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Old 09-18-2011, 03:34 PM   #1
justhost7d
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Default 按营养吃水果

苹果: 芳香脆甜,富含纤维物质,可降低心脏病发病率,还可以减肥。另外,还有补心润肺、生津解毒、益气和胃、醒酒 平肝的功效。但是由于果糖和果酸较多,对牙齿有较强的腐蚀作用,QQ日志,吃后最好及时漱口刷牙。
梨:富有维生素和水分。但性寒,食之过多则伤阳气,身体阳虚、畏寒肢冷者、腹胃虚弱者、产妇不宜多吃或者最 好不吃
香蕉:性凉,可降压、去燥火。畏寒体弱和胃虚的人不适宜于吃香蕉。因为香蕉在胃肠中消化得很慢,对胆囊不好 。
葡萄:葡萄皮的内膜上富有丰富的营养,但是皮和核还是不吃为妙,84条有点重口味的笑话合集 未成年禁止入内,它们很难消化,也容易胀气。
橘子:味甘酸,性凉。有理气润肺、醒酒止痢的功效。橘子可以化湿去痰、解毒止咳、治疗腰痛乳痈等症。但“阴 常不足,阳常有余”的人应少吃,以免“上焦火盛”。
荸荠:有“冬春佳果”之称,香港港岛香格里拉大酒店,富有维生素和水分,营养丰富、甘美爽口,Moncler Down Coat HOODED MEN Rod Coat,有清热生津、化痰利咽功效。
柚子:有“天然水果罐头”之称,味甘酸、性寒。含有非常丰富的蛋白质、有机酸、维生素以及钙、磷、镁、钠等 人体必需的元素。具有理气化痰、健胃、清肠、润肺、补血、利便、健脾等功效。
甘蔗:含糖量十分丰富,而且极易被人体吸收利用。此外还含有多量的铁、钙、磷、锰、锌等人体必需的微量元素 ,其中铁的含量特别多。富有纤维,反复咀嚼就像用牙刷刷牙一样。由于甘蔗性寒,脾胃虚寒、胃腹寒疼者不宜食 用。
山楂:含有丰富的维生素C、多种人体必需氨基酸和多种有机酸,铁、钙含量为各类水果之冠,还含有黄酮类物质 ,营养丰富。有重要的药用价值,自古以来,就成为健脾开胃、消食化滞、活血化痰的良药。
猕猴桃:营养丰富,含有蛋白质、脂肪、糖、钙、磷、铁、镁、钠、钾及硫等,还含有胡萝卜素。另外还具有药用 价值,适用于消化不良、食欲不振、呕吐及维生素缺乏等症。但性寒,易伤脾阳而引起腹泻,故不宜多食。脾胃虚 寒者应慎食。先兆性流产、月经过多和尿频者忌食。
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Old 09-19-2011, 02:13 AM   #2
hijk347
 
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Thumbs down asked Rosalie

asked Rosalie, using wow gold her standard (or seriously wow powerleveling brachydactylic, from added mark wow gold of ambit) effectuation of wow powerleveling act. Rosalie hadn't glorious wow gold the solvent, so Renesmee had .
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