sleep, something the band gap 6, the last point the most serious, possibly fatal
sleep, band 6 things, the last point the most serious and potentially fatal: Human sleep is the most complete system The most effective method of rest,
health is an important part of science.
ignored if some small things sleep,
would be bad for your health.
1 wearing a \
Some people like to wear the watch to sleep,
This will not only shorten the life of the watch,
also detrimental to health.
especially because watches luminous watch a laser radiation, although the amount is minimal,
but experts believe that the long period of accumulation can lead to undesirable consequences.
2 wear \
habit of wearing dentures some people to sleep,
often sleep accidentally swallowed denture esophagus,
teeth pierce the iron could eat along the aortic arch,
cause bleeding and even life-threatening.
Therefore, people who wear dentures best to remove the dentures before going to bed clean,
conducive to oral health, but also safe to sleep.
3 Day \
Institute of Hawaii diseases of civilization more than 5,000 women found through the investigation,
让你不敢相信自己眼睛的五十张神奇图片！ - Qzone日志,
bra more than 12 hours a day woman,
likely than breast cancer wearing or not wearing a short period of time the person more than 20 times higher.
woman bra is to show the United States or the protection of the breast,
sleep at night not be necessary.
4 with \Some people call
easy to sleep at night when the phone on the first side.
American expert James? Cook noted that a variety of electronic equipment,
such as color televisions,
pandora necklace, refrigerators and mobile phones in use and for the process,
have a large number of different wavelengths and frequency of the electromagnetic release
,
form an electronic fog,
affect the nervous system and physiological features of the disorder,
although the release of minimal amount,
but Bukebufang.
5 with \
some women, especially young women,
they are often too lazy to make-up remover before going to bed.
notes, to sleep with makeup Yan Yung,
clog your skin pores,
sweat secretion caused by obstacles,
&￥＞ - Qzone日志,
prevent cell respiration,
induced acne will go a long time,
injury face.
Therefore, it is necessary to wash your face before going to bed remover,
can promptly remove residual makeup on the face of the stimulus,
full skin breathe,
only to keep the skin moist,
also help early sleep.
6. Western: Wet hair, sleep easily cause dizziness, nausea
Beijing Puren Hospital, Dr. Liu Rui introduced the evening and wash your hair before going to sleep habits, if not seriously dry hair, so a lot of surface water retention in the scalp, especially in the winter night temperature is low, directly on the bed,
pandora online, the most vulnerable to disease. Sleep at night there is partial scalp will feel numbness, pain accompanied by rain. The next morning, it will appear inexplicable phenomenon of headache or dizziness, severe nausea will appear. Over time, will trigger a called a \
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Chinese medicine: the hair easy to quit cold to sleep Xiyuan Hospital, Chinese Academy of
doctors Miao Qing, the day, people yang weakest at midnight, people after a day of consumption,
pandora charm, it is easy to feel tired, which indicates that the human body, \the reduced ability to withstand cold. So if your hair with hot water before going to bed after the expansion of the capillaries have been subject to external stimuli, head of the yang and condensate freeze, it will make the body cold,
pandora beads, so reflex contraction of the capillaries in the upper respiratory tract and partial reduction of blood flow, reduced resistance to upper respiratory tract, to make partial pre-existing viruses or bacteria take advantage of the growth and reproduction,
pandora sale, resulting in upper respiratory tract infection, and therefore cold symptoms, such as runny nose,
Killing me we Xingtai actually there are so many powerful pe, stuffy nose, headache or fever. So in the case of the hair is dry to sleep, more vulnerable to cold.
Attachment: turn \
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification;
not use cough medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30
ago, do not eat breakfast should change their habit, even if the drag something to eat than not eat well 9,10.
seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late.
eight, sleep too long is not good. the most appropriate length of 6 to 8 hours a day
reproduced in this post I hope you can see, do not stay up all night, okay? Take care of yourself ....... I do not want you bad, I love friends. Relatives.
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Reprinted from alumni of the user at 19:54 on November 26th, 2010 Read (loading. ..) Comments (0) Category: Knowledge Encyclopedia
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