cholesterol and egg yolk factors

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- Ginger: daily breakfast adorned with a few slices of ginger, can promote blood circulation and help digestion. -
- Pumpkin: It is an excellent source of β-carotene, vitamin A content in pumpkin wins too green vegetables, and rich in vitamin C,wholesale gucci bags, zinc, potassium and fiber. Chinese medicine: the pumpkin flat of sweet, refreshing features a pure heart, treat dizziness, irritability, thirst and other symptoms Yin Huo-wang. Therefore, neurasthenia, memory loss who will be eating pumpkin cooking, day 1, course not limited to, a better therapeutic effect. -
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The following foods contain
- jujube: jujube nutrient-rich , contain more sugar, vitamins and minerals, natural vitamins are known. -
- Garlic: Garlic has a strong bactericidal, anti-cancer effect. People it described as the ground long -
- Walnut: Because of its rich in unsaturated fatty acids, is recognized as the traditional Chinese Jiannaoyizhi food, hope the children will eat. 2 to 3 per day is appropriate walnut, perseverance, only nourish the brain, enhance memory,think I need love, eliminate the role of brain fatigue. But not too fresh, too fresh will appear dry stool, nasal bleeding and so on. -
- fish: is to promote the intellectual development of one of the preferred food. Very rich in the head contains lecithin, a brain neurotransmitter important source, can enhance human memory, thinking and analytical skills, and to control the degradation of brain cells, anti-aging. High-quality fish is an excellent source of protein and calcium, in particular, contains large amounts of unsaturated fatty acids --- 3 fatty acids, the normal brain and eye development is particularly important. -
Kelp: rich in linoleic acid, lecithin and other nutrients, there is brain function, kelp and other seaweed sulfur substances in food, it is indispensable to the brain. -
milk: a high quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, an excellent source of vitamin D, which provide the necessary nutrients for the brain, a variety of nutrients. -
- Peanuts: Peanuts contain the human body the required amino acids, regular consumption can lower blood pressure, anti-aging enhance memory. -
- Banana: nutritious, low in calories, containing known as the tryptophan and vitamin B6 is a super source, rich in minerals, especially potassium content is high, a medium-size banana contains 451 mg of potassium, eat a brain effect. -
brain, the composition of Bunao , called brain food Gold:
eggs: The protein is high quality protein, egg yolk is rich in lecithin, triglycerides,ugg australia boots, cholesterol and egg yolk factors,ugg kensington, the development of nerve plays an important role, with enhanced memory and brain puzzle effect. -
- sesame seeds: sesame mash, adding a small amount of sugar, red open water to drink, or buy sesame paste, sesame crackers, sesame jelly and other products, sooner or later eat 1, 7 day a course of treatment, 5 to 6 courses, may receive a better brain effects. -
sunflower seeds: rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, to a certain Bunao sunflower seeds brain function. Practice has proved that: eating sunflower seeds, not only for skin rosy, delicate, and the brain, quick thinking, good memory, speech in order. -
honey: an empty stomach every morning to drink a spoonful of honey, to safety five internal organs, pain detoxification to prevent hardening of the arteries, Jiufu to extend their life -
life. -