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Old 12-25-2011, 11:04 AM   #1
clhgh2620
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Default 光波炉电热水龙头批发0579-8736-8512 揭秘超模们最绝

时装模特儿如何饮食,怎样保持婀娜多姿、具有魅力的身材?德国《彩色画报》揭秘超模们最绝密的减肥食谱,并 予以点评,这样吃就能瘦!你敢不敢尝试?

琳达·伊万格丽斯塔:身高1.77米,体重55公斤,三围尺寸86、60、87 厘米。

方法:她每星期“自我解放”一天。这天,电热水龙头,她想吃什么就吃什么,“因为只有这样,我才能忍受其余几天的严格节食”。

当然,平时她还注意不在两餐之间吃零食,光波炉。每当馋虫骚动时,她就默念教练的训斥,然后掉头离开美食而去。“这很痛苦,但为了艺术,我只能作出牺牲。 ”

点评:每星期给自己一天放松的机会,从而达到某种平衡。这不失为一种可借鉴的方法。但要注意,不能以牺牲健 康为前提。

克劳迪亚·希弗:身高1.80米,体重58公斤,三围尺寸9O、62、91厘米 。

方法:这位德国的名模有个简单的节食方法:什么都吃,但样样都只吃一点点。“我只是试图让盘子里的食物多样 化。”她滴酒不沾,每天喝大量的水,但不喝咖啡。早餐吃热带水果,中餐和晚餐吃大量的鱼。

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方法:“我既不喝酒,也不抽烟,更将巧克力拒之门外。日常饮食不外乎水果、蔬菜和鱼这几样,但坚持少食多餐 ,避免吃含脂肪高的食物。”她认为早餐决不能不吃,水宜生官方网站。她觉得节食健美并不是一件苦差事。因为“这己构成了我生活的一部分”。

点评:节食健美并不在于吃多吃少,而在于食物含的营养成分和热量,以便科学地控制调节饮食。
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Old 12-25-2011, 11:34 AM   #2
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Old 12-25-2011, 12:31 PM   #3
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Old 12-25-2011, 12:51 PM   #4
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Old 12-25-2011, 08:33 PM   #5
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Old 12-27-2011, 06:28 PM   #10
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