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10004097 2010 年 07 月 09 日 00:37 Reading (loading. ..) Comments (0) Category: Personal Diary
Features and principles
Features
1, targeted: for groups need to lose weight;
2, Simplicity: everyone can operate;
3, flexibility : According to the season, some modifications in different regions.
Principles
1, the staple food can not eat;
2, do not refuse meat;
3, to reduce the intake of sweets, alcohol and high sugar fruit. principles of nutrition diet recipes
1, limits the total energy: to moderately reduce the intake of energy, while supporting the right amount of physical activity. Mildly obese adults, 0.5 ~ 1.0kg weight loss per month is appropriate,
Fool - Qzone log, that is, reduction of 125 ~ 250kcal daily energy intake. Moderately obese adult than 0.5 ~ 1.0kg weight loss per month is appropriate to reduce daily energy intake of 552 ~ 1104kcal.
2, amount of protein: a low energy diet at the same time, protein supply should be 20% of total energy supply to 30%. If we blindly excessive intake of protein, can conduce to liver and kidney damage.
3, limit fat: too much fat intake can lead to ketosis, in the restricted diet to limit energy supply while the afford of dietary fat, especially animal fat supply. Fat deposition in the subcutaneous tissue and easily nearly the internal organs, leading to fatty liver and certain cardiovascular diseases. Obesity in the total dietary fat intake should be controlled energy 25 ~ 30%
4, limit sugar: sugar should control the supply of total energy in the diet for 40 ~ 55%, to avoid the consumption of sucrose, maltose and other foods containing monosaccharides. Dietary fiber intake can be no restrictions, it should be more appropriate eating high-fiber foods.
5, limit salt and purine: salt can induce increased thirst and appetite, excessive eating is not conducive to the treatment of obesity, 3 ~ 6g / d is appropriate; purine can improve appetite and increased liver and kidney The burden, thus, animal liver, heart, also have to limit consumption.
6, cooking and meal times: Food processing should be steaming, boiling, roasting, boil and so the main way of cooking, avoid using methods such as fried and fried. Eating meals minor varies, usually 3 to 5 times / day as well.
7, others: to guarantee that the standard diet in the same time, eat more vegetables, which can increase satiety and can lower ratio, but must absorb enough nutrition. week weight loss recipes
Monday diets:
morning: coffee, apple
Lunch: rice (a small bowl) fried potatoes, green pepper and silk, raw cucumber, seaweed soup
night: boiled shrimp (number only), bean curd, salad onion, celery buds
Tuesday diets:
morning: porridge (a small bowl), bread (a) grape
afternoon: carp carrot soup, boiled eggs (1), vegetable salad
night: mung bean porridge (a small bowl) bread (a), raw mud mixed with eggplant, raw cucumber
Wednesday diets:
morning: tea, kiwi
afternoon: burning bamboo shoots, broccoli salad, cooked egg
night: beef, seaweed salad silk.
Thursday diets:
B: rice gruel (a small bowl), whole wheat bread (a), orange one
Lunch: roast beef, vegetable salad, winter melon soup, raw tomatoes, a
night: polenta (in a small bowl), bread (a), burn the asparagus, raw cucumber
Friday diets:
morning: coffee, apple
Lunch: rice (a small bowl), vegetarian lentil stew, stir-fried vegetables, winter melon soup
night: chicken, burn carrots, celery salad
Saturday diets:
morning: porridge (in a small bowl) oranges
Lunch: boiled egg, burnt fish, mushrooms stir-fried vegetables
night: sweet potato soup (a small bowl), spinach salad, bread (or two)
Sunday diets:
morning: green tea, Apple
afternoon: carrots, celery, fried liver, boiled eggs (1), tomato soup
night: mung bean porridge, mixed with garlic, kelp, steamed bread (1 of two), students cucumber
daily drinking water:
Green Tea thin argument soaked daily consumption of Iron Mountain
weight loss principle: This recipe can be incredible, of course, Yes - based on the internationally popular \ Health food is not fat weight loss
not only to take more exercise to lose weight, but also pay attention to your diet, they do not want to eat less fattening foods.
Here are some healthy non-fat foods can make you lose weight to achieve
not fattening foods
1, corn: rich calcium, phosphorus, selenium, lecithin and vitamin E, have lower cholesterol.
2, oats: with extremely rich in linoleic acid and soap II causes, can reduce serum cholesterol, triglycerides, prevent atherosclerosis.
3, seaweed: rich in vitamins A, B1 and B2, contains rich in fiber and minerals, can help to drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect.
4, onion: with prostate A, a relaxing blood vessels, lowering blood pressure functions, it also contains diallyl disulfide compounds, can prevent atherosclerosis.
5, sesame seeds: containing oleic acid to clear up blood vessels attached to the cholesterol, so metabolism better, closing leg is much easier to lose weight.
6, banana: Although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat, can reduce the accumulation of fat in the lower body, is the ideal time to lose weight food, detailed Reference banana diet.
7, Apple: rich in potassium, can rid the body of excess salt, eat 2-3 Pingguo, will be able to assert normal blood pressure.
8, kelp: rich in taurine and dietary fiber alginic acid, can inhibit the absorption of cholesterol, and promote excretion.
9, garlic: a mixture containing sulfur, can reduce blood cholesterol and prevention of thrombus formation, helping to increase high-density lipoprotein, protects the heart arteries.
10, Milk: contains more calcium, can inhibit the activity of cholesterol synthetic hormone to reduce cholesterol absorption.
11, Peanuts: contains extremely rich in vitamin B2 and niacin, while bringing high-quality protein, fat flesh is not long, then no longer worry about how to do lower body fat, peanuts, can also eliminate lower body fat, fat.
12, Spinach: rich in potassium, VA and VC, but with particular attention to ways of cooking spinach, begenerate spinach is very easy to loss of nutrition of vegetables.
13, nuts: rich in vitamins and fats, can support the fat from the face fiber, to prevent the relaxation and other problems.
14, melon: melon is the most practical upsides of water swelling of the efficacy of a food, often eating to rid their bodies of toxins and excess water. [1]
several thin fruits and vegetables
Removal of leg fatigue
tomato
it has a diuretic effect and eradicate the pain. Take a long time standing beauty, you can eat more tomatoes to remove the leg fatigue. Suggested raw tomatoes as much as possible, to maximize the retention of nutrients that can help weight loss can also be white, to resist ultraviolet rays.
spinach to prevent the leg wrinkles
eat spinach blood circulation can be more vibrant, fresh nutrients and oxygen to the legs, restore leg strength. Afraid of rough dry skin legs, early wrinkles, please learn Popeye eat spinach.
melon, stovepipe Department, eat melon can eliminate edema, thin legs and extremities
four diets
Wire Bitter Melon Mushrooms
raw materials: Bitter Melon (ie, bitter gourd) 150 grams, 100 grams mushrooms, 100 grams of mushroom, soy sauce, ginger, sugar, sesame oil amount.
production methods: (1) Bitter Melon along cut wire into filaments, ginger cut into filaments; (2) Shred soaked mushrooms, mushroom cut away at the end wash; (3 ) fried ginger, add Lianggua silk, silk and mushrooms, salt, fry a moment; (4) by adding mushroom fry, add seasoning and stir well and serve.
Effects: mushrooms, mushroom can lower cholesterol; Lianggua rich in fiber, can reduce fat absorption.
Mushrooms stuffed tofu
Ingredients: 300 grams of tofu, shiitake mushrooms 3, mustard, soy sauce, sugar, sesame oil, corn starch.
production methods: (1) tofu cut into four pieces, the middle hollowed; (2) Wash the soaked mushrooms and chopped, chopped mustard, add seasoning and mix is the starch fillings; (3) Center for fillings stuffed into tofu, steamed placed on a plate, topped with soy sauce, sesame oil and serve.
Effects: mushrooms can lower cholesterol, tofu profitable weight loss.
Wolfberry burning carp
raw materials: 1 carp, 12 grams medlar, soybean oil, onion, ginger, salt, black pepper, MSG amount.
production methods: (1) carp to the internal organs, scales, washed, shredded onion, ginger and mince; (2) Heat the pan, deep fry the fish yellow pot, add onions, ginger, salt, black pepper and water, simmer a little while; (3) burned into medlar and then simmered for 10 minutes, add MSG to food.
Effects: wolfberry can prevent arteriosclerosis, the fish with less fat, weight loss benefit.
Fungus soup
raw materials: 25 grams of black fungus, tofu 200 grams, a little salt, a bowl of chicken soup.
production methods: (1) first wash water, black fungus, tofu and cut into slices; (2) add the tofu and the black fungus chicken soup, salt, with the stew for 10 minutes, you can eat.
effects: black fungus and bean curd are all healthy foods, can reduce cholesterol. XI healthy weight loss diet
a weight-loss diet:
breakfast, a bowl of milk, two slices of whole wheat bread, eggs,
lunch spinach bean curd, preserved eggs, tofu, vinegar cooked mung bean sprouts,
修养的作用 - Qzone日志, rice bowl
Dinner Fried West Trigonella, burning melon shrimp, dried bean mixed with cucumber, red bean porridge a small bowl
diet books II:
breakfast, a red bean rice gruel bowls, tasty piece of cake (cucumbers, carrots, celery, spiced with boiled peanuts), Longan, or jujube 1
lunch tomato scrambled eggs, fungus mixed with celery, fried lettuce, rice bowl
dinner pig blood tofu spinach soup, fried potatoes, silk, cold cabbage
diets three:
breakfast Jiangdou Fu, steamed custard, half bread
lunch broccoli salad, steamed fish, green pepper and bamboo shoots Ding, rice bowl
dinner salad Qing Sun, bean curd, hot and sour lotus root, a small rice bowl
diets IV:
wolfberry big pumpkin porridge breakfast, fried eggs, assorted pickles
lunch braised beef, spinach salad, Fried broccoli, half a steamed bun
ribs dinner melon soup, carrots, green pepper and potato silk, eggplant salad mud
diets Five:
breakfast, a steamed corn, an egg, a cup of milk
tomato beef noodle lunch (eat only half of the noodles), seaweed salad carrots
fish dinner sugar pea soup, Fried Luffa, baked sweet potatoes 1
weight loss recipes Six:
breakfast cup of milk, eggs and pancakes (not the middle of the crackers) 1
fried Chinese food Yuba green peppers, cucumbers mixed with chicken, mushrooms and fried rape
dinner garlic sauce mixed with beef, chili fried bitter melon, Chinese cabbage pork soup fans
diets Seven:
dates corn gooey bowl of breakfast, a vegetarian dumplings
prime lunch stew lentils, tomato cauliflower, shrimp steamed custard, half a bowl of rice
dinner 麻辣烫, including tofu, mushrooms, vegetables, seaweed, chicken balls, a big bowl
diets Eight:
breakfast bowl of oatmeal milk, 1 tablespoon dried meat floss, dried longan 5
a lunch of smoked fish, bean sprouts, carrots, kelp salad 1, the small red bean dumpling a bowl, jujube 5
dinner, salted 1, chicken feet 1, cold broccoli, purple rice 1 cup
diets Nine:
breakfast bowl of black sesame red bean porridge, tea eggs, one cold radish pickles
Chinese food fried lamb 1 carrot, radish bowl, mix parsley 1 small cap of silk tofu, steamed bread half
dinner dates black-bone chicken noodle soup 1 bowl wolfberry (containing a few pieces of chicken, 50 grams of dried noodles, vegetables and one, a few mushrooms, flowers)
diets X:
Breakfast mung bean porridge 1 bowl, 1 bowl of curd, egg 1
Chinese food harvest (a variety of raw vegetables and dipping sauce) 1, half lotus rice dish, fried potatoes, half wire plate, a bowl of carrot stew beef brisket
boiled shrimp dinner, half plate, Sam Sun Half Japanese tofu dish, fried kale 1, pocket 1 small bread or corn tortillas 1
diets XI:
meal replacement diet to its meaning to replace some or all of dinner food. General meal replacement foods with high fiber, low calorie, easy to have the characteristics of satiety, consequently, the use of meal replacement can be more strict control of food intake and proper heat, and hence to achieve weight loss goals. summer weight loss recipes
lean meat, fried yam
fungus
material: 300 grams of yam, black fungus bubble of 200 grams of good
practices:
1, lean cut thin slices, add soy sauce, cooking wine, water, starch preserved ten minutes.
2, yam cut thin slices aside.
3, fungus soaked with water, put off the roots, torn into small pieces, washed clean.
4, pot heat oil, add meat stir fry to full color, Sheng out of standby.
5, re-pot put a little oil, add yam, fungus stir evenly, add a little water stir fry until cooked.
6, stir evenly into the meat, salt, chicken seasoning.
ingredients function:
yam are slimming, the function of lowering blood sugar. Chinese yam, also known as Chinese yam, Chinese yam and medicine. Natured, sweet. The tubers are rich in essential amino acids, protein and starch, with a phlegmatic, allantoin, choline, fiber, fat, vitamin A, B2, C and calcium, phosphorus, iron, iodine and other minerals, can be renders a variety of essential nutrients the human body.
yam biggest feature is the ability to supply the body a lot of mucus proteins. This is a protein polysaccharide, on the human body has a special role in health care, can prevent deposition of fat in the cardiovascular system, hold the flexibility of blood vessels to prevent the premature take placerence of atherosclerosis and reduce the deposition of subcutaneous fat to avoid obesity.
So, yam is a very good diet fitness food. Yam for women, it contains enough fiber, will produce a sense of fullness after eating to control the desire to eat is a natural slimming food. Second, the yam itself is a highly nutritious, low calorie foods, you can safely eat more fat and not have to worry around.
black fungus has the beauty, slimming, anti-cancer function. Black fungus contained in protein, fat, carbohydrate, is not only essential nutrients but also the material basis of beauty. The carotene into the body, into vitamin A, a moisturizing skin, hair effect. Lecithin in the body can body fat mass was liquid state, is conducive to total consumption of fat in the body, stimulate movement of body fat, so fat distribution is reasonable, well-proportioned body. Cellulose promote bowel movements, and promote fat excretion,
九月九重阳节 - Qzone日志, is conducive to weight loss.
Lily fried pumpkin
Materials: pumpkin half, Lily 4, 3 grams of salt, oil 15ml
practices:
1 , pumpkin cut in half,
团购网, slashing the skin, dug the flesh, cut into pieces suitable Bo Hou.
2, Lily stripping into the valve, smooth away the outer brown part, clean.
3, the fire pot of boiling water, boil for a short iron into the lily petals two minutes, take away and drain.
4, into the oil in wok, heat till the Qicheng into pumpkin, stir evenly.
5, adding a little amount of water have not seen the pumpkin, a small fire after the fire to boil Qi Bafen Zhongzhi Nan melon stew cooked soft.
6, there is a small soup pot, simmer two minutes into the lily, add salt, stir fry for two minutes the fire close to dry sauce.
ingredients function:
pumpkin with weight loss, hypoglycemic function. Pumpkin is rich in trace elements cobalt and pectin. High content of cobalt is not in comparison with any other vegetables, it is the synthesis of insulin by the islet cells of essential trace elements, eat pumpkin help to control diabetes. Pectin may delay intestinal absorption of glucose and lipids.
lily with a nourishing, safe repose, the function of blood glucose. Lily addition to containing starch, protein, fat and calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, but also contains some special nutrients. Combined effects of these elements in the human body, nourishing not only the power of good nutrition, but also on the dry autumn weather procured by a variety of seasonal diseases have a certain preventive effect. Chinese speaking with fresh lily uneasiness of mind, lungs and effectiveness of cough, weakness after the patients are very useful.
shrimp fried bitter melon
materials: a bitter, a little shrimp.
practices:
1, bitter gourd washed, cut in half, digging the flesh.
2, the bitter gourd into thin slices.
3, wash and drain shrimp.
4, pot heat oil, add shrimp stir fry evenly.
5, into the bitter gourd stir fry evenly.
6, add salt, chicken seasoning.
ingredients function:
bitter gourd with slimming, cancer, the function of blood glucose. Bitter melon is rich in vitamins B, C, calcium, iron, etc.,
qq团购, Li said, bitter gourd with \It is found that it has substantial hypoglycemic effect on diabetes, a certain fact. It also has some anti-virus capabilities and anti-cancer effect. Bitter gourd cooked food and warm, raw diet cold, cold stomach deficiency hence should not be eaten raw. In addition, pregnant women should be Shensi. Bitter gourd contains a 0.4% weight loss effects of your components such as gold - high CLT factors. One day a few bitter to eat, no matter how to eat, how to sleep will not get fat. Winter diets
1, Western-style package eggs (three copies)
food: 3 eggs, milk -120 cc, 3 tablespoons onion, tomato Ding 2 tablespoons shredded cheese 1 teaspoon, 1-2 mushrooms slices, green pepper and a little olive oil 2 tsp
practices:
1. onion, tomato Ding, mushrooms and green pepper in olive oil and fry until medium rare first alternate
2. wok and add the milk, eggs, fry break six cooked, add half-cooked onions, tomatoes Ding, mushrooms and green peppers, shredded cheese on top, flip the eggs to pot
Nutrition Analysis:
energy -417 kcal
Protein -27 g
fat -29 grams
-12 grams of carbohydrates
2, frankincense garden vegetables
foods: milk, -240, whipped cream - a little shredded cheese - a little, green cauliflower -100 g
practices:
1. to boiled broccoli, washed with cold water, drain backup
2. with milk, olive oil, fresh cream, shredded cheese fry pot with thick-like
3. the practice of the cooked broccoli and stir-fry nearly 2 Fast to
Nutrition Analysis:
heat -188 kcal
-8 g protein
fat -12 grams
-12 grams of carbohydrates
3, frankincense eggplant juice shrimp
food: shrimp -4 tail, Joan tomato -5 months, garlic -1 teaspoon, milk -120
Seasoning:
-1 tablespoon of tomato sauce,
北京团购网, broth -2 tablespoons of wine - a little
practices:
1. grass shrimp slowly fried, add tomatoes and saute garlic milk
2. seasonings into the shrimp, turn a small fire close to dry dish, sprinkle with a little purple cabbage Decorate
Nutrition Analysis:
energy -164 kcal
Protein -16 g
fat -8 g
carbohydrate -7 g
Road winter diet these recipes, especially for the women do not want to winter sports in winter to avoid fat. Weight Loss usage
honey with detoxification, anti-bacterial, anti-inflammatory, moisture, corrosion, protection of wounds, promoting cell regeneration and exudate absorption of many features.
first day: drink honey (which can make tea to drink.)
second in three days: the normal diet.
Day: drink honey.
fifth, six days: the normal diet.
seventh day: drink honey water.
eighth day: the normal diet.
course with the honey to lose weight is also very significant, and normal diet remember not to eat too much, eat like six.
Although sugar does a lot of honey, but it is rich in vitamins, the body fat, the body of poor people, most suitable for use honey instead of dinner. In fact, very simple, as long as 30 grams of honey added a liter of water mixed, you can also add two tablespoons of apple cider vinegar to taste, drink two or three days straight, there will be unexpected results. five food taboos
1, pasta.
2, bread. Thin a day to eat two slices of bread.
3, puffed food. Such foods often have attractive packaging. Purchase to understand the composition of food, once found more than 5 grams of sugar content, not hesitate to abandon it.
4, soda water.
5, packaged cookies, cakes, pies, desserts. Although a bit far from satisfactory, but the week is recommended to \Do not write them as a staple food, the occasional snack or tea as some more fun. If you subtract from your diet a lot of foods high in sugar and hydrogenated fats in food. You will see, maybe you have unknowingly slender body up. Weekend bowel weight of milk for two days
for the crowd: a little overweight, healthy stomach.
implementation plan: only two days of each diet. The third four days to resume normal diet, and then began two days. Usually within the first cycle to see vital effects of lean belly. If repeated two or three cycles, the effect is more stable.
first day: 1 kg of apples. On this day, all day can eat the apple, can not eat anything. Eating apples washed, and then marginally a small population of a small stutter.
the next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, each a drink. Drink milk all day, can not eat anything else, thirsty for milk instead of water. (Also milk, yogurt drink at the same, but pay attention to the amount.)
ideal weight is reached, you can use this method do it again. The middle is not to drink. Can not mix apples and milk, eat, eat to be separated individually, so to be effective. Can not drink water, bespark off if we lose weight during the intake of the water,
团购网站大全, then the body of water intake must be consumed, but do not consume the body of water. Apple day without water, the body is basically less water to drink milk day, water was about cut, it will reduce fat.
key tips: drink milk at a very important and can not drink water. If the cycle several times, weight can certainly down. It would be more effectively lose body fat. The method proposed can be implemented on the weekend, as the bowel a good way to lose weight. women's health, the best diet to lose weight
scientists found the same to eat certain foods, and some women eat more fat, the other has moderate weight, a lot of natural causes, but with whether the food was not unrelated to scientific and rational. They summarized this law B the two formulas:
A: fats and oils (steak, butter, etc.) + carbohydrates (flour, potatoes) = weight
B: fats and oils ( steak, butter, etc.) + vegetable + bean = weight loss is easy to see, suitable for fat men fat woman is B when the recipe, and bean sprouts-type figure who may wish to eat at a different menus, what they need, everyone is happy.
you recommend for under a characteristic, suitable for Chinese women to lose weight healthy weight loss diet best mode --- \before oslim90 plants, Siwan rough rice, five protein foods, six condiments, seven cups of water, tea or soup.
a piece of fruit: eat vitamin-rich fresh fruit at least one, for many years argueed that they would receive a indispensable skas a matter of fact.
two vegetables: two species should eat a variety of vegetables, do not eat a vegetable. There must be a day of seasonal fresh vegetables, dark green color. Best to eat some green onions, tomatoes. Cold celery, carrot, tender lettuce leaves, to avoid cooking in the heat of vitamin A, B1 and other damage. The actual per person per day intake of vegetables should be kept at 400 grams.
oslim herbaceous plants before meals: eat three meals a day before the great strength of healthy diet can help rapidly metabolized fat.
Siwan rough rice: rough rice grains per day to 4 bowls of strong body beauty beauty figure. To overcome the habit of finishing the staple food, and resist the temptation of delicious snacks.
five protein foods: meat, eat 50 grams of any animal, of course, it is best to lean meat, 50 grams of fish of any kind (other than bone weight); 200 grams of tofu or soy products; one egg ; granules 1 cup milk or milk powder. This kind of plant proteins with low-fat diet of non-high-fat animal protein or vegetable protein with a small amount of animal protein diet method, is not only affordable, but relatively less animal fat and cholesterol, is recognized as a \model. \
six small amount of seasoning: salt and other major ups and downs of spices, condiments, as imperative to the daily cooking, they were increased with the delicious dishes, improve appetite, reduce the greasy, detoxification sterilization, Shujinhuoxue the protection of vitamin C, reducing the loss of water-soluble vitamins,
长沙团购网, to conclude osmotic pressure and blood acid-base balance in vivo, deeming nerve and muscle to external stimulation and rapid response capability, as well as regulation of physiological functions and various beauty and fitness.
seven cups of water, tea and soup: not less than 7 cups of water a day to supplement body fluids, promote metabolism, improve their health. To cut down on sugar or drink with a pigment. 10 paragraph Chinese diet meals
Chinese diet meals is
pumpkin porridge
wolfberry rice gruel pumpkin breakfast, fried eggs, assorted pickles
lunch braised beef, spinach salad, Fried broccoli, half a steamed bun
ribs dinner melon soup, carrots, green pepper and potato silk, eggplant salad mud
Chinese Weight Loss Meal II
dates corn gooey bowl of breakfast, vegetarian dumplings a
prime lunch stew lentils, tomato cauliflower, shrimp steamed custard, half a bowl of rice
dinner 麻辣烫, including tofu, mushrooms, vegetables, seaweed, chicken balls, a large Bowl
Chinese weight loss meal of three
breakfast, a bowl of black sesame red bean porridge, tea eggs, one of the radish salad dishes
Chinese food fried lamb 1 carrot, white radish bowl, mix parsley 1 small cap of silk tofu, steamed half
dinner dates black-bone chicken noodle soup 1 bowl wolfberry (containing a few pieces of chicken, 50 grams of dried noodles, vegetables and 1, the number of flower mushroom)
four Chinese Weight Loss Meal whole wheat bread
breakfast, a bowl of milk, two slices of whole wheat bread, eggs,
lunch spinach bean curd, preserved eggs, tofu, vinegar cooked bean sprouts, rice bowl
Dinner Fried West Trigonella, shrimp burning wax gourd, dried bean mix cucumber, red bean porridge a small bowl
Chinese Weight Loss Meal Five
breakfast, a steamed corn, an egg, a glass of milk
lunch tomato beef noodles (noodles only eat half), seaweed salad carrots
dinner sugar pea soup balls , Fried Luffa, baked sweet potatoes 1
Chinese weight loss in six red bean rice gruel meal
breakfast, a bowl of red bean rice gruel, tasty piece of cake (cucumbers, carrots, celery add cooked spiced peanuts), Longan, or jujube 1
lunch tomato scrambled eggs, fungus mixed with celery, fried lettuce, rice bowl
dinner pig blood tofu spinach soup, fried potatoes, silk, cold cabbage
of seven Chinese soybean curd meal diet
Breakfast mung bean porridge 1 bowl, 1 bowl of curd, egg 1
Chinese food harvest (a variety of raw vegetables and dipping sauce) 1, half lotus rice dish, fried potatoes, a half plate wire, a bowl of carrot stew beef brisket
half-plate dinner, boiled shrimp, tofu, half the Japanese Sam Sun dish, fried kale 1, a small pocket bread or corn tortillas 1 1
Chinese Weight Loss Meal eight
breakfast, a bowl of milk, oatmeal, floss a spoon, Longan 5
a lunch of smoked fish, cold bean sprouts 1 carrot, kelp, red bean dumpling a small bowl, jujube 5
dinner salted a, chicken legs 1, cold broccoli, purple rice 1 cup
nine Chinese weight loss meal bread
breakfast Jiangdou Fu, steamed custard, half bread
lunch broccoli salad, steamed fish, green pepper and bamboo shoots Ding, rice bowl
dinner salad Qing Sun, bean curd, hot and sour lotus root, a small rice bowl
Chinese diet meals The Ten
breakfast cup of milk, eggs, pancakes (not the middle of the crackers) 1
fried Chinese food Yuba green peppers, cucumbers mixed with chicken, mushrooms and fried rape
Dinner garlic sauce mixed with beef, chili fried bitter melon, Chinese cabbage pork soup fans
after the weight loss for the three-year-old recipes
Breakfast (Add a little chicken) or fried oatmeal ½ cup low-fat milk plus 85 ml; an additional 5 ml butter toast; last drink
fruit (roughly 170 ml.) almost 500 kcal total calories.
morning snacks, apple juice or 170 ml glass. Total calories of 100 kcal or less.
lunch, take-out 85 grams of ham and lettuce, 15 ml light juice, juice and tomato juice, egg yolk; drinking low calorie drinks or 170 ml low-fat milk. Total calories of 500 kcal or less.
afternoon snacks (such as tea, coffee, low fat cocoa, etc.); two oatmeal cookies or pastries. Total calories of 200 kcal or less.
dinner; 80 grams of fish or a small dish of minced meat tofu; a stir-fried vegetables or fried beans; a bowl of thin vegetable soup, and finally to a few slices of fresh fruit. Total calories in the 500-600 kcal
Some banals action a bisectnd
Hybrid Mode
