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Old 11-08-2011, 09:29 AM   #1
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Old 11-08-2011, 09:29 AM   #2
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how easy it is to lose a beer belly?
satisfied with the answer:


male and female fat

the site and cause are different. Men's beer belly looks bloated,coach shoes, aging, and because long-term Minus the beer belly, the need for perseverance.



minus the beer belly
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Less beer belly


Swimming Swimming is the movement of the abdominal muscles used most in need. Tighten the abdominal muscles by swimming, and,coach women shoes, under the action of the water massage, and slowly a big fat belly. Swimming should be long-term adherence,Not my reaction is slow development too fast - Qzone log, preferably every other day, at least twice a week.

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Do not underestimate the hula hoop, hula hoop exercise is exhausting. Is the waist and abdominal fat killer. 3 hours every day after dinner, turn the hula hoop, is the best time to lose weight. Intestinal digestion and detoxification can help on the reduction of good beer belly.

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2. Shuangshoubaotou,coach purses, legs bent, feet firmly step on land. Into the left knee on the right foot heel. Lift left foot off the ground a few centimeters. Raised his body and legs, so that the first hit his right knee. Hold this position for 2-3 seconds. Repeat,The highest retention rates helmets - Qzone log, but do not touch the ground his left foot,Mr Yu Niu Gensheng + + Ma + Shi Yuzhu is not every, left heel into the right knee for cover, do. Repeat for 10 seconds.

3. hands back into the sides, feet together. Lift the right foot, knees relaxed, to the left hip, so the right foot across the body lying on the floor. Right foot slow recovery. For lifting up the left foot, do. Repeat 10 times.

4. hands by your sides, feet elevation, knees bent at right angles to tighten the abdominal muscles, lift the buttocks, so that the knees touch the chest. Hold this position for 2-3 seconds, do it again. Repeat 20 times.

5. Shuangshoubaotou, elbow points to the sides. Feet elevation, feet close together, knees slightly bent. Lift head and shoulders, but can not back off the ground, recovered. Repeat 20 times.
related issues:
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Reprinted from: How to easily lose beer belly? ? Search Search ask
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Old 11-08-2011, 09:30 AM   #3
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Reprinted from alumni of the user at 11:46 on 18 October 2010 read (loading. ..) Comments (0) Category: Personal Diary

Phoenix, a longing for the place .......

First, the know-how to save money - accommodation hotel accommodation Phoenix
articles very much, the price level based on location and hotel and different. To let everyone have a clearer concept of the hotel I put Phoenix into four categories: county inside the big hotels, the county seat inside the inn,coach sunglasses, Tuo side of Riverside Inn, Riverside Inn Tuojiang non-edge. Here is my one:
county inside the large hotels and small inns: According to my observations, which are mostly living with the mission, visitors younger than 30 years of age as the main body. Great price of your hotel, housing prices are basically a hundred. Inn cheap, can be tens of dollars. Walks, I do not recommend living inside the county.
side of the Riverside Inn Tuojiang: Personally, I recommend the Riverside Inn to live Tuojiang side, especially couples. Opened the window, you can see the clear Tuo, the wind blowing river and enjoy the beautiful night view of the ancient city. This feeling of absolute good and very romantic. However, the price of Riverside Housing is not cheap, prices are basically hundreds of. And the closer Hongqiao, the price more expensive, ranging from 150-200, the off-season will be slightly cheaper. Personally recommend living upstream (Hongqiao in the downstream), living in the upper reaches of the Golden Water Bridge near here, there are many hotels, the price is relatively cheaper, but also a lot of Riverside Housing, the price of 100 yuan. So want to experience the feeling of Tuojiang Riverside room and want to save money, to live the Golden Water Bridge next to it. General and the boss here is a little dull to talk down the price.
Tuojiang side of non-Riverside Inn: This is for too much, casually into the alley from the Tuo River which is next to, the prices are not expensive, 20-80 yuan. There is also a separate guesthouse
get that look, huh, huh, that is Phoenix International Youth Hostel, ALICE generally know that the youth hostel, a single room, on the bed, very simple, but the price is cheap. Phoenix also has such a, in the Hongqiao East closed near the ancient city of Phoenix (No. 11 Sandy Bay), turn right along the river under the Hongqiao direction down to the tower 50 meters. Foreign tourists to stay inside the high side, perhaps this is the only company in Phoenix,coach handbags, a global network set to room hotel now! As long as 20 yuan per bed.

Second, the money know-how of food articles
--- streets and Tuo River in the Phoenix side of the hotel is very large, snacks are also numerous. But services can not afford to taste and price defective. Overall, in the local restaurant for dinner, pay attention to several issues:
First: Do not go to the hotel is very popular, this hotel is basically not very good.
Second: If the waiter is not handed to the menu above standard prices, so be wary. The hotels usually have two vegetables, a price of local people, for outsiders a price. Here the trick to teach you a bargain, if your food bill, I felt, to the boss says he is in Phoenix to work, often to eat, this is to bring friends to eat, let him give a net price, naturally prices will give you a discount the.
understand these tricks, then we recommend a few pretty good for the hotel.
(1) Toshiko restaurant location across the road in Fenghuang County People's Hospital, is also frequented by locals dishes Museum. Where the food cheap. That is cheap and delicious, authentic taste. A dozen people point table as long as a hundred or so food to eat Chengsi! Bacteria inside the proper way of tea dish called Pork is very good, probably fifteen one, oh great one. And then there are Nostoc, our local dialect called Charo mushrooms. Course, the most important and have to eat a dish is a Hunan bacon, bacon can be said that Western people will eat New Year's dishes.
(2) Ambassador Hotel, the theme name is Huang Yong Yu old man, in Fenghuang County city, where the food is still relatively unique.
Phoenix has a lot of local flavor snacks are good, such as: oil incense Baba, Baba Artemisia vegetables, bean curd, as well as barbecue. These are small things, the prices are not where you go, I do not say, said a price of about it: oil incense Baba four for a dollar, a dollar a Gaocai Baba, triple bowl of bean curd. Key said that under the grill:
friends like to eat barbecue, but to the right place. Phoenix barbecue two blocks. One is to the armed forces on the street, Hongqiao, this street is mainly tourists to eat, from the ancient city near high traffic. In addition a large scale than twice the Hongqiao. In the new road, almost all of Phoenix locals eat. Proposed eat barbecue friend's to the new road to make a go, try the local barbecue night markets of Phoenix, the size of the snack market share even in Changsha, Hunan Province, had none! Where best to eat the roast beef is the string. Beef, beef tendon, butter, bezoar throat, cattle Ligament, are one the of the sale, remember it was five dollars a oh. And the prices here cheaper than Hongqiao barbecue!
If you want to eat Western food, but also, home of the Golden Water Bridge in the gold head. One British Italian pizza restaurant opened! This pizza restaurant is on-site production, feeling more than Pizza Hut's delicious. It is said that the restaurant's cheese is imported from Australia, so different from other garbage pizza, the price ranges from 38-48. That the environment is a bit exotic, design and decoration are the boss get the.
like a romantic couple friends go there to eat pizza is highly recommended, listening to music, a cup of authentic Italian coffee, watching the curtains of night across the Tuo, I feel really great! Students who want to practice English friends can go to that, a cup of coffee, sit down, chat with the boss of Phoenix's history, local stories. Italian coffee, the store is 15 yuan, 15 yuan hot chocolate, fruit juice cola 6 yuan. Pasta seems to be ranging from 30 to 40,Runaway two days (full tour Shanghai World Expo -3!

Third, the know-how to save money - travel articles
aspects of the line, I do not think there are too many to note. Phoenix will not be cheating the basic local drivers, it wants us to play table by taxi, local taxi fares starting very cheap, three started. There are three bus Phoenix: North Bus Station, the main open line to the Jishou, Changsha, Changde, Zhangjiajie and the bus. Long a Dobashi station, this station the bus bound for the various Miao, Miao's friends want to go, do not buy a ticket inside the city, take a bus directly to this back on. The last station in the Folk Park, the bus is specifically bound Huaihua.
is one thing, if the play would go Qiliang Dong area, we need not go to the bus station to take the bus, because that place less than five kilometers from the city before, and no load on the bus you are willing to directly hit to go, generally 20 dollars. There is also soliciting private cars, as long as 20 yuan, on the line.

Fourth, know-how to save money to buy the --- Jiang Tang Jiang Tang
the ancient city of Phoenix shop, you can see, Buyi shops, ten steps a big shop. The number of stores from the ginger candy is not difficult to see that this little how the Phoenix high profit specialty. Store quantity, there are also several well-known, the price varies a lot Jiang Tang Jiang Tang shop very cheap, but the first taste of bad food, eat ginger is not strong, and the second to reduce costs, add business pigments and spicy elements, this is best not to buy. Phoenix Jiang Tang, inside the ancient city of personal recommendation Liu Jiang Tang, century-old, and it many times on television, the taste is very authentic.
the prices in the ginger candy is also a need for attention. Here a little tips to you now! Under normal circumstances, your boss asking price according to the five - you can buy tickets.


five tips to save money to buy Western bacon
of --- and then will buy a well-known specialty is the meat of the Phoenix. Western bacon production has its unique technology, authentic smoked meat is to be molded after a long period. Now many businesses have relied on tourists do not know bacon,coach shoes,Id al-Adha - Qzone log, smoked meat simply sold to hastily packed, do not eat up a little taste of bacon. This identification is easy, cut the bacon, bacon of the cross-section to see if the dark outside, but inside the flesh-colored than red, more tender, it is the speed of processing of general, not very tasty. I have bought in a shop near the former residence of Shen Congwen bacon, feeling you can, shop Mingjiao Song Kwai Fong, according to the boss that they also cooperate with the Food Research Institute of Jishou University, the latter will also introduce more products. Free to go around the next time.
bought the raw bacon, then,coach wallet, many shops are mostly 35-45 per pound bid the asking price. Generally went to less than 30 yuan, but also to the number of specific, or look at the individual level of the
six tips to save money to buy seedlings of silver
--- there is also the same in the ancient city is relatively unique Miao silverware shop. In Phoenix, there are two general areas to sell silver, a silver is a special shop selling relatively expensive. The other is around every corner of the ancient city of Hmong ladies who set up a stall, they are basically selling ######## silver, buy, directly cut from 2 to 3 fold.
silver inside shops inside the ancient city of the silver price of your side, but the production is very beautiful, and more is 99 silver, and offer more than 1 gram in between 10-15 dollars, you can counter-offer,coach purses, ask your boss to make an 8 - 9 off the look. If you buy a good bit of silver, or recommend to the city inside the big stores to buy, quality and technology are very good.

seven tips to save money buying guide of the evening campfire
--- Please pay special attention, the most tips can help you save money, ah, is the evening campfire. Haha, the things we read to understand, do not go around saying, ah, this, too, broke the unspoken rules of the. As long as you pull the car to someone immediately go to your bonfire party, bonfire party Phoenix has two locations, one in the gold kiosk, a hotel in Phoenix in the world! To be honest, I went to see and engage in can indeed, worth checking out. But the price to boast, the price is 120 and 200, hey! More expensive than some of the movies starting. Actually to tell you that the vast majority of which will be guided away, and all of the bonfire party is upset about thirty yuan. Your own to the ticket window to buy tickets, just like selling tickets, said a local friend told you is the price. It does not matter if the cut is not down, casually looking for a local soliciting the ladies, let them buy you it wants you to buy your tickets ladies twenty hard charge it! Oh, what a lot of money to help you save it, keep can buy a silver necklace.

eight,Insight from the left who love women. - Qzone log, know-how of --- to save money and then one is Miao Miao
Oh, you go to buy a ticket to the Miao, moving is the tens of hundreds of tickets. Suggest that you own to the world outside the station Phoenix Grand Hotel, or the dragon Dobashi station, he spent ten dollars a car to any of you want to go Miao, look directly into the old building to the Hmong Miao money to go home eating their signature dish, simply do not spend much money. Buy a ticket to distinguish it from, there are shuttle bus. And some bad actors to give you a few pieces of dance dance. This can definitely benefit from Oh!

nine, save money and know-how of the Tuo River rafting --- bonfire party tips to save money
beautiful ancient city of Phoenix has a jade article Tuojiang through cities, feel the boat Tuojiang fully the beauty of the ancient city of Phoenix , that is really not a big boat Tuojiang regret it! But the city's boat ride is really scary expensive,coach women shoes, how can you be cheaper to look at the scenery, but also fun? Oh, sit farmers ship it! You can take 3 bus stop at leopard Bay, the river has many of the farm boat waiting for you, a price of 20 dollars, but you can bargain, 15 or 10 can, depending on your the ability of the. Boat you can also look at the scenery and other friends on board a water fight, definitely a lot of fun, exciting! Do you regret not let one boat, but be careful,

ten, know-how to save money the easy way Tips --- in fact, the trick is not to save money
respect, but you save trouble. Aunt Sister soliciting inside the ancient city of the floor, telling anyone asked, to no, no Miao? Kan Bukan bonfire party? Sit boat? Eat it? Will be a little pest, and I again offer my housekeeping tips. They turned down a word, Is very useful, is my summary of many years of valuable experience in the travel, think, if you do not answer me, or do not want to go, people will definitely think there's room for discussion, would you followed, once you Oh

short, though, when traveling in Phoenix there are some small tricky, but overall is nothing to be particularly concerned about and will not affect your travel mood, the money the province province, the spend money!
the Riverside Inn can be cheaper to close to the 70 or so

recommend living across the river (where the tower is not there .. do not go down along the tower.)

there is a floor to ceiling windows ... ... ... ... haha .. especially for couples to live.

; Miao and what suggestions campfire or not to go. . . Go to some place where there is water to play a lot of fun ...

who live in the inn after the boss will ask you itinerary casual look ... if you say the next day someone will ask you to play with the group now ....( this is not generally a lot of pressure ...) just buy what is there to do anything can be haggling. . . Recommended to go to a good time or summer is cool ~ ~ ~ there is also a water fight .. I hope my article has reference to your travel plans.

So far, more full of the Phoenix, a mystery, it is one of my dreams, one of my pursuit, I know I will eventually go, at the right time, and the right people together to watch the seedlings Village style, see Diaojiaolou to street town, to a sightseeing tour, see the ancient city of Phoenix .......
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Old 11-08-2011, 09:35 AM   #4
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,Zhucheng withdrawal of subsidies for village cadre,coach bags

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Reprinted from 12922053 at 2:42 on March 15,Insight from the left who love women. - Qzone log,coach wallet,Runaway two days (full tour Shanghai World Expo -3, 2010 Reading (loading. ..) Comments (0) Category: Audio Digital
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Old 11-08-2011, 09:35 AM   #5
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141438 2010 年 01 月 08 日 02:03 Reading (loading. ..) Comments (1) Category: Personal Diary
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