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Old 09-19-2011, 05:48 AM   #1
skyccnicke
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Default 果汁不能代替水和水果

许多人认为果汁可以代替水果,喝果汁可以补充水果(水果食品)中的营养成分(例如维生素(维生素食品)C) ,特别是应该给不爱吃水果的孩子多喝一些,甚至完全取代饮用水。
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  人们喝果汁大多是因为觉得有营养,健尔马足疗机价格,而且好喝。
  许多人认为果汁可以代替水果,喝果汁可以补充水果中的营养成分(例如维生素C),特别是应该给不爱吃水 果的孩子多喝一些,甚至完全取代饮用水。
  果汁不能代替水果
  老人和小孩适量少喝点果汁可以助消化、润肠道,补充膳食中营养成分的不足。
  成年人如果不能保证合理膳食,通过喝果汁适量补充一些营养,也算是一种不错的方法,ad健腹机价格。还有些人不爱喝白开水,有香甜味道的果汁能使他们的饮水量增加,保证了身体对水分的需要,的确也是一件好 事。
  果汁中保留有水果中相当一部分营养成分,例如维生素、矿物质、糖分和膳食纤维中的果胶等,口感也优于普 通白开水。比起水和碳酸饮料来说,果汁的确有相当的优势。
  但是大部分果汁之所以“好喝”,是因为加入了糖、甜味剂、酸味料、香料等成分调味后的结果 。
  需要提醒大家的是,千万不要把两者混为一谈,果汁不能完全代替水果。
  首先,果汁里基本不含水果中的纤维素;
  第二,璐瑶足浴盆厂家,捣碎和压榨的过程使水果中的某些易氧化的维生素被破坏掉了;
  第三,水宜生,水果中某种营养成分(例如纤维素)的缺失会对整体营养作用产生不利的影响;
  第四,在果汁生产的过程中有一些添加物是必然要影响到果汁的营养质量的,像甜味剂、防腐剂、使果汁清亮 的凝固剂、防止果汁变色的添加剂等;
  第五,加热的灭菌方法也会使水果的营养成分受损。因此,对于能够食用新鲜水果的人来说,整个的水果永远 是营养学上最好的选择。
  进餐时饮果汁有学问
  因为人们一般早餐很少吃蔬菜和水果,所以早晨喝一杯新鲜的果汁或纯果汁应该是一个好习惯,补充身体需要 的水分和营养。可惜的是人们常常喝一杯牛奶,无法再喝下别的了。要注意的是,空腹时不要喝酸度较高的果汁, 先吃一些主食再喝,以免胃不舒服。不管是鲜果汁、纯果汁还是果汁饮料,中餐和晚餐时都尽量少喝。果汁的酸度 会直接影响胃肠道的酸度,大量的果汁会冲淡胃消化液的浓度,果汁中的果酸还会与膳食中的某些营养成分结合影 响这些营养成分的消化吸收,使人们在吃饭时感到胃部胀满,吃不下饭,饭后消化不好,肚子不适。除了早餐时外 ,两餐之间也适宜喝果汁。
  分清果汁种类
  通常我们在市场上能买到的果汁有以下几种:
  一、保鲜装的鲜果汁。
  一般采用塑料瓶装或屋型纸制保鲜盒装,注明保存条件是低温冷藏,保存时间较短,大多只有7―10天。这 种果汁一般是鲜榨汁,没有经过高温灭菌,基本不加糖和甜味剂、防腐剂,营养成分保存较好。这种果汁必须低温 保存并且在短时间内饮用,由于保质期很短,市场上并不多见。
  二、纯果汁。
  一般采用纸盒装或玻璃瓶、塑料瓶装,常温保存时间半年以上。这种果汁大多是用水果产地生产的浓缩果汁加 水复原到原果汁的浓度,经过瞬间高温灭菌处理。营养成分尤其是维生素受到了损失,水果的风味也略有改变。这 种果汁的浓度与鲜榨果汁应该是相同的,至少是近似的。
  三、浓缩果汁。
  多用玻璃瓶或塑料瓶装,常温保存的时间较长。这种果汁含较多的糖分和添加剂,标签上会注明饮用时的稀释 倍数。浓缩果汁携带方便,甜度一般较高,味道可以自己调节。
  四、果汁饮料。
  含汽的果汁饮料和不含汽的果汁饮料品种都很多,果汁的含量也不相同。
  
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Old 09-19-2011, 06:02 AM   #2
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Times News 8 am today, more than the railway line Xuan Hang Yang Village Crossing, a man from a high-speed train jumped down and was subsequently found near the railway manager, to a nearby hospital for treatment.
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yesterday morning on the train, Hou Cheng said to the toilet, but the wide-Hou Lee to wait for, are not seen Hou Cheng from the toilet, and he had sent for the conductor to open the toilet door. Sight to a few people are shocked,prada handbags 2011, \
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that situation, the train emergency stop, the police and the conductor and waiting to get off with wide interests, 120 ambulance arrived, we put Hou Cheng was sent to the nearest 117 hospitals.
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Palit reporter then asked the Provincial Mental Hospital, deputy director of Dr. Xu Fangzhong,prada online, he said, whether it is the journey syndrome need further diagnosis, but he suggested that we need before taking a trip there in sufficient time to rest,[Top] tiny post dē.! {Beyond The Story Live Concert 2005.} - Qzone log, not too far out of the door of people do not go out alone, especially to avoid the rush hour. In addition, dry food if they can bring their own tea and then better. He Xiaolin trainee journalist trainee reporter Lu Haifeng
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Old 09-19-2011, 10:18 AM   #3
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