Qing Xu, optional fresh clams wheat Mun winter soup, chrysanthemum and other meat.
1.
balanced diet can use butter or other edible oil, jam, sugar high-fat, high carbohydrate foods to increase the heat ,
nike air max 2009 sale, although a more rapid weight gain, but long-term or Excessive consumption may destroy the appetite, and could have endangered the health of chronic diseases. With a balanced diet and progressive increase in food intake, to avoid compulsory supply, destruction of appetite.
2. to develop good eating habits
rationing, smaller meals, chewing food thoroughly.
3. to change the procedures
eat a meal high concentrations, nutrient dense foods, eat other foods.
4. Select appropriate choice cooked food
by moderate cooking of food, such as: steamed, braised, stewed, fried, boiled, etc. .. to avoid deep-fried, fried, grilled.. as a result of hard foods, do not digest.
5. maintain a happy, well-furnished dining environment, concentrate on eating.
stress and anxiety not only affect the appetite, gastrointestinal tract, digestion and absorption is not good, metabolic rate relative to consume more calories.
If still no way to improve your long tall thin figure, we recommend that you or your physician to help you with a professional to find out why not come out the reasons for long fleshy, with a healthy way to long and healthy fleshy Oh!
fertility can be considered milk, almonds, sesame seeds , cashews and other foods, you can add milk powder, almonds and sesame seeds to drink, and cashew nuts as a snack food you can eat, so there will be good results.
in the social structure of population distribution , underweight is also a very common one ethnic group. Only under the current social trend of a weight loss, those who were underweight, but is the envy of most people. But, in fact, those who are underweight are prone to malnutrition, fatigue , depression, muscle loss and other symptoms. Severe immune deterioration will occur, susceptibility to disease, especially for elderly people with chronic diseases, but also increase the complications, the probability of poor prognosis.
◎ weight gain is not fattening
fattening and weight gain in an academic does not mean the same. Because \ I think you want to ask should be \!
the body's weight, generally from the bones, muscles, fat , water and other internal organs, significant \ So, how do we transform the body to carry out works? The answer is still \
【】
diet articles diet, high protein,
nike air max 2010, high- calorie diet, is the only way to gain weight. Concentration of protein and high calorie foods, such as heavy cheese cake, a small West Point, small cakes and so on, smaller meals, meal timely supplement to help digestion or a combination of enzyme papain to increase the utilization rate of digestion and absorption of food.
◎ protein choice
select high quality protein sources such as eggs, milk, meat, poultry, etc., should be accounted for more than half of the total daily protein. Zeyi vegetable protein powder isolated soybean protein extraction, the effect would be better, because the less hindered absorption of plant fiber. As for eating meat or drinking milk that way better? Efficiency of people, try to drink high-protein milk (for example, more than three milk protein), than to drink normal milk, meat to the high protein intake, absorption and utilization is better.
◎ choice
carbohydrate carbohydrate intake is an important part, choose a high starch foods such as white bread, bread, rice, sweet potatoes, taro, pumpkin. Thickening when cooking, soup, soup of the type, or in soup or fruit juice, milk, add some maltodextrin (commonly referred to as the hydrolysis of corn starch, can be directly added to food in the food), increased caloric intake.
◎
fat fat part of the choice may be appropriate to use the better absorption and utilization of medium-chain fatty acids (MCT), to increase the intake of concentrated heat. Pure medium-chain fatty acids (MCT) for non-\ Proposal has been mixed use of essential fatty acids of medium chain fatty acid products (eg: c how much heat), to avoid the lack of essential fatty acids. Chain fatty acids in general the proposed use of the total fat to no more than 60% of the principle.
【】
sports articles who want to gain weight exercises to \ Because the \ With dumbbells, barbells and training equipment to use, with the full contraction of large muscle groups and relax the muscles of the construction works can be achieved.
large muscle groups that do what? Is what we call the chest, abdominal, back, leg, two and triceps (arm). Through weight training and dietary supplements, can grow large muscle groups, the relative weight will build up.
in the United States, have tried to be appropriate for the elderly weight training, weight gain with food supplements, to increase the proportion of muscle to improve the malnutrition, fatigue, depression, muscle loss, immune system deterioration, susceptibility to disease and other symptoms. For the elderly with chronic diseases will reduce complications, the probability of poor prognosis.
【Breakfast: must eat, have the energy!】
Who preferred to Western tastes:
1. Squeezed orange juice, a cup of
2. Low-fat milk, a cup of
3. Poured full of syrup, jam, butter, a pancake.
taste like Chinese people:
1. 皮蛋瘦肉粥 or small bowl of gruel
2. a cup of soy milk or rice milk.
3. a soft-boiled eggs
【morning snack: to help the body store energy】
a choice of the following foods: raisins, nuts, peanuts and bananas.
【Lunch: happy meal, gained over to yo!】
Who preferred to Western tastes:
1. Apple a
2. Low-fat milk, a cup of
3. Sandwich a
4. Lettuce salad box
5. A high-fiber biscuits taste like Chinese
people:
1. kiwifruit a
2. a cup of yogurt
3. a bowl of rice or a bowl of noodles
4. boiled vegetables a
5. high-fiber biscuits a
【afternoon snack: do not let Xiao Dudu empty the】
a choice of the following foods : milk shake glass, high-fiber biscuits a few films, lo side dishes, or boiled eggs one.
【dinner: try to time the best meal】
dine with family or lover. Sweet feeling, will grow faster Rourou yo!
1. is juice a
2. ice cream or yogurt a
3. lettuce salad or stir-fried vegetables a
4. a bowl of rice or a bowl of noodles
5. a lean meat or fish
6. after a meal and then eat pineapple, papaya, or tomatoes.
【midnight snack: Try to eat two hours before going to bed】
plastered on toast jam, peanut butter, butter, garlic sauce. Drink a bowl of broth, milk, or soy milk. Just as long as the meaning of eating, and so as not to eat too full , can not sleep. After eating supper, we should brush our teeth with dental floss, be able to sleep yo!
★ ★ ★ ★ ★ ★ ★ ★ Why Thin Thin ★ ★ ★ ★ ★ ★ ★ ★
the saying goes, \ there is always the root cause. To find the cause, in addition to the root cause is the \ According to health experts, weight loss reasons why are the following:
· various chronic and organic disease
such as diarrhea, peptic ulcer, tuberculosis, cancer, anemia, a parasitic disease.
·
genetic and endocrine factors in the genetic, endocrine and other factors, some family members are relatively thin, but there is no organic disease, are unable to type size. Its features are: tall,
nike air max cheap, lean body, slender neck, Chuijian, flat chest, sternum xiphoid angle of less than 90 degrees the next, energy is also very abundant, fully capable of learning or work, but susceptible to various chronic diseases.
· mental factors
because of emotional factors, mental anxiety, irregular life, overwork, lack of sleep, the body consumes more than the intake.
·
diet diet adjustment, lack of physical exercise. Lack of nutrition, especially lack of protein components.
◇ How to train stronger
Thin Man Winter Linjian Kang City, according to several coaches introduced during Bodybuilding Thin Man, the first to find out what kind of weight loss is their own. Because weight loss with simple weight loss weight loss and secondary distinction. Simple weight loss no clear endocrine disorders, weight loss is secondary to the nervous system or endocrine system caused by organic disease. In the case of secondary weight loss, please recovered after the Bodybuilding. If weight loss is simple, then the fitness training to special attention to the following questions:
◇
exercise exercise reasonable arrangement arrangement is an important element of scientific training. Practice shows that weight loss should be a moderate amount of exercise (heart rate per minute between 130 and 160) of aerobic exercise is appropriate, equipment weight to medium load (maximum strength 50% to 80%) better. Timing can be practiced 3 times per week (1 day), each 1 -1 half hours. Each practice 8 to 10 movements, each movement to do 3 to 4 groups. Approach is shrinking fast, a little pause, slow stretching. To do a set of continuous operating time of 60 seconds between the two groups of intermittent 20-60 seconds, each 1 to 2 minutes of intermittent action. In general, each group should be able to complete 8 to 15 times continuously, and if the number of less than 8 times each, may be appropriate to reduce weight; the last two must be best to complete the action, stimulation of the deep muscle tissue, \ Excess Recovery \
◇
Bodybuilding on safety equipment have a certain weight, not only before and after exercise activities to prepare and organize activities, but also to pay attention to check whether the equipment was firmly installed, in case of emergency. Weight training should pay attention to whether the moderate forces can not and do not practice. When using barbells and other heavy equipment to some protection. It is best to exercise under the guidance of professional coaches in order to encourage each other and help each other, protect each other.
◇
thin lay the foundation for training in the early phase (2-3 months) the best fitness training program, exercise can be hired in order to correct the system moves to master technology, improve physique. With particular attention to muscle strength and endurance exercise, gradually increase the body's ability to adapt to lay a good foundation.
◇ should be focused and targeted
thin person after 2 to 3 months after exercise, physical strength will be significantly enhanced, energy will be abundant than before. At this time, should focus on training large muscle groups, such as pectoralis major, deltoid, biceps, triceps, latissimus dorsi, gluteus maximus and quadriceps, etc., exercise should be adjusted. In addition, parts of the muscle can be used with a different action, different exercise equipment and training to make the muscle contraction alone. As the muscle strength of the Ho and the improvement of motor coordination, the effect of exercise will be more significant. Under normal circumstances, reps a month and a half to two months transform. In addition, the exercise when the spirit (mind) to focus on the training site, avoid laughing, listening to music. Acid in the muscles of the training site, swelling, full, hot feeling is stronger, the better exercise effect. In this way, then adhere to the six months to a year, a significant body changes occur.
◇
little training other items were for fitness weight loss exercise, preferably less training to participate in other sports , especially endurance sports items, such as long-distance running, football, basketball and so on. Consume more energy because of these movements is not conducive to muscle growth, but also the more practice the more thin. In addition, usually do not spend too much energy to do other activities.
◇
reasonable dietary energy intake is greater than only the energy consumed, people can gain weight. Therefore, the thin deployment of those meals must be reasonable, varied, not a partial eclipse. In addition to normal consumption of animal protein-rich meat, eggs, poultry, they also eat some soy products and beans properly, lilies, vegetables, fruits and so on. As long as overall nutrition, help digestion and absorption, together with the appropriate fitness exercise, you can plump up in a relatively short period of time.
◇
thin confidence who consistently make the body change from the lean and strong, plump body building, not a day or two, a month or two things, with \ eat a fat man, \ exercise, to get the final success.
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